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 Timeframe?
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| Author | Topic: Timeframe? |
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Vanguard Pro Bodybuilder (Total posts: 240) |
posted August 14, 2000 03:04 PM
  
Whats a good time frame for someone new to exercise to lose 50 lbs.? Maybe go low carb, maybe ECA, thats it. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 1654) |
posted August 14, 2000 03:12 PM
It would have to depend on how overweigh tthe person is. Someone who weighs 400 lbs could probably lose 50 lbs in a lot less time than someone who weighs, say 200-250. The biggest improvement I saw was one lady who went from 290 to 200 in a little less than a year. She did about an hour of cardio a day and changed her diet and took an ECA. The average time frame to lose 50lbs would be 6 months to a year losing 1-2 lbs per week. IP: Logged |
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