how can you work so much? that's nuts.
i don't work nearly that much and i still have to take a nap before training or i just can't get a decent workout.

good luck on losing weight. i'll be doing that soon too. are you watching your diet? i am convinced that that is the key to loosing weight, if you are eating less calories than your body is burning, you will loose weight no matter what.

3 protein drinks with water
23g protein 120cal and 1.5g of fat each

2 cups of white rice
2 cans of baked beans minus that chunk of lard that floats a the top.

1 can of spring water tuna.

1 tab of t-4
100mg of guggulsterone
1000mg of MaHaung

I have always been a powerlifter, so I know very little about diet. We just ate everything in the house and took lasix if we needed to drop 5-10 to make weight.

Now I am doing about 4 1/2 hours of none stop aerobic at UPS 5 nights a week, but during the day I just sit on my ass.