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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How many of you stay at 10% bf or below year round???
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| Author | Topic: How many of you stay at 10% bf or below year round??? | ||
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Amateur Bodybuilder 
Posts: 77 |
Also at what rate do you usually increase strenght and mass?? For example how much does your strength increase and your weight go up in a month, or 6??? Could'nt decide what board to ask this so I fugured this one would be fine.     | ||
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Elite Bodybuilder 
Posts: 1266 |
I usually go up to about 12% during winter. ------------------ | ||
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Guru 
Posts: 2495 |
Good question bro. Never been over 8% in my entire life. Gains come in all shapes and sizes. Many base their gains on strength in size but they also forget to think about density, shape and muscle maturity. Every 4 months I will see an increase in one or two of those categories. peace Flaco ------------------ | ||
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Amateur Bodybuilder
Posts: 145 |
yeah Im the same way as havoc. I have never been over 8%. I think it has a lot to do with me being an ectomorph and its always been hard as hell putting on mass. my strength goes up on average every 1.5 to 2 months. | ||
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Amateur Bodybuilder
Posts: 77 |
Damn, I bet Havoc and Ug 77 are the type of people who can eat whatever, whenever and still stay lean.. must be nice. Rex 12% is lean as hell too, can you see your abs alright??? | ||
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Elite Bodybuilder
Posts: 1095 |
Nope, never over 10%. Not even when bulking- | ||
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Elite Bodybuilder
Posts: 870 |
I'm going to try to stay lean when I get ripped this summer. I was a chubby fuck as a kid, bout 120 lbs @ 20% when I was 13. | ||
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Elite Bodybuilder
Posts: 1266 |
Mrflacco, my abs are not really defined to where I can see definition in them. I have just a little layer of fat covering them. I would like to get my BF % to about 7-8 by spring time though. ------------------ [This message has been edited by Rex37 (edited November 12, 2000).] | ||
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Amateur Bodybuilder
Posts: 204 |
I"m not really concered about staying lean all year long. Who the hell is going to see my abs under a sweatshit anyway? I'd rather eat like a pig and gain some serious mass then diet down in the spring when it really counts. | ||
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Pro Bodybuilder 
Posts: 330 |
I AM JUST LIKE HAVOC AND UN77..ID LIKE TO GAIN MORE BF AND TRY TOO BUT I AM AN ECTOMORPH THEREFOR I CANT.. PEACE ------------------ | ||
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Freak 
Posts: 1839 |
I HATE YOU COCK SUCKERS!!!! I AM OVER 10% ALL THE TIME UNLESS I TRY NOT TO BE... WHICH IS ONLY IN SUMMER... I USUALLY AM ABOUT 11%-13% WHEN BULKING. BUT THE WAY I SEE IT IS THATS NOT TOO BAD CONSIDERING MY WEIGHT AND THE FACT TAHT I DONT LOOK MY WEIGHT AT ALL. | ||
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Elite Bodybuilder
Posts: 1270 |
I have a hard time putting on size. I've never been above 10%, but alos never been over 210lbs, either. | ||
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Freak
Posts: 1600 |
God I'd kill for 10%! I hove around 14 - 15 most of the time. ------------------ | ||
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Elite Bodybuilder
Posts: 630 |
Never been over 9%, yes...I eat what I want all year round. I miss a meal and I lose 5 pounds. | ||
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Amateur Bodybuilder
Posts: 145 |
haha Yeah same with me MP5...it seems that if i miss a meal, I lose 5 lbs also. I was out of the gym for a week b/c of the flu...and 3 days into the flu...i had already lost 11 lbs! But, I am back to my original weight-although it took a lot of extra meals to get there peace | ||
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Amateur Bodybuilder
Posts: 133 |
I'd be lucky to get over 10%bf if I tried. I have to eat 5,000 cal. a day just to keep my bodyweight normal. Its hell for me trying to put on weight. ------------------ |
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posted November 12, 2000 09:50 AM
AACK!!!
