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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 I am so sore in my arms and legs
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| Author | Topic: I am so sore in my arms and legs | ||
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Guru 
Posts: 3386 |
I took a week off to recover, I was getting overtrained and couldn't eat very well so I did. Well, I started up again Monday with quads and calves and I can't walk properly now, did arms yesterday and my triceps are still on fire!!!!! I also measured the amount of pump after workout and arm went from 18 1/4 to 19 1/8. I should bust 20 by end of next cycle no problem and I hope to bust 30 with my legs and at least get to 18 on my calves. 50 plus inches on chest would be nice. I am going to post a video of my last contest routine. Now my posing in my opinion sucked. As soon as I get the appropriate video card installed.     | ||
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Elite Bodybuilder 
Posts: 1114 |
walking is over rated  I'm kinda sore this am...but mostly my hip and knee joints....do you have to download some kind of software to see your videos? | ||
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Guru
Posts: 3386 |
I am not sure what format yet they will be in. But if you haven't downloaded real player you should, I think it plays mpegs which is probably the format it will be in. | ||
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Pro Bodybuilder 
Posts: 408 |
I did legs this morning, I probably want be able to walk in the morning. I'm glad Shag said walking is over rated! | ||
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Guru
Posts: 3386 |
Yeah, but I got a half mile walk into work every day from parking lot! | ||
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Elite Bodybuilder
Posts: 1074 |
Half mile walk! That was funny! he he.. | ||
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Pro Bodybuilder
Posts: 577 |
Yes, it sounds like you're growing Chesty! I can also tell you are from your previous posts of your pics.  Also, good for you for taking off to recover. I think we all hit that horrible "overtraining" feeling every now and then. What's good is that we MAKE ourselves take a break to recover. (It took me a while to do this.) Sort of a mind over matter thing I guess...------------------ | ||
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Elite Bodybuilder
Posts: 699 |
I am so sore in my ass. I swear I spent all of Sunday on the shitter. I couldn't go more than half a mile from my house for fear of emergency dumps. I better put on weight, dammit! | ||
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Guru
Posts: 3386 |
Glad you qualified why you ass was sore! Cause tha didn't sound good the way it started. hehehe yep 1/2 miler every day. | ||
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Elite Bodybuilder
Posts: 1114 |
Try walking in heals after running all morning......hurts soo good ...I've been stretching my calves out every chance I get...almost cramped this morning | ||
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Elite Bodybuilder
Posts: 699 |
Shags, walking in heels and a dog collar should remove that soreness posthaste. Send pics. | ||
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Guru
Posts: 3386 |
I can massage your calves for you, I am really good at that! | ||
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Elite Bodybuilder
Posts: 1114 |
did I hear massage? | ||
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Guru
Posts: 3386 |
Yes you did my tall chicklet. |
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posted October 18, 2000 01:43 PM