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 Roll Call!!
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| Author | Topic: Roll Call!! |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 07:36 AM
   Who's up in this place?? im here..fresh from the gym..did chest/biceps..killer.. oh and i was to the dentist..no cavaties(sp?) this time either...thats 21 years without cavaties..beat that if you can. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 07:41 AM
My ass is in this biiaatch, MM I have had only 1 cavity but I'm 24, clean teeth is a moral imperative in my opinion. Just curious why did you do chest with bi's, nothing wrong with it just curious. ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 07:44 AM
i rotate it every 12 months...doing chest then biceps is something i picekd up from Yates..it works great.biceps arent pre exhausted by chest and that way you can beat it to death with heavy compound movments... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 07:50 AM
I agree, I am a true believer in the push/pull, My split is: Chest-Sun Calves-Mon Back-Tues Shoulders-Wed Arms(bi and tri),Calves-Thurs Legs(most important)-Fri Sat-OFF(thank God) Different strokes for different folks but I do not believe in combining tris with chest and back with bi's, what are you people thinking, you guys who train like this need to change that shit up and dont even mention overtraining. No flame just dont understand. ------------------ IP: Logged |
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E M T Pro Bodybuilder (Total posts: 145) |
posted August 16, 2000 07:52 AM
I used to do chest and bi's on the same day for a while, but I thought I would switch things up. So now I train bi's and tri's on the same day. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 07:54 AM
i did train bis and tris on the same day for 12 week..now im gonna do chest/bis and shoulders/tris for 12 weeks..then its chest/triceps and shoulders/biceps for 12 weeks. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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E M T Pro Bodybuilder (Total posts: 145) |
posted August 16, 2000 07:55 AM
Havoc, Your post came up while I was still typing my last one. I have the same split, except I also train abs on days I'm not doing calves. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 08:01 AM
Why train chest with tri's? Your breaking each of them down in the same day, Chest and tri's take away from each other, say on Chest day alone you can incline bench 275 for 5 reps and on a Tri day(no chest involved) you can do skull crushers with 135 for 12 difficult ass reps where on the 12th rep you are barely getting it up, now if you combined that there is no way your going to get your normal weight and reps, they take away from each other, why do you change shit up so often, hey bro I am just curious to find out why people train like they do, I am not right or wrong, just want to hear your justification. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 08:05 AM
EMT, thats funny , havent met many with my patricular split, I teach an abs class on Thursday so that is my abs for the week, not because its the same as mine but your split is SOLID as a split could be, excellent execution my friend. ------------------ IP: Logged |
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E M T Pro Bodybuilder (Total posts: 145) |
posted August 16, 2000 08:10 AM
Thanks bro, I like this split for now. I do agree with you. Whenever I trained tri's or bi's with a larger muscle group I couldn't seem move as much weight or keep the intensity up. LATE IP: Logged |
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Fitnes1 Pro Bodybuilder (Total posts: 226) |
posted August 16, 2000 08:22 AM
It's me, Fitnes1!!! I'm here, today is bis/tris/and abs & cardio, of course! Have a great day friends! ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 08:22 AM
Well..i change it up often cuz my muscles seem to get used to the movments..and i get isck and tired of dong the same shit week in and week out.. i like to mess shit up..like i did 12 weeks with chest THEN shoulder...i couldnt lift shit when i got to shoulders..but seeing as the muscles were so pre exhausted i got them completely fatigues...the same reason im doing chest then triceps..my triceps are strong as shit..my chest weak as crap..so by liftin heavy on my chest then going for tricpes, wich makes me go lighter then usuall helps me even out my physique..i dont want be know as a "triceratops" or anything like that..i want my physique to match.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 08:25 AM
Excellent Justification, well its time to go down the escalators and pick myself up a latte from Starbucks. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 08:31 AM
coffe huh? never touch the stuff myself...another 20 minutes then im of to work... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 1471) |
posted August 16, 2000 08:36 AM
f work, this is too early in the morning IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 08:39 AM
haha its 2.40pm here ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 1733) |
posted August 16, 2000 08:54 AM
TD in the house!!! My routine: Mon: Chest, light tri's, calves IP: Logged |
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~~~SlickassBiatch~~~ Amateur Bodybuilder (Total posts: 56) |
posted August 16, 2000 09:17 AM
i'm in the hisssssssoussssseee too. I'm at work though so checkin the board when i can. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1429) |
posted August 16, 2000 12:46 PM
Ummm..maybe I missed something..but how can your biceps be pre-exhausted during chest pressing when its your triceps that become the secondary muscle group? Interesting, IP: Logged |
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special_bill Pro Bodybuilder (Total posts: 411) |
posted August 16, 2000 12:50 PM
count me in... i split it up like this mon-glute max hahaha....actually my schedule mimics havocs to a T... IP: Logged |
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havoc Pro Bodybuilder (Total posts: 779) |
posted August 16, 2000 01:08 PM
WCP, whos post are you referring to? IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 04:54 PM
yeah WCP..wich post?? i dont think i said anything about chest pre exhausting biceps... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1303) |
posted August 16, 2000 05:03 PM
HELLO HONEY! I AM ON HERE FOR A BIT NOW... IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 05:12 PM
goodie  ) ive just gotten back from work..its 11pm and im ready for bed...------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 1733) |
posted August 16, 2000 05:17 PM
Goody,I'm just getting off work, It's 5 pm and I'm ready for a BJ. [This message has been edited by Thick dog (edited August 16, 2000).] IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1773) |
posted August 16, 2000 05:25 PM
dont look at ME TD..i use my teeth :P ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1303) |
posted August 16, 2000 05:37 PM
AND I BET TD, IS GOING TO SEE THE LADY FRIEND HUH? WHAT A SHAME, NO SEX SO YOU LET HER BLOW YOU! TD, I THINK I HAVE DECIDED TO LET MY CHERRY GROW BACK. I AM HAVING TOO MUCH FUN JUST GOING OUT NOW AND HAVING MEN SPEND MONEY ON ME, AND THIS IS WITH OUT SEX! SO I WILL KEEP IT THIS WAY FOR AWHILE, PLUS I LIKE THIS "NEW" ONE, AND DO NOT WANT TO SLEEP WITH HIM SO SOON, OTHERWISE HE WON'T RESPECT ME. IP: Logged |
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ANVIL222 Amateur Bodybuilder (Total posts: 76) |
posted August 16, 2000 05:44 PM
HI!!!! GOING TO THE GYM TO WORK LEGS AND A BIT OF TRIS. HAVE A GOOD NIGHT FOLKS!!! IP: Logged |
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