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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Are you a Bitch or do you have a strong WILL?
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| Author | Topic: Are you a Bitch or do you have a strong WILL? | ||
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Elite Bodybuilder 
Posts: 1091 |
The key to a complete physique is a solid balance of all body parts, everything must come together. The majority of lifters have solid upper bodies but their legs look like pixie sticks(a sad fact indeed). To tell if some one has a strong WILL and DRIVE(in the bodybuilding aspect of course)take a good look at their legs. Respectable Leg development is impressive, it shows that person has an amazing work ethic accompanied by desire and the love of nausea. Legs are what wins contest and they are the main factor of a balanced and complete physique. Today is my leg day, every Friday is, I will attack the fucking gym today as I do every friday with the intent of making my legs look not only huge but robotic if you will, any time I enter the gym I have just entered my Bitch because that is what I make it. Next time you train legs add a little something here and there, get those bastards to grow, stop walking around with pixie sticks like the majority, be unique. Peace ------------------ "Out here in the perimeter there are no stars, out here we are stoned immaculate"-Jim Morrison     | ||
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Pro Bodybuilder 
Posts: 499 |
I'm a biaaaaaatch. ------------------  | ||
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Elite Bodybuilder
Posts: 615 |
BIG FUK'N BUMP FOR HAVOC, TEAR'M UP BRO!!!!! SHIT, YOUVE INSPIRED MY ASS! | ||
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Amateur Bodybuilder 
Posts: 93 |
Damn straight Havoc! Did legs last night. If people are not staring cause they think your either crazy or stupid, your not training them hard enough! If my legs are not sore for atleast four days I am mega pissed and consider it a bad leg workout. | ||
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Pro Bodybuilder
Posts: 499 |
your right,the personal trainers at my gym, think they are the shit, they are big from the waist up and have pencil then legs. bbbbbaaaaaawwwwwhhhhhhh AND wear shorts like a dumb asses. ------------------ | ||
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Elite Bodybuilder
Posts: 808 |
damn, i pray for the squat rack bro....i did legs yesterday, couldve used your inspiration, but i still managed to push a few plates around... | ||
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Amateur Bodybuilder
Posts: 253 |
Did legs WEdnesday, still having trouble walking. | ||
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Amateur Bodybuilder
Posts: 183 |
I WALK IN MY GYM LIKE I'm A GOD. I DO LEGS and I crawl out because they are just too fuckin burnt to walk on. ------------------ | ||
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Moderator 
Posts: 596 |
My legs are now big... you don't bike 150 miles a week without big quads. I have to work on my upper body, as well as try to get that separation on the calves. | ||
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Amateur Bodybuilder
Posts: 91 |
Legs are my best bodypart. I just read that post about ass to the floor squats, and so I tried that today. It doesn't hurt my knees like I thought it would have. I had to go down in weight a lot, but the burn and the satisfaction of doing it right were great. I swear that I can feel blood glucose going down with each squat. I fall down a lot after squatting. People laugh at me. Fuck them. | ||
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Pro Bodybuilder
Posts: 499 |
I love nice strong shapely muscley legs on a man. ummmmmmmm ------------------ | ||
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Elite Bodybuilder
Posts: 1057 |
I'm no bitch. I train legs hard and heavy, fucking painful. Squats,leg presses, stiff legged deads, leg curls, my quads are one of my best bodyparts. ------------------ | ||
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Elite Bodybuilder
Posts: 1162 |
havoc ill be doing legs today aswell..i cant wait..i guess i wont be dancing this weekend ...just limping ....lol
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Elite Bodybuilder
Posts: 947 |
A rather large bb friend of mine spotted me doing legs at the gym on Tuesday and said I needed to take some plates off the leg press because I was embarrassing some of the guys there. LOL...I've got plans to do more next week. I have will...I'm also a bitch, particularly when I'm on the defensive. ------------------ | ||
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Pro Bodybuilder
Posts: 417 |
legs was last night.....every thurs. for that matter......I did ATG (ass to grass) squats....which I don't make a habit of doing.....didn't feel it in my knees at all....I think I will continue to do 'em like that.......also, I put a major *sting* in my calves too.......I walked home as if I had 50lbs. tied to my feet.......I'm not sore as of yet....but, I'm sure to be later.......when DOM's set in, the pain feels like menstrual cramps.....an achin pain all over the damn place...... | ||
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Amateur Bodybuilder
Posts: 93 |
Anyone else do front squats? Or am I the only one that thinks they are the absolute shit for quad development! Squats Yeeehaaaa, Bring on the PAIN! | ||
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Moderator
Posts: 596 |
I do the front squats as well.. pretty painful. I rather bike in a hilly area for quad development, but from where I live the closest hills are in New Ulm which are about 80 miles away. | ||
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Amateur Bodybuilder
Posts: 273 |
i only look forward to leg day it is amazing all that pain nausea gotta love to have legs ------------------ | ||
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Elite Bodybuilder
Posts: 789 |
Live for leg training. | ||
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Amateur Bodybuilder
Posts: 51 |
I have leg day tonite...in about an hour or so. I hit them pretty hard but not like some people do. Man i'm nervous already...just thinking about it. I squat my body weight which is 155...for about 2 sets of 8. So I guess i'm not too bad. I look like I weigh about 120. | ||
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Amateur Bodybuilder
Posts: 267 |
I think my tagline says it all ... ------------------ | ||
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Amateur Bodybuilder
Posts: 53 |
Im with Nasser on this one..i HATE training legs..it the worst fucking thing i know....but i still do it...why?? because i know i need it.but that doesnt mean i like it ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Amateur Bodybuilder
Posts: 63 |
Conan,front squats ROCK!! Here's something for the hardcore worshippers;For about a year now every fifth week I do squats only on leg day.Set after set of whatever type squat I want on that particular set,Breathing squat(try em),front squat,25 reps,3reps,chains,one leg squat etc.......just let your instincts guide you from set to set and have a bucket handy. Typically I'll take the next leg day off(try it and you'll see why) and then start a new program.I won't even get into not being able to drive home or climb stairs for a week,you've been there. I am maybe 2 months away from squatting double my body weight plus 50 lbs for 5 x5. I'm probaly too proud of that but fuck it,I work my ass off for it!! | ||
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Pro Bodybuilder
Posts: 309 |
please describe what the breathing squat is thank you | ||
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Elite Bodybuilder
Posts: 1057 |
Breathing squats are where you use a weight you can do about 10 reps with, do that, then rest, do a couple more, rest, couple more, rest (not very long rest periods) 'till you get to 20. If you're brave enough to try it...Fuckin' A. | ||
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Pro Bodybuilder
Posts: 301 |
legs, legs, legs, go tot love em  |
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posted September 08, 2000 10:26 AM
'Yeah, we could start our own game where people throw ducks at balloons and nothing's the way it seems'