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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 MUSCLES 2 TIMES PER WEEK FOR JUSTINM.....
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| Author | Topic: MUSCLES 2 TIMES PER WEEK FOR JUSTINM..... | ||
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Amateur Bodybuilder 
Posts: 169 |
STARTING THIS SUMMER I STARTED DOING EACH MUSCLE 1 TIME PER WEEK. BEFORE THAT I WAS MAKING SOME GAINS BUT WHEN I WENT TO 1 MUSCLE PER WEEK I THINK THE GAINS STARTED TO SLOW DOWN. I AM GOING TO START DOING EACH MUSCLE 2 TIMES PER WEEK AGAIN...MY QUESITON IS... WHEN I DID 1 MUSCLE PER WEEK I DID 4 EXCERSIZES PER MUSCLE WHEN I DO 2 MUSCLES PER WEEK SHOULD I DO 2 OR 3 EXCERSIZES PER MUSCLE?? KEEP IN MIND I AM 16 AND I AM A HARDGAINER AND THAT IS WHY I THINK 2 MUSCLES PER WEEK IS BETTER (I AM 5'10 ABOUT 141)(REAL SMALL) THANKS GUYS ------------------     | ||
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Amateur Bodybuilder
Posts: 86 |
hey brother whats up.....lost touch for a few days ...whats goin on | ||
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Pro Bodybuilder 
Posts: 549 |
i would do it twice a week 8-12 sets for big muscles and 6-8 for small ones,your full of test you should be able to do it with proper rest and eating habits,im stuck at i day a week cuz i dont get enuff sleep for training muscles twice a week ------------------ | ||
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Amateur Bodybuilder
Posts: 169 |
IMPRINT: NOTHING HERE SAME OLD YOU?? OAK: YEAH I AM DEF GONNA HAVE TO FINE TUNE MY DIET AND WHAT DO U CONSIDER ENOUGH SLEEP..I GET ANYWHERE FROM 6.5 HOURS TO 10 HOURS..BUT MOST NITES ITS LIKE 7.5 (.5=30MIN)
PEACE ------------------ | ||
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Guru 
Posts: 2096 |
Justin, first diet is the key, at your age I was training my bodyparts twice a week as well but these days that would be impossible for many reasons. To answer your question pick no more than 3 exercises per body part and never repeat your exercises in the one week period, understand, for example say for your biceps you chose for your first workout of the week: barbell curls, incline curls,preacher curls, dont repeat these at all for the next bi workout choose something like: concentration curls, cable curls and machine curls. Do all of your bodyparts like this, once again pick 3 exercises and perform 2-3 100% sets with each exercise, make sure you have a set of 6-8 and a set of 12-15, peace and good luck. ------------------ | ||
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Amateur Bodybuilder
Posts: 169 |
THANKS A LOT HAVOC. DO U THINK I SHOULD DO BIG MUSCLES 3 EXCERSIZES AND SMALLER ONES 2 OR STICK WITH EACH BP 3?? THANKS ------------------ | ||
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Pro Bodybuilder
Posts: 549 |
for me enough sleep is 12 hours i could honestly sleep that much with work and school fucking up my sleep,i usually get 5-6 if that and i just lounge when im not at work/school/gym,the amount of sleep u need is different from person to person,but i would need 12 to work each muscle 2x a week ------------------ | ||
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Guru
Posts: 2096 |
I agree with your suggestion of bigger bodyparts(3), smaller(2), give 110% on everything though, dont leave without knowing you gave 110%. ------------------ | ||
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Amateur Bodybuilder
Posts: 169 |
thanks havoc... ------------------ |
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posted October 14, 2000 10:34 AM