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Author | Topic: Sample of new pics | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
For those who can't make it to my sight, here are a couple of pics. One demonstrates a full squat, the other well... ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 324 |
Which one are you? ------------------ ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
They are both me. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 163 |
Play nice with the big boys. [This message has been edited by Mr H (edited October 16, 2000).] ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
WTF? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 670 |
I CAN'T BELIEVE THAT... NO RESPECT FROM THE NEWMBIE... I SUPPOSE THE NEWBIE WEIGHS 380 AT 2% BF??? LOOKS GOOD CHESTY. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Thanks, Anaconda. Did you get the pictures you requested? Yeah dissed by a newbie, I figure 400 @1%. ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 872 |
Looking good Chesty! You've been making excellent consistent progress since I remember registering here- keep it up! ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1673 |
are those dockers?....
nice pants though ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Thanks Mr. H. I am planning on making some real good progress next three months if all goes right. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1235 |
lookin good as always Chesty....you go tme seeing stars...err stripes ![]() ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 1345 |
looking good... i would be curious as what you are going to do in the next three months in regards to supplements and workouts..if you know what i mean. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1237 |
Pic 1: Good form , silly pants PIc 2: Looking good Chesty, A nice sized real world body and enough balls to post a pic..kudos
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Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
I am gonna hopefully do: gh Workouts are going to be as heav as aI can go at the whole body being completed once every 5-6 days. Heavy on the legs with squats and hacks and presses. Heavy barbell bench, incline and decline plus cables and dips, lots of curls with dumbells, scott curls, preacher, concentration, etc. I don't do straight bar curls any more since that is what fucked up my medial tendon on both elbows. I will use a french curl bar instead. Militarty presses, lateral raises etc Pretty much every thing will be as heavy as I can go with as many reps as possible. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Whats wrong with my pants I like them ![]() ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 1707 |
Looks good bro...as far as constructive criticism: Maybe your legs and bi's could get a little bigger - though it's hard to tell on the legs because I can't see quads..... but yeah that looks good. Matt PS The pants....well, that's another story. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 138 |
LOOKIN GOOD CHESTY. WHAT ARE YOUR STATS? M18 ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1339 |
Chesty. I would like to see a pic of you on your sixth with of the A-50 on this cycle. MILK THISTle, you got some right? That a big stack you should really put it on with that. How many IU of HG you got? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1096 |
Chesty, everthing i read about on squats on this board says go ass to the ground. You are going as low as parallel. What is your opinion on going below parallel? 6 months of A-50?? Well dude, its been nice knowin' ya. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 270 |
Great pics chestly! ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1527 |
cool pics bro. finally a good reference for the squat. i need to print that out and post it on the squat rack for all the 1/4 squatters. damn fuckers...hehe. as for the second pic.....um...just tell everyone you were demonstrating a side lunge....seems plausible. since you were at a loss for a description. hehe. good progress all around bro. cant wait to see what the next step is for you. let us know when you plan on competing again too. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 270 |
Do you have more pics of yourself avalible? ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
The squat pic was taken by my girlfriend she took it before i was all the way down. The lower the better. And that would be 6 weeks of A50, not six months.I'm crazy but not stupid. Never used milk thistle before, also using t3 with cycle. Mat goto my website, 2000 updates june/july, I have some front shots as well. But you are right my legs still need work. Arms wer 19 inches in striped pants pics. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 100 |
i thought you were a cool guy until i see you in thoes gay ass strech pants. a man should have his nuts removed for wearing such gay pants ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Your just jealous! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 699 |
hey glen, remember when I was about to post your addresss and you got all scared and pretty much started crying, well, I'm considering it again. I would love to see chesty hunt you for sport. ------------------ ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 577 |
nice pics chesty...btw the pants aren't for me but they look cool on you ![]() ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1116 |
YO CHESTY! Damn bro looking real good overall! You have definatley put on some size in your shoulders and arms since your last pics. Your symetry looks a little off, are you standing on a slant of a beach? One thing..work them traps. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1096 |
I see it now. 6 weeks. My bad. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 270 |
Keep improving in what you do best man and hit those weights heavy.Let us see you in the Pro Bodybuilding Shows soon! ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 2046 |
Nice stuff - you put up a shit load of pics. At least people comment on your - hell I put mine up and no one noticed. ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Yep, the beach was slanted, sloping downward to the left. You should see my traps now, at least I have people commenting on them anyways at the gym. I'll post some more in a bit. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 37 |
Am I the only one that realizes that he is black and bald in one pic, and white and has hair in the other pic? Theres no way those can both be the same person. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Trust me they are, I wear my hair long and sometimes I shave back to a Marine high and tight. How the hell you figure I am black in one picture. Here is proof it is me and check out my other post or just go to my website it is in my profile. [This message has been edited by chesty (edited October 17, 2000).] ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 577 |
little tip when doing a rear double bi pose..twist your head to the side..it contracts the traps and they will really show in the pic..try it next time ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 84 |
lookin' good, but with that much gear u better be pushin that 315 for an easy 30 bud. keep it up...oh and ditch the pants. ![]() ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 222 |
lookin good, guts to post. I will when I learn how. The pants are definately out, and the only advice I would give is hit them calves, I do em eod, got them from 17.5 to 18.5 over the last year, 15 sets of standing, 15 reps, with a 2 count at the top, when you get to the top, try and really flex them. Good luck and keep up the good work. Big cycle ahead, I would up the calories a bit, say at least 6000 with all that bulking AS. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Yeah, It is a big cycle, but I don't know if I can get any gh, the guy that was going to send got stiffed by his supplier. So, my next cycle will be 1000mg arates/week I would like the gh but don't think I can find any. Hey, I am gonna try turning my head next time and see how it works, thanks. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1034 |
For all those who doubt Chesty, Ive seen him here at Monster Gym in Montreal. He's a cool guy. When I saw him he only weight 217lbs but now he weighs 240lbs. Im also up too, Im up to 232lbs from 200lbs, Chesty we need to train next time your in town. ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 495 |
chesty, i agree with kodiak about the calories. you are a bigger guy than me and i will be coming close to 7000 calories on workout days with my cycle. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
I can get about 5000 down a day, I physically don't have the time or stomach size to eat every hour. I can't give up sleep either to eat any more than that either. right now I am at 3000 a day and maintain 240, so if I went to 5000 that is 2000 more than needed to maintain so my weight will go up. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 495 |
but didnt you mention taking T3 along with the cycle? i thought i saw you mention that in another post. if so you need to take that into account. you are closer to your genetic potential than me though so i guess you would run more risk of gaining fat with the extreme caloric intakes. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 89 |
Chesty, lokking good man. Checked your profile to have a look at your site and didn't see anyhting. You should make it part of your sig... anxious to see some pics after your cycle with a start at 240... ------------------ ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3460 |
Yes, I did mention taking t3 with next cycle. I added my home page to my signature. ------------------ http://www.seriphos.net/CHESTYS/chesty.htm ![]() ![]() ![]() ![]() |
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