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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
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 BEST EVER!! NEVER buy a protein bar AGAIN!!! HOMEADE PROTEIN BAR RECIPE!
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| Author | Topic: BEST EVER!! NEVER buy a protein bar AGAIN!!! HOMEADE PROTEIN BAR RECIPE! | ||
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Amateur Bodybuilder 
Posts: 93 |
Here it is... 2 cups natural peanut butter (1 hole container/16 ounces) Combine the peanut butter and honey in a mixing bowl and Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix After you've got done consumming how much you want to. put the topping on it (lid or plastic wrap) and put it in the fridge till next time. TRY IT!! you won't be dissapointed!! here are the nutritional facts. Servings size 1 Bar 19 GOOD-FOR-YOU Grams of Fat. (Essential Fatty Acid's) 22 Grams of Delicious Carbs and finally 21 grams of Muscle Building Protein! (note: I'm not sure if your protein powder has as much protein as Alternative Nutrition's but it has 26 Grams per serving.. 130 calories. i'm sure you could at more protein powder if you choose too.. i for one can barely taste the protein powder.. with all the peanut butter (you can change the peanut butter lower, then you would have to add more honey, you need those two ingredients to make the bars stick together.) Enjoy! and the best thing about this is NO PRESERVATIVES!! you probably dont know what the hell your consuming with all those other protein bars.. like Met-Rx chocolate chip has REAL CHOCOLATE CHIPS IN THEM.. and Most have PURE ADDED SUGAR.. and high fructose corn syrup.. and a heck of a lot of other $hit you dont want in your body... i'm never buying another protein bar again!! (just pack them up on whereever you're going and eat them whenever....!)    | ||
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Amateur Bodybuilder
Posts: 93 |
BTW.. in case your wondering.. Alternative Nutrition can be bought at http://www.alternativenutrition.net or http://www.dpsnutrition.com ... 5lbs for $25.00 ... 70 servings per 5lb container... one serving has | ||
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Pro Bodybuilder 
Posts: 340 |
I WILL TRY IT. | ||
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Amateur Bodybuilder
Posts: 93 |
cool, but might i suggest you put them in the fridge for like an hour before you eat them.. they taste 2x better cold then warm in my opinion! Plus.. they stay together a lot betta after a while in the fridge. | ||
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Amateur Bodybuilder
Posts: 114 |
i'll give it a try.  | ||
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Elite Bodybuilder 
Posts: 990 |
I asked that question a while back ago. And someone posted it. but when I went back to copy it, they had reposted another one. Protein balls. Oh well. I try then this week. ------------------ | ||
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Amateur Bodybuilder
Posts: 202 |
So do these homemade power bars give u that super high pitch voice ~ has? | ||
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Amateur Bodybuilder
Posts: 156 |
The character "~" is calleed a "tilde." And so I shall always call you "Tilde"! ------------------ | ||
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Novice 
Posts: 9 |
Call him ~ or 'tilde' or whatever you want. I'll just call him 'brumans' because thats who he is. | ||
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Amateur Bodybuilder
Posts: 156 |
Is this "brumans" to be reviled? I'm new... | ||
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Amateur Bodybuilder
Posts: 54 |
Brumans? are you shitting me... i guess all this stuff is going in the garbage then! ------------------ "because I'm a genius" Sakuragi "muscle failure... and one more." Some guy "BITCH! You can't do this to me!" Silvio | ||
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Cool Novice 
Posts: 37 |
ya protein bars are way overpriced, but I can't get myself to quit buying them..until now. thanks for the recipe dude. ------------------ | ||
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Amateur Bodybuilder
Posts: 225 |
Alt. Nut. $29.95/5lbs, not $25...go look | ||
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Amateur Bodybuilder
Posts: 106 |
Your protien to carb ratio is way to high for anyone seriously considering an anabolic or ketogenic diet of any kind! ------------------ | ||
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Amateur Bodybuilder
Posts: 93 |
all well, 29.95 then, i recieved mine for free anyway =) | ||
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Amateur Bodybuilder
Posts: 225 |
I agree with 20.4 | ||
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Amateur Bodybuilder
Posts: 225 |
besides that, $25 or $29.95 for 70 servings aint cheap... | ||
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Elite Bodybuilder
Posts: 990 |
The taste isn't that great. A little sweet for me. I was looking for the recipe to those Soft Oatmeal bars that they sell at the juice bars... [This message has been edited by Steelheart (edited September 26, 2000).] | ||
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Amateur Bodybuilder
Posts: 93 |
OneKikAssWoman, name ONE protein powder that is cheaper then that, i dare ya! i bet you cant. | ||
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Amateur Bodybuilder
Posts: 93 |
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Amateur Bodybuilder
Posts: 81 |
I don't know about anyone else but this sounds totally ridiculous. You mean to tell me that there are 19 grams of fat in ONE BAR?????? I eat prophase bars sometimes and they only have 6/7 grams of fat with 29/30 grams of protein. Maybe you need to market these things to little debbie or something MUAHAHAHHAHAHHA. | ||
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Amateur Bodybuilder
Posts: 225 |
well, dipshit.....$30US would be about $45CDN, and this stuff you're talking bout has 70 servings, a 5lb thingy for $45CDN....I cna get Optimum Nutrition for $55CDN, 80 servings, 5lbs thingy.. you do the math | ||
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Amateur Bodybuilder
Posts: 81 |
I don't get it.....still.....for the protein you are getting....you are also getting ...reallly realllly fat HAHA | ||
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Pro Bodybuilder
Posts: 304 |
Hmmm... Tilde sounds a lot like dildo... | ||
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Amateur Bodybuilder
Posts: 93 |
you dont get fat on EFA's, you need EFA's they are healthy fats asshole.. i usually have about 2 bars a day.. and i usually have about 55-65 grams of fat each day, So if you know any thing about nutrition, Peanut butter is a healthy fat, and healthy fats are essential in any diet | ||
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Elite Bodybuilder
Posts: 857 |
There's nothing wrong with EFAs in moderation. But that recipe works out to 50% fat. That's fine if you're into a high fat diet, but it doesn't compare to ANY of the commercial protein bars. It sounds more like something I would make for the kids to eat after school, though I would just use milk powder instead of protein powder if it's for the kids. | ||
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Amateur Bodybuilder
Posts: 263 |
For one thing, Tilde The Dildo = Brumans/Theron, so that says a lot right there. I think a good way to stay lean while bulking is to limit fat+carb intake at the same time. EFA's can absolutely be turned into fat just like any other. | ||
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Amateur Bodybuilder
Posts: 93 |
haha.. i'm theron.. lol lol.. thats some funny shit.. |
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Ultimate Bulletin Board 5.45c
posted September 23, 2000 05:52 PM
