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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 HOW OFTEN DO YOUR MUSCLES GET SORE
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| Author | Topic: HOW OFTEN DO YOUR MUSCLES GET SORE | ||
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Amateur Bodybuilder 
Posts: 92 |
lets say out of every 10 workouts per muscle group how many of those workouts do you get sore...EX= chest 8/10 shoulders 0/10 (never) tris 5/10 bis 4/10 back 3/10 legs 8/10
thanks ------------------     | ||
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Amateur Bodybuilder
Posts: 103 |
This is a very good topic...here is what I have come up with for me Chest 7/10 About once or twice a week I run 2 miles. Every single time I'll come home with really sore shins, finally last nite I wasn't sore at all after the run, I think i'm developing a better stride. My biceps seem really sore after every workout...I'd say because of preacher curls, and for some reason when I run my shoulders get sore. I'd say that whenever you are sore...that's a good sign that the muscles are growing, but you necessarily don't have to have soreness. | ||
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Amateur Bodybuilder
Posts: 92 |
do yer tris lack the rest of yer body or are they simetircal to it all peace ------------------ | ||
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Amateur Bodybuilder
Posts: 103 |
I would have to say that they do lack. They still get very very sore during the workout, just not after it. They are not much when being compared to my bi's. I have a lot of power in my biceps but I don't focus on triceps as much simply because they are the last thing I do. (First chest, then Bi's then Tri) I usually do lying tricep extensions with a 40 lb ez curl bar and then some cable movements. I need to do more sets of them. | ||
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Pro Bodybuilder 
Posts: 377 |
Good topic, let's see: Shoulders: 1/10 (front delts after chest day only) | ||
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Amateur Bodybuilder
Posts: 106 |
Chest 9/10 Back 6/10 Shoulders 5/10 Tris 10/10 Bis 8/10 Legs 10/10 Abs 6/10 ------------------ | ||
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Amateur Bodybuilder
Posts: 290 |
AFTER EVERY WORKOUT. | ||
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Amateur Bodybuilder
Posts: 124 |
they all get a 10 except the bi's get a 7 or 8. | ||
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Elite Bodybuilder 
Posts: 798 |
Chest- 10/10 Back- 6/10 Legs- 10/10 Shoulders- 6/10 Bis- 4/10 Tris- 5/10 Abs- 3/10 | ||
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Amateur Bodybuilder
Posts: 169 |
All Natural has it right. If your sore your growing Bro's! | ||
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Elite Bodybuilder
Posts: 1022 |
I disagree, if you properly warm up you might be stiff after a good workout, but not always sore. ------------------ | ||
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Amateur Bodybuilder
Posts: 169 |
That is a good point Rotten, But at that time what works for me is to change it up!! Do some negatives or something different to re shock the muscle you are targeting. I mean my goal is to be sore after I lift always. Everyone is different though! | ||
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Amateur Bodybuilder
Posts: 158 |
EVERY FREAKIN' TIME. I never have the oppurtunity to have a none pain day. My muscles are sore the next two days. NO SHIT | ||
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Amateur Bodybuilder
Posts: 163 |
im always sore ..the only body part i do a good warm up in are my legs other wise i just do a little stretch
------------------ "modus operandi" "hesitation is the mother of all regret" | ||
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Guru 
Posts: 2893 |
I disagree there Rotten. Warming can help prevent the onset of lactic acid into the muscle being worked. But, if you work out hard enough, especially when cycling juice, you will more than likely always be sore. Reason being is that when we lift we produce micro tears in our muscle fibers and tendons and ligaments... Depending on the intensity and severity of workout and pain thresholds you will get varying degrees of soreness. I know when I cheated myself on a workout day because I will not be sore the next day. When on a cycle it is even worse at times because of the increased intensity and severity of lifting, but it lasts for shorter periods as the muscles repair themselves much more quickly. To answer the question, all the time. | ||
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Elite Bodybuilder
Posts: 613 |
Better to ask, how often are they not sore. The number would be way lower for me. he he. I live on Flexagain, glucosamine-chondritan rubs and and my old buddy ATOMIC BALM! ------------------ |
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