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  I LOVE SWEET POTATOS BUT, THEY SAID 14G SUGAR, AND ONLY 2 COMPLEX CARBS

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Author Topic:   I LOVE SWEET POTATOS BUT, THEY SAID 14G SUGAR, AND ONLY 2 COMPLEX CARBS
madbomber31

Freak

Posts: 1658
From:in Nashville, but always a Detroiter!!!
Registered: Oct 1999

posted November 07, 2000 10:01 AM

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WHAT??? ITS A FUCKIN POTATO!!!! ITS PURE SUGAR?

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AGENT SHAGWELL

Freak

Posts: 1579
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted November 07, 2000 10:24 AM

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sweet potato (8 oz-2 average potatos):
Calores-234
Protein-4g
Fiber-6.8g--fiber and carb regulate blood sugar levels
Carbs-57.7g
fat-0.2g
very high in vit A

Average Potato (7 oz -one average potato):
Calories-220
Fiber-2.2g
Carbs-51.0g
Fat-0.2g
No vit A

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madbomber31

Freak

Posts: 1658
From:in Nashville, but always a Detroiter!!!
Registered: Oct 1999

posted November 07, 2000 10:49 AM

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SEE, I BOUGHT THESE PATTIES, CUZ I DONT OWN A POTATO PEELER

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Rex37

Elite Bodybuilder

Posts: 1220
From:Philly, PA, USA
Registered: Apr 2000

posted November 07, 2000 10:53 AM

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Sweet Potatos kick ass. Simple as that.

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-Hesitation is the mother of regret.
-God forgives...Italians don't.
-Wuuuuuuuu.

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Fitnes1

Elite Bodybuilder

Posts: 764
From:
Registered: Jan 2000

posted November 07, 2000 12:23 PM

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I love sweet potatoes!!!

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http://content.communities.msn.com/isapi/fetch.dll?action=get_album&ID_Community=AngelasWonderfulLife&ID_Topic=1&ViewType=W

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Decaman

Elite Bodybuilder

Posts: 1419
From:the BIG apple
Registered: Apr 2000

posted November 07, 2000 02:30 PM

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WHAT DID YOU EXPECT-YOU BOUGHT A PRECOOKED SWEET POTATO WITH SUGAR AND POSSIBLY SYRUP ON IT! EAT SHIT WITHOUT LABELS.

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DECA-IT'S WHAT'S FOR DINNER

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bikinimom

Moderator

Posts: 1166
From:La-La Land
Registered: Jun 2000

posted November 07, 2000 03:08 PM

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Ummmmm - FYI a sweet potatoe and a yam are NOT one in the same......I'm not saying that YOU thought they were, just for others who may have thought this (until a coupla years ago, I happened to fall into this category m'self ).

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....beauty knows no pain.

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WarLobo

Moderator

Posts: 1623
From:CA
Registered: Jan 2000

posted November 07, 2000 03:51 PM

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Love Yams... and after Thanksgiving they are DIRT cheap too

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LAte

Lobo

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