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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 MY NEW ROUTINE W/ EACH MUSCLE TWICE...
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| Author | Topic: MY NEW ROUTINE W/ EACH MUSCLE TWICE... | ||
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Amateur Bodybuilder 
Posts: 185 |
CRITIQUE.. MONDAY- Chest(3), Tri's(2), Shoulders(2), Traps(1) TUESDAY- Back(3), Bi;s(2), Calves (1), Abs WEDNESDAY- rest THRUSDAY- Chest(3), Shoulders(2), Tri's(2), Traps(1) FRIDAY- Back(3), Bi;s(2), Calves (1), Abs SATURDAY- Legs (3-4) SUNDAY- rest ------------------     | ||
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Pro Bodybuilder 
Posts: 552 |
i would do legs again before you start repeating muscles again ------------------
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Guru 
Posts: 2099 |
Like the Oak said, I rather see you do your legs twice a week, Legs are the most important bodypart, when your legs grow so does everything, proper squat technique and increased strength on the squat will do wonders for you on overall strength as well. Your split is OK in my opinion, others would disagree but I am just going by what has worked for me over the years so I would combine chest and back, combine triceps and biceps, add an exercise to your calves, really need 2-3 for calves, 1 isnt going to cut it. Maybe devise a split that incorporates the above and see if it works. ------------------ | ||
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Elite Bodybuilder 
Posts: 997 |
THIS IS OK ONLY IF IT IS USED WISELY AND NOT FOR PROLONGED PERIODS.AT YOUR AGE THIS WILL EASILY CONSTITUTE AS OVERTRAINING,THUS DIMINSHING GAINS AND YOUR MOTIVATION.TRY IT FOR ABOUT A MONTH TO A MONTH AND A AHLF.ANY SIGNS OF OVERTRAINING,IMMEDIATELY DROP IT OR CUT DOWN ON SETS. ------------------ HEAVEN IS THE BACKSEAT OF MY CADILLAC.
I CAME.....I SAW........I BENCHED IT....... | ||
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Elite Bodybuilder
Posts: 997 |
BY THE WAY IT WOULD BE DIFFICULT FOR YOU TO GO HEAVY ON BOTH DAYS,SO ID PICK A HEAVY DAY AND A LIGHT ONE. ------------------ HEAVEN IS THE BACKSEAT OF MY CADILLAC.
I CAME.....I SAW........I BENCHED IT....... | ||
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Amateur Bodybuilder
Posts: 185 |
THE THING WITH MY LEGS IS THAT THEY DONT RECOVER THAT FAST AT ALL...THEY TAKE A VERY LONG TIME TO RECOVER.. STEEL: I USED TO DO THIS ROUTINE LIKE 6 MOS AGO AND IT WORKED VERY WELL BUT IF I START TO SEE ANY SIGNS I WILL TRY AND MAKE A 2 WEEK ROUTINE WIHT EACH MUSCLE 3 TIMES PER 2 WEEKS... AND ALSO PUSH PULL WORKS VERY WELL FOR ME THAT IS WHY I AM STICKING WITH IT..AND ILL ADD ANOTHER EXCERSIZE TO CALVES..
PEACE ------------------ |
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Ultimate Bulletin Board 5.45c
posted October 15, 2000 11:47 AM