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Increase glycogen synthesis 40% with arginine

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Topic: Increase glycogen synthesis 40% with arginine

Recoome

Pro Bodybuilder

Posts: 397
From:
Registered: Jun 2000

posted October 05, 2000 03:19 AM

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Hey check out the new Ironman, it has this interview with Charles Poliquin, and he says that if you take 2 grams of arginine with your postworkout shake, you can increase glycogen synthesis by 30-40%.

WODIN

Elite Bodybuilder

Posts: 676
From:I have been here since the beginning of time.
Registered: Aug 2000

posted October 05, 2000 07:14 AM

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Does he site any studies bro? Let me know seriously.

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havoc

Freak

Posts: 1907
From:The 27th Century, USAtiva
Registered: Jul 2000

posted October 05, 2000 09:01 AM

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Actually arginine and ornithine(turns into arginine) should be taken at night, around 10-20grams on a completely empty stomach, it does increase glycogen synthesis , leans you out, increase recovery and immunity and stimulate your pituitary gland to excrete more natural growth hormone. I just got done doing this for 5 weeks and it help significantly. peace

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