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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 LEGS, WTF??
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| Author | Topic: LEGS, WTF?? | ||
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Moderator 
Posts: 514 |
I did legs like I've never done them before. Usually I do half of what I did yesterday and for the rest of that day and the following few days I cant walk. Well today I'm walking fine. I feel a little sore but nothing that can stop me from walking. The only thing I did differently is warm up with 5 minutes on the bike and stretch out before each set. Could the stretching be the reason I'm not sore? I feel as if I didn't accomplish anything due to no soreness....DAMMIT! ------------------     | ||
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Amateur Bodybuilder 
Posts: 200 |
jump up and down when u do squats i mean jump up in the air with the bar each time that might make ya sore | ||
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Freak 
Posts: 1700 |
Extreme soreness is not the sign of a good workout, it usually means your warm up was worthless or didnt exist in the first place. I usually warm up before legs for about 15 minutes, 7 minutes on the bike, stretching, high light reps on leg extensions, curls and adductor machine then I hit squats. Also a leg workout without squats isnt a leg workout, its a bitch workout and shows you have a weak will. ------------------ | ||
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Moderator
Posts: 514 |
Like I've said before I have dislocated my left knee twice and it can't handle heavy weights....BUT, I squatted yesterday and did more weight than I've ever done before and did 4 sets at 10-10-8-8. My legs were burning while doing extensions and were sore during squats but I feel fine now. Maybe its a combination of the stretching, the warming up and the AS- but I was looking forward to pain. Obviously not being sore is nothing to complain about though. So I should just quit my bitching. ------------------ | ||
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Amateur Bodybuilder
Posts: 76 |
yo whats up bro...what part of new york you from ..bro... i did legs yesterday also...im feeling it now..i do warm up...5 mins on the bike ..3 sets of light hack squats ...before i do squats ohh yeah plus my stretching ..which is getting much better ..anyway.. peace kb ------------------ "modus operandi" "hesitation is the mother of all regret" | ||
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Guru
Posts: 2089 |
leg day (and 3 days after) hurt bad period. and thats all I have to say about that. (limps away) Slopain |
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posted September 25, 2000 01:10 PM