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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
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 Need some diet advise. I am not going to train for 1month.
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| Author | Topic: Need some diet advise. I am not going to train for 1month. | ||
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Elite Bodybuilder 
Posts: 1067 |
I am currently 255lbs 5ft 11 1/2in with a 32inch waist. About 10-12% fat. Anybody got any Idea of the # of cal I need to intake. I would like to drop about 10 during this month off. I have plenty of disipline. Offer me some suggestions. I can force myself to eat any food if you have a good diet let me know.     | ||
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Elite Bodybuilder
Posts: 1067 |
Oh forgot, T3 and t4 available, but I do not want to risk losing much muscle in this process. | ||
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Amateur Bodybuilder 
Posts: 205 |
Depending on your age, but as a rule of thumb you need about 2K calories a day to maintain your body weight. Also Look @ a five day protien two day carb routine, I've been using this diet pattern with some really good results. ------------------ | ||
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Pro Bodybuilder 
Posts: 335 |
go with the havoc diet i think he's 240 and eats 10 times a day |
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posted September 11, 2000 05:01 PM
