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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How do I measure myself?
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| Author | Topic: How do I measure myself? | ||
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Amateur Bodybuilder 
Posts: 128 |
I had a question about measuring my quads, bi's chest etc. Can someone tell me exactly how and where to measure? I have the tape measure out....do you just measure across the peak of the muscle when its flexed? ------------------     | ||
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Amateur Bodybuilder
Posts: 128 |
IF i'm doing it right i have 21.5 inch quads...i guess that sucks. | ||
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Amateur Bodybuilder
Posts: 128 |
come on somebody...tell me | ||
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Amateur Bodybuilder
Posts: 153 |
do it while the muscle is pumped. Do it at the peak of the muscle. quads (usually up near the nads) chest is hard to do by yourself: have someone else. put the tape high up on your back, (right under the armpits) and measure it around the mid-chest. chest- measure relaxed, and also in a lat-spread (this is the measurment when you here arnold had a 57"chest etc. etc.) |
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posted October 21, 2000 01:13 AM
