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Author | Topic: Friday Roll call!!! | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 2016 |
attenton class!! Yeah i know im early..but its 00.34 here..thats 12.34pm i think so its fridy..i have to stay awake untill 3am..because of nights shifts ad stuff.. so, today is cardio and abs day...ive just read 2 book by Chris Aceto and he said one shouldnt do cardio when bulking. but Dorian said the opposite..im cinfused now... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock ![]() ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 264 |
Uh....t.g.i.f. wwooooohhhoooo ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 96 |
UH....Good, evening and Good morning! You bulk do some cardio, because you don't want to lose your "fitness" levels bro. Don't just lift and eat or you'll end up like Preist Holmes not being able to walk 200 hundred yards without sitting his big bulky ass down. Big is good! Fit and big is damn good! ------------------ ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 2016 |
well thats just it..Aceto claimed that doing cardio offseason would hinder the cardios effect while dieting down..and keeping your fitness levels up was sumthing you controlled with your diet.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock ![]() ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 96 |
ACETO is full of it bro. It's illogical to think that your basic fitness levels will stay the same while dieting down. Basic blood work would tell you this in the long run with measurements of white counts / lipid levels...etc.. WHat Aceto is experiencing is that cardio is easier to do once you've dieted down because your not carrying a bunch of extra weight be it fat or muscle. Your heart doesn't necessarly have to work as hard as before. But if the bro had blood work done his white counts would be somewhat lower and his basic lipids would be off too. Keep up the cardio to maintain these basic health factors. You lose some of the benifits of bulking but you don't end up a Priest Holmes. ------------------ ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1789 |
damn mr muscle you keep getting quicker and quicker at this Imnot even off work yet its 4:30 thursday where I am... let me beat you to it CHRISTMAS ROLL CALL EVERYONE heheh Slopain ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 45 |
Yeah you are early, it's only 9:08pm where i am right now. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1329 |
IT IS 8:20 PM, HERE IN PA! BUT GOOOOODDDDDD MORNIG EVERYONE!!!! I MISS MY MORNING CREW SEX TALKS.....I AM BEING SO DEPRIVED!!! ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 749 |
Goin threw withdraw D? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1329 |
REXIE, YYYYYYYYYYEEEEEEEEEEEEEEESSSSSS, I AM I HAVE NO ONE TO TELL MY SEXUAL STORIES TOO NOW IN THE MORNING AFTER THEY HAPPEN!! BOOO HOOO HOO!! ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 283 |
I'm up, I'm up.... ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 431 |
I'm up too. I've got to take this stupid drug test at 8:00. This tea sucks! ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1018 |
Feliz Navidad mi feo amigos. El burro sabe mas que tu. Chiste! ------------------ "Indica Strains are a Blessing" ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 310 |
It's not Christmas havoc. SlickassBiatch is in the HISOUSSSSSSSEEEE ummmmmmm, what shall i wear? i know, the vinyl! heheheh Hope you all have a fulfilling weekend..........peace. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 460 |
death to roll call ------------------ ![]() ![]() ![]() |
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