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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 What do you do when your sick?:(
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| Author | Topic: What do you do when your sick?:( | ||
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Elite Bodybuilder 
Posts: 1059 |
I am, didn't run this morning, I need to lift and run tonight, but my throat, my cough, and my head feels like its gonna explode....I'm never sick...ever...so what do you do? Especially JohnnyO...you do alot of cardio..I need to do a 15 mile run sometime this week (was hoping for tommorow morning)...any suggestions?     | ||
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Amateur Bodybuilder 
Posts: 67 |
Plenty of rest and a little whiskey, brown sugar and lemon always helps me out! Old family recipe! But really it will have to run its course! | ||
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Elite Bodybuilder
Posts: 1052 |
Zinc, Echinacae, Asprin and A LOT OF STEAM! | ||
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Elite Bodybuilder
Posts: 1059 |
damn skippy...i like that..can I use aspartame instead of the sugar  any kind of whiskey...Jameson Hey tell me your a docotor... | ||
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Elite Bodybuilder
Posts: 1059 |
Wodin...I don't know how much hot air I can handle....your enough sugar | ||
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Elite Bodybuilder
Posts: 1147 |
I just got over that shit, I tried to keep training but it made me worse. You need to take a few days off and relax. | ||
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Elite Bodybuilder
Posts: 1059 |
Rotten....I don't want the logical answer..fill my head with lies like I want to here baby  | ||
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Amateur Bodybuilder
Posts: 67 |
Use 1 ounce of warm whiskey, really any kind but i prefer Gentleman Jack, tablespoon of Brown Sugar and a teaspoon of lemon, repeat every four hours, but remain covered with a blanket try to sweat it all out, before going to bed for the night, take two ounces of nyquil... | ||
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Elite Bodybuilder
Posts: 969 |
I go around exhaling very profoundly, trying to infect as many people as possible. Then I have sex with midgets. | ||
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Elite Bodybuilder
Posts: 1147 |
OK Shagwell, lets see... I've got it. Go around the corner to Thick's cubicle and blow him. Billy told me that's what he did and it works. From what I've heard you have lips that could suck start a Harley!
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Elite Bodybuilder
Posts: 1059 |
Geared....I'd like to sweat it out I think I'll just cough alot and try to infect my coworkers...huh Thick | ||
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Elite Bodybuilder
Posts: 962 |
EAT, zinc, Bushmills, (thats whiskey for all you Quakers out there) and flannel pajamas. Pitying fools is optional- | ||
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Amateur Bodybuilder
Posts: 67 |
Need some help with the sweating? | ||
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Amateur Bodybuilder
Posts: 228 |
I LIKE TO LIE UNDER MY HEATED BLANKET AND SWEAT. IF A HEATED BLANKET IS UNAVAILABLE I TAKE THE CLOSEST FREAK IN TOWN AND WE BOTH SWEAT UNDER THE COVERS WOOOHOOOO ZEUS | ||
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Elite Bodybuilder
Posts: 1059 |
Rotten...damn sugar...I'm sick and you wanna talk shit...well thanks for the compliment on the lips...thick's dawg is all yours my little douche bag | ||
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Cool Novice 
Posts: 39 |
Garlic cloves. Trust me, eat one raw, no matter how it tastes, it will clean your sinuses and make you breath. I haven't been sick in 4 years, not even a cold. When I got sick, 4 years ago, I couldn't get an appointment for 7 days. when they gave me Penicillin, I was already cured from chamomile tea and garlic cloves.  | ||
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Elite Bodybuilder
Posts: 1059 |
achele...I love garlic...but I sweat it out...big time...so eat the cloves go on my run and damn I'll be knocking people over...feeling worse as the day goes on...so I think I'll go lift, go to the store get some whiskey and garlic, and get up in the morning and run I'm gonna be a coughing smelly drunk running along the road...oh great | ||
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Elite Bodybuilder
Posts: 1301 |
Man who jumps through screen door is likely to strain himself. ------------------ | ||
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Pro Bodybuilder 
Posts: 557 |
I have to say I'm w/ Rotten on this one. When I get sick (feverish, sore throat, weakness, etc.) I've tried to train only to have it backfire.  I try to take a few days off to recuperate. I take care of myself, take in lots of fluids, sleep, and take hot baths. I try not to over-do-it. Hope you get back to feeling well really soon!!! ------------------ | ||
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Elite Bodybuilder
Posts: 960 |
Shags I read this... 1. If the symptoms are above the neck exercise w/ less speed and intensity. 2.Below the neck(diarrhea, muscle aches) you should refrain from exercising. If you do exercise you may get dehydrated or overheated. ------------------ | ||
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Elite Bodybuilder
Posts: 1147 |
Shaggy, I was just trying to help out. I'd let you absorb some extra zinc from me with those lips, but we are quite a ways away from each other. Maybe I'll send you a sample in a cup and you can get some of the benefits that way. In all honesty I hope you get feeling better. If you get really down like I did, your gonna lose your appetite so make sure you eat if you want to or not. I thank God for Hawaian Punch, it was about the only thing I kept down. | ||
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Moderator 
Posts: 1275 |
all the above plus Elderberry. Homemade chicken soup as well. | ||
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Elite Bodybuilder
Posts: 1059 |
Rotten....flowers...a cup of semen...all ways that show me how much you care darlin Its all neck, head, throat...but I say fuck it....all I can do when I'm sick is sit home watch ESPN and eat and sleep...I did that yesterday...I wanna lift and run...so thats what I'm a gonna do...(I hope it don't backfire)..its all mental baby | ||
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Guru
Posts: 3366 |
If you really want to get better, you need to take time off from the gym and running to allow your body to heal. The more you continue to workout the more you weaken your immune system, because your body has to supply energy to sustain the activity. The result, you become overtrained or in your case even more overtrained, more susceptible to virus's and flu's. And a longer time recovering with increased muscle catabolism due to the weakened nature you have kept your self in. One week off will do you more good than drinking hot toddies and such. Liquor can actually worsen your recovery. Take the week off Get a big blanket and lay on the couch or bed and watch tv. Find someone to spend time pampering you for the week Drink a lot of water and you can use Nyquil at night to help you sleep Dr. Chesty That's an order! | ||
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Elite Bodybuilder
Posts: 1059 |
Chesty.....sorry my little coco puff...I don't take orders from men...I give them Although I will call you DR. if you wear one or those little nurses outfits | ||
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Guru
Posts: 3366 |
You want to get better as quickly as possible? Then listen to the DR! You mean the candy striper outfit? I'll wear the apron at the most. | ||
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Pro Bodybuilder
Posts: 445 |
You ought to get some cigarettes and beer and lay around and smoke and eat some pork rinds, I am no doctor but that might help. | ||
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Cool Novice
Posts: 46 |
HEAT UP A NICE BIG SHOT OF DARK BARCARDI ADD SOME LEMON TO IT AND A TEASPOON OF HONEY PUT ON ALOT OF CLOTHS AND GET READY YOU ARE GOING TO SWEAT YOUR ASS OFF! THE LIFE OF A THUGGED OUT MUTHA F@!$%*^ER | ||
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Pro Bodybuilder
Posts: 476 |
I eat everything I can. |
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posted October 17, 2000 02:23 PM
