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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Has anyone ever tried the !!!!30 DAYS OF HELL ROUTINE!!!! (insert scarry sounds here)
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| Author | Topic: Has anyone ever tried the !!!!30 DAYS OF HELL ROUTINE!!!! (insert scarry sounds here) | ||
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Cool Novice 
Posts: 38 |
http://roid.com/30days.htm anyone ever try it.. how where your results?    | ||
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Moderator 
Posts: 1397 |
I did this with some small gains, but I know people who have done it and hurt themselves, so they mnissed a fwe months and actually lost size. My advice would be to try it, but only if you have been doing thisa few years and really know your body. Remember that the number of reps/sets are just guidelines. Matt  |
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posted September 10, 2000 06:25 PM