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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Farting !!!
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| Author | Topic: Farting !!! | ||
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Cool Novice 
Posts: 26 |
Ever since I've started this BB diet, I've been passing gas like crazy. Is this normal, what could it be?...too many egg whites?     | ||
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Amateur Bodybuilder 
Posts: 214 |
PROTEIN | ||
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Cool Novice
Posts: 30 |
High protein causes flatulence? Any remedies? | ||
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Elite Bodybuilder 
Posts: 958 |
the only remedy is to fart and allow the gas to flow..freely
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Cool Novice
Posts: 46 |
Probiotics, my friends, probiotics. Get yourself some acidophilous and/or one or two containers (8oz each) of yogurt per day eaten at, say, lunch and dinner. It will help a lot. One who knows from experience! | ||
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Cool Novice
Posts: 26 |
I think I found the reason. According to this guyGreg Caputo, its because of a high abundance of Carbon & Hydrogen in Carbs/High Grain Foods. I have been eating a lot of grain foods. Check this: | ||
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Cool Novice
Posts: 26 |
Oak: I will try that yogurt idea. | ||
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Moderator 
Posts: 1455 |
Increse your fiber intake by slowly adding up to 20-25g of fiber a day. You can do this by using Metamucil or the like mixed in with your protein shakes. It will slow the digestion of the protein allowing for better absorbtion and relieve some of your gas. Later, ------------------ | ||
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Novice 
Posts: 7 |
I know when I have more than two protein shakes a day, I can clear out a room faster than O.J. Simpson ------------------ | ||
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Amateur Bodybuilder
Posts: 133 |
from my experience the main factor is increased calories more so than increased protein alone |
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posted August 20, 2000 06:27 PM