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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 PEANUTS
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| Author | Topic: PEANUTS | ||
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Amateur Bodybuilder 
Posts: 144 |
WHAT KIND OF NUTS ARE THE ONES THAT ARE GOOD FOR YOU WITH ALL THE EFA'S AND SHIT?? I KNOW HAVOC MENTIONED SOMMETING ABOUT NUTS..DO THEY HAVE ANYTHING ELSE BESIDES EFA'S IN THEM THAT ARE BENIFICIAL?..AND ALSO WHAT BRAND DO U GUYS BUY?? THANKS ------------------     | ||
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Moderator 
Posts: 1230 |
Walnuts.. but if you are serious about efa i think nothing beats flax seed oil. You can mix it up in your protien shake. | ||
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Amateur Bodybuilder
Posts: 144 |
ARE FLAX PILLS ANY GOOD??? I AM KINDA ON A LOW BUDGET SUPP DIET...AND MY MOM WOULD BUY THE NUTS SO THAT IS WHY I AM LOOKING INTO THEM... ------------------ | ||
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Elite Bodybuilder 
Posts: 875 |
I use the flax pills, just take them about 10 min. before you do a protein shake, give the gel coat time to dissolve. | ||
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Pro Bodybuilder 
Posts: 303 |
chow down on some peanut butter | ||
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Pro Bodybuilder
Posts: 486 |
Check the supplements board for flax facts. The heat processing in pills is no good for them. Take the Oil. Cold pressed. | ||
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Amateur Bodybuilder
Posts: 144 |
I DONT EAT PEANUT BUTTER..SO WALNUTS ARE THE ONLY KID OF PEANUTS WITH EFA'S? THERRE HAS GOTTA BE SOME OTHERS.... ------------------ |
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posted October 10, 2000 07:05 PM