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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Adding some weight
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| Author | Topic: Adding some weight | ||
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Amateur Bodybuilder 
Posts: 119 |
Over the past few weeks I have gained about 7 pounds. I guess im getting inspiration from when I posted my pic and you all kinda reacted negatively. I am small but pretty strong so It didnt upset me but I do need to bulk up. I have been eating a lot more meat and a whole lot of everything else. Today I had about 60 grams of protein from shakes....a bunch of little steaks and some grilled chicken. Haven't noticed any imporvements, I really want to add some over all muscle mass because I am so small, but I do not want a belly on me. Any Ideas? I am 16 and 165 lbs by the way...and small and skinny. ------------------     | ||
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Pro Bodybuilder 
Posts: 571 |
Just out of curiousity, what is your height? Anyway, I'm not telling you what my diet is hehehehe 'cause I'm selfish, not that it's anything special really though. But I will say to basically eat your ass off with high quality foods and drink a ton of water. I am all natural still unfortunately but I've been working out extremely seriously for about 10 months and have gone from 155 or so to 192-4. I am fatter of course but I can still see my abs so I'm still fairly lean. Being a teenager as I (kind of) am I feel that your body lacks the maturity to put on serious thickness but you can do your best. | ||
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Amateur Bodybuilder
Posts: 119 |
I am about 6 feet tall. | ||
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Amateur Bodybuilder
Posts: 206 |
give it like 3 months before you notice change in muscle mass (visual), train hard and keep up the protein shakes, i went from 64 -85 kg in a little over 0 months by eating heaps, training heaps and having the shakes, im 6ft so i still want to add about 10kg,(time to gear up)!! | ||
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Amateur Bodybuilder
Posts: 116 |
Take Andro it worked well for me. | ||
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Elite Bodybuilder 
Posts: 992 |
Fuck Andro...that is just pissing your money away garza. Plus you are young and should not in anyway be fucking around with a pre-anabolic hormone or anabolic horemone You will need to wait till you hit 22-24 before you get into the game and allow yourself to grow to your fullest potential naturually. Keep up what you are doing now! You are on the right track. At sixteen I don't think you have to worry about getting a gut since your still growing. Congrats on the 7 pounds. Keep lifting strong. | ||
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Elite Bodybuilder
Posts: 629 |
Andro at 16, yea right, don't fuck with that, it doesn't work anyways, not as much as a good diet, Wodin said it best, wait till your about 22 if you are considering Tetosterone boosters such as Andro or juice, stick to what your doing, your still growing, late. and yea, good job on the 7lbs. ------------------ | ||
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Pro Bodybuilder
Posts: 549 |
take fracks advice eat like a mad man and eat clean,ul get thick,im around ur weight but only 5'6 ------------------ | ||
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Moderator 
Posts: 1650 |
Ridiculously simple formula for growth: Bench Eat until you shit. Matt | ||
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Freak 
Posts: 1519 |
and if you're not shitting three-four times a day, you aint eating enough... | ||
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Amateur Bodybuilder
Posts: 116 |
O.K. Andro may not work for you but at least take creatine.Take something other than Protein. | ||
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Pro Bodybuilder
Posts: 405 |
take roids! |
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posted October 14, 2000 02:30 AM
