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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Whohas to take naps?
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| Author | Topic: Whohas to take naps? | ||
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Amateur Bodybuilder 
Posts: 295 |
Some days I have to get up at 5 am, When its time to go home al I can think about is that bed. But, I get up and feel all groggy and out of it. Its a vicious cycle.. . You take naps because you are tired, then you cant get to sleep till late, then you dont get much sleep again. Uggh.     | ||
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Amateur Bodybuilder
Posts: 151 |
Don't take naps. Just go to sleep by like 9pm. It sucks, but then you get 8 hours, more REM sleep than you would get in napping. I get up at 5:30am and try to get to sleep by 9:30pm. If I lift, and end around 9pm I'm ready to sleep. Or try a hot shower, that helps to relax you to go to sleep. | ||
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Amateur Bodybuilder
Posts: 200 |
i'm totally part of that vicious cycle. i get up everyday at 6:30am and i am the anti-morning person. i lift right after work and i usually get back to my apartment at about 6:30-7pm and all i can think about is how much i look forward to napping. then i crash out until about 9pm or so and get up and make dinner. i get back to sleep around 1:30-2am. it's perfect though for when i go out drinking during the week because i can stay out late and not be too screwed up when the morning comes. i don't mind it too much, i love napping. nothing good is on tv until later anyways, plus thick dawg's mom doesn't get home from whoring until late so i like to be up when she gets home. | ||
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Guru 
Posts: 2527 |
I get nine hours of sleep during the week and on weekends I take naps and get 10 hours of sleep. Since I am a competitive body builder, I need more sleep than most. So a 2 hour nap on the weekends is awseome. chesty | ||
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Amateur Bodybuilder
Posts: 62 |
Shit I wake up at 7am and go to bed round 10-11 and still wanna take naps. 15 minutes refreshes me and I'm back into the mix. | ||
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Amateur Bodybuilder
Posts: 150 |
Up at 5:30am for cardio, to work by 8:00am... nap at 10:50am till 11:15 am, more work... nap at 12:50pm till 1:30pm(unless kik calls), more work... nap at 2:50pm till 3:15 pm, more work, leave work at 4:00pm. Go to the gym, eat, be verbally molested by onekikasswoman (hey, Im not complaining!), yadayada, bed between 10:30pm and as late as 12:00... ------------------ | ||
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Cool Novice 
Posts: 23 |
Shit, doesn't Kik leave you alone? Don't you have a life without her in your day?? | ||
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Pro Bodybuilder 
Posts: 449 |
work has been sheduleing me 32 hours during school weeks with 3 closes so i dont get to bed till 2 then up at 6 its nuts im sleeping whenever and wherever i can school bus either way its nuts ------------------ | ||
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Amateur Bodybuilder
Posts: 150 |
I have a life without her in my day... just not much of one. The phone is off the hook right now so I can get some rest. Crap, shes ICQing me now... (damn, give me 2 minutes to myself woman!) oh well, 4 more days and I'll straighten her ass out! |
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posted September 26, 2000 12:37 PM
