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 MM, Bulk Diet......
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| Author | Topic: MM, Bulk Diet...... |
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Gilbyag Pro Bodybuilder (Total posts: 443) |
posted August 02, 2000 12:42 PM
  
Hey MM, This is cool, thanx, this is like having a study buddy. Check it out, a trainer friend of mine helped me out with this. Id do this on the Diet board but there only seems to be kids there. Anyone else feel free to put in your .02. MON, WED, FRI (lift days only, no cardio) TUE, THU (3 mile run Tue a.m., 30 bike after leg workout on Thu. a.m.) Sat, Sun (no training) Post workouts: high carb shake, honey or fruit. Supplaments Tips (for myself) ? - anyone think Omega-3 pills should be included? Anyone think this isnt enough? What can I do to add to this, it seems pretty boring. I know some mass building carbs (low glycemic) are Red potatos, peas, yams, oatmeal, apples, orange juice, rye or whole grain breads. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 559) |
posted August 02, 2000 12:47 PM
G, forget the flaxseed, incorporate all natural peanut butter or nuts instead like almonds, walnuts, cashews, etc even a teaspoon of canola oil, if you have access to hemp seeds then they are excellent for top sources of poly and mono unsat fats. Your diet is ok, in my opinion try this, you have too many meal replacements, food is always better, the only meal replacement you need is one directly after your workout, wherever you have a meal replacment down cancel that out and put in a meal of chicken beans and rice or something similar, but with every meal except the meal replacement drink 1 scoop of whey protein with your meal, this is an extra 15-20 high biological grams of protein added to your meals, cant go wrong. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1511) |
posted August 02, 2000 12:52 PM
you call THAT a bulking diet..j/k.. check THIS shit out bro: Meal 1 200g oatmeal Meal2 2 scoops protein powder Meal3 1 chicken breast (skinless) Meal4(pre workout) Meal5(post workout) Meal6 Meal7 Meal8 Meal 1: 1216kcal, 29g fat, 185g carb, 60g pro Meal 2: 359kcal, 7g fat, 31g carb, 45g pro Meal 3: 901kcal, 7g fat, 159g carb, 48g pro Meal 4: 748kcal, 16g fat, 97g carb, 59g pro Meal 5: 643kcal, 10g fat, 92g carb, 61g pro Meal 6: 1325kcal, 48g fat, 159g carb, 62g pro Meal 7: 629kcal, 32 g fat, 41g carb, 44g pro Meal 8: 298kcal, 7g fat, 16g carb, 44g pro whopping totals: 6119kcal, 156g fat, 781g carb, 424g pro YEAH!! ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 1312) |
posted August 02, 2000 12:53 PM
Maybe eat some egg yolks with the whites and some peanut butter in there to. Monday through Friday, my training days, I eat 6-7 meals per day, usually 3 protein shakes and 3-4 food meals. During the week, I eat High protein 350-400 grams, moderate fat 150 grams, and low carbs- under 100 grams. I usually about 8-12 oz of steak per day, along with 6-12 eggs and maybe some tuna fish. If I feel I didn't get enough fat, I'll through in some natural peanut butter. On the weekends, I eat everything in sight. Protein is the same, 350-400 grams, carbs maybe 1000 grams, and fat maybe 300 grams. I have been able to shred up while dropping body fat while doing this for a couple of months. I'm 6'0 210 lbs, if that helps. IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 443) |
posted August 02, 2000 01:01 PM
Thanks all!, this is awesome. Ill cut down on the flaxseed & thrown in som PB, I used to do this but stopped when I started w/the flax. Hey MM, thats a shitload of food. With my genetics I cant consume that many cals. Ill get fat (been there done that). Im trying to stary between 4000 & 5000. Keep it com'n bros. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1511) |
posted August 02, 2000 01:04 PM
ill get fat to...hell ill get ULTRA MEGA FAT..and im gonna love it..they will have to make new baggie pants, with "wide load" signs on the ass...im aiming for 240..maybe higher..and then when i diet down next year hopefully ive gained like 10 pounds or so.. hey, read my last post on my pic post..any clues? ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 553) |
posted August 02, 2000 01:11 PM
MM after his bulking phase. BEEFCAKE .... BEEFCAKE! IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1511) |
posted August 02, 2000 01:13 PM
Weight gain 4000 is the shit man...i mix all my stuff in there  ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1511) |
posted August 02, 2000 01:25 PM
but i can never be a "fat guy"..cuz the first day i wake up and i cant see my dick I STOP EATING..shit, i have to see my dick first thing in the morning..thats the kinda relationshp we have ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 443) |
posted August 02, 2000 01:39 PM
OH OK, shit, If I use that method then I can throw in burgers and fries. lol IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1511) |
posted August 02, 2000 01:41 PM
hell yeah..but i tell ya..the 12 weeks dieting down are gonne be hard as hell. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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ryry Pro Bodybuilder (Total posts: 702) |
posted August 02, 2000 01:54 PM
heres my bulking diet meal #1 meal #2 meal #3 meal #4 meal #5 meal #6 meal #7 total overall result = ryry buying two seats when he goes to the movies so he can be comfortable... ------------------ IP: Logged |
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