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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 This is weird....please read.
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| Author | Topic: This is weird....please read. | ||
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Amateur Bodybuilder 
Posts: 146 |
Today I was doing this rear delt exersize. I was on an incline bench...laying on my stomach. When I was lifting the dumbells, on the last few reps I didnt breath like normal and I think I messed something up in my head. Its hard to explain, its as if there is a muscle inside of my skull that i tore or something. You can feel it, it is a very sharp pain in your head, like something is getting ripped out. Can someone tell me what this may be? please...I do not know anything about it...it does not hurt now though. ------------------     | ||
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Amateur Bodybuilder
Posts: 146 |
By the way this has happened to me several times. | ||
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Pro Bodybuilder 
Posts: 502 |
hahahahaahahhahahahaahahahahaahhahahah!!!!!!!! | ||
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Amateur Bodybuilder
Posts: 146 |
What's so funny? | ||
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Cool Novice 
Posts: 49 |
Hey, D, your a fuckin asshole! I've read your shit before, your a fuckin dickhead. I can almost bet you don't even weigh over 140lbs, with your bitch ass. Quit talking shit, because one time your going to say it to the wrong person and swallow your teeth, BITCH! ChaosXL "Reinventing the Steel" | ||
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Elite Bodybuilder 
Posts: 704 |
MAKING MORE FRIENDS ARE WE D1376? | ||
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Amateur Bodybuilder
Posts: 146 |
Thanks Chaos, he needed that. But please someone post and help me with the problem I posted on this thread. | ||
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Cool Novice
Posts: 49 |
I used to get the shit all the time when I first started training. Really pay attention to correct breathing techniques. When I learned to breath correctly while training, I stopped getting those pains and also my lifts became heavier. ChaosXL "Reinventing the Steel" | ||
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Guru 
Posts: 2192 |
Chaos is correct, its all in the breathing, this will happen unexpectedly at times, just concentrate on every rep, peace ------------------ "SHINE SO VIBRANTLY THAT YOU MUST SQUINT TO CATCH A GLIMPSE" | ||
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Amateur Bodybuilder
Posts: 146 |
Havoc, what will happen unexpectedly? The severe head pain that I felt? | ||
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Pro Bodybuilder
Posts: 502 |
"its as if there is a muscle inside of my skull that i tore or something" um, am i the only one who finds this funny? "Quit talking shit" what are you rambling about? show me where i talked shit. NOTE TO ALL: just like i said in my previous posts, everyone has a vendetta against me. if anyone else said what i did it would have been no big deal. but whatever, i can handle it. | ||
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Guru
Posts: 2192 |
Improper breathing will happen is what I am implying which may possibly trigger the negative feeling in your head that you have been describing, I did what your talking about one time while I was performing leg extensions, I got so caught up in the set that I forgot about everything else, the pain in my head had me on the floor for 10 minutes. Its nothing to worry about, it may not ever happen again, peace and good night. ------------------ "SHINE SO VIBRANTLY THAT YOU MUST SQUINT TO CATCH A GLIMPSE" | ||
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Elite Bodybuilder
Posts: 704 |
D123- COME ON MAN. TAKE SOME FUCKING RESPONSIBILITY FOR YOUR ACTIONS. THIS IS THE INTERNET, MEANING WE JUDGE EVERYONE *SOLEY* ON HOW THEY ACT. NO ONE HAS A 'VENDETTA' AGAINST YOU. YOU PISSED PEOPLE OFF WITH YOUR ASSININE POSTS. I PERSONALLY THINK YOU'RE AN OK GUY EXCEPT FOR THAT LITTLE INCIDENT A FEW MONTHS BACK. YOU'RE JUST LIKE ANOTHER GLENBENTON THOUGH MAN. WATCH THE RUDENESS. | ||
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Pro Bodybuilder
Posts: 502 |
ya i suppose. all i gotta say is if any of you didnt go to school for 4 outa the last 5 years you would be bored and rude too, just like me. i will have a much better attitude when college starts for me in a few months. | ||
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Freak 
Posts: 1673 |
garza- it was most likely your sinus cavity expanding...it also runs to your ears, that is why you can swallow and pop your ears on a plane flight....just a thought... nice post frackal, people don't use the word assinine enough... | ||
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Amateur Bodybuilder
Posts: 275 |
possible exertion headache, although it doesnt fit the description exactly, I would go to the doctor when its your head. ------------------ | ||
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Amateur Bodybuilder
Posts: 187 |
Shooting pain in the head during a set has something to do with something called the Vasalva effect (it's been a while since i read it so i'm not 100% sure about the name) but it's basically your brain screaming for oxygen, the vaslava effect can cause you to pass out too, you better concentrate on your breathing cuz if you pass out during a bench press set you can say goodbye to your face and any chance you had of getting laid. ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Amateur Bodybuilder
Posts: 129 |
Silvio Speaking of that, at the gym where I used to work out in IL there was a lady doing bench press and she finished her set and went to rack it and she did not get the bar on all the way and it fell and broke her jaw and knocked out five of her teeth. OUCH!!! Later Sharps |
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posted October 22, 2000 12:56 AM
"BITCH! You can't do this to me!" Silvio