|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 ALTERNATIVE EXERCISES FOR CHEST, BI'S TRI'S, BACK, SHOULDERS... LIST EM FELLAS
|
| Author | Topic: ALTERNATIVE EXERCISES FOR CHEST, BI'S TRI'S, BACK, SHOULDERS... LIST EM FELLAS | ||
|
Elite Bodybuilder 
Posts: 1475 |
LETS GET AWAY FROM THE BIG ONES, THE PRESSES AND SUCH... WHICH OF THE "LITTLE" EXERCISES HELP YOU GROW? EXAMPLE... HAMMER CURLS TO HIT THE BRACHIALIS... EXAMPLE CABLE FLYES FOR CHEST... EXAMPLE LYING DUMBELL EXTENSIONS FOR TRI'S... EXAMPLE STRAIGHT ARM LAT PUSH DOWNS FOR LATS... ETC...     | ||
|
Elite Bodybuilder
Posts: 1333 |
Overhead lat pulls. Wide db flys straight arms, no bending those fucking elbows. Rips your chest apart. Toe Raises with a bar of 315 kicks ass on your calves. ------------------ | ||
|
Amateur Bodybuilder 
Posts: 230 |
why the fuck would you want to do flyes with your arms straight?????????? you want to make SURE you can't bend your arms when you reach 60? Having your arms straight during flat flyes puts harmful stress on the ligaments of your inner elbows. ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
|
Elite Bodybuilder
Posts: 1333 |
Do low weights and you wont have this problem! ------------------ |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted October 31, 2000 05:14 PM
AACK!!!
"BITCH! You can't do this to me!" Silvio