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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How many REPS TOTAL for MAXIMUM MASS???
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| Author | Topic: How many REPS TOTAL for MAXIMUM MASS??? | ||
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Cool Novice 
Posts: 42 |
Need advice.. how many reps for max. mass... no endurance. I want to lift like 75-95% max. Lifts. desperately need advice.. i think i'm overtraining with this new routine i started a week ago..    | ||
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Amateur Bodybuilder 
Posts: 275 |
I usually do 4-8 reps for large, multijoint exercises and 10-15 reps for smaller, isolation type exercises. | ||
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Cool Novice
Posts: 42 |
i want the TOTAL REPS OF THE WHOLE WORKOUT.. now just one set... | ||
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Amateur Bodybuilder
Posts: 202 |
96  | ||
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Cool Novice
Posts: 42 |
i'm serious cmb1234-whatever. get a real name. Stop being a bitch | ||
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Amateur Bodybuilder
Posts: 275 |
Well, I just added up all the reps and sets for my chest workout that I did last Monday and it came out to be 148 reps over 15 sets, including warmups. Since I do about 5 exercises per bodypart and usually use similar rep schemes all my other workouts would be in that ball park. That being said, I also concentrate on getting the most out of each rep and set, rather then focus just on number of sets and reps. [This message has been edited by Thick dawg (edited September 11, 2000).] | ||
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Cool Novice
Posts: 42 |
thats to much i think personallly for extremely HEAVY WEIGHT.. wwwwaaaayyyyy to much.. i do like 70 and i'm overtraining i do like 95% OTM.. | ||
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Amateur Bodybuilder
Posts: 275 |
Here was my workout: BenchPress: 135 x 10 x 2sets 225 x 10 315 x 6 365 x 4 Incline Press: 135 x 10 Incline Dumbbell Press: 105 x 12 x 2 sets Decline Hammer strength: 3 plates(don't know how much weight x 15 x 2 sets Pec Deck: 150 x 15 x 2sets When you consider my warmup sets, that's really not that much when you train chest once per week. |
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posted September 11, 2000 04:03 PM