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 Time for Heavy Duty HIT
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| Author | Topic: Time for Heavy Duty HIT |
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Frackal Pro Bodybuilder (Total posts: 615) |
posted August 01, 2000 03:03 PM
  
My current training program (MAX-OT) is no longer working at all. I need to find the complete Heavy Duty program (or at least the training portion) online somewhere. I figure right now I'm just wasting time training like I am. I know this is a training subject but that board is pretty slow. I'd REALLY appreciate some links. Thanks. IP: Logged |
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davidg Pro Bodybuilder (Total posts: 115) |
posted August 01, 2000 03:11 PM
hey Frackel, I tried some keg stands on Sunday that was heavy duty. whew IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 615) |
posted August 01, 2000 03:15 PM
LOL. Oh well thanks for the tip. Hopefully someone else has some real info though. And NOT the link to order the book, I can't wait 4 weeks for amazon.com to deliver this shit. IP: Logged |
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Cleaner Pro Bodybuilder (Total posts: 556) |
posted August 01, 2000 03:22 PM
I was asking a while back if anyone Metzner(sp) old program. Would love to give it a try. Let me know if you find anything. I wasn't willing to buy it - figured someone would have it. CYA IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1494) |
posted August 01, 2000 03:38 PM
why not give Dorians workout a shot. its based on HIT and its tough as nails. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 641) |
posted August 01, 2000 03:44 PM
WWW.CYBERIRON.COM
------------------ THE WEAK AND THE UGLY WILL NEVER UNDERSTAND WHAT WE ARE. IP: Logged |
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davidg Pro Bodybuilder (Total posts: 115) |
posted August 01, 2000 04:06 PM
hey Frackal, did check out the Hulks work-out. It looks pretty good. Why don't you give that a shot till you find mentzers. I think you should change your rep scheme every month. IP: Logged |
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Cleaner Pro Bodybuilder (Total posts: 556) |
posted August 01, 2000 04:20 PM
Hey - Steel, All the BS links on that page and not a one for Elite. IP: Logged |
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cAbo Amateur Bodybuilder (Total posts: 24) |
posted August 01, 2000 08:16 PM
cyberpump.com IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 151) |
posted August 01, 2000 08:27 PM
www.getbig.com www.hardgainer.com Justin69 ------------------ IP: Logged |
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JustinM Amateur Bodybuilder (Total posts: 46) |
posted August 01, 2000 08:57 PM
try to make your own routine.... here are the options... 1. do u wanna do each muscle 1 or 2 times per week 2. do you wanna gain weight (bulk up) or cut up 3. put everything into a schedule that you can follow and be able to stick to. try it for like 2 month incriments and see how it goes. if it is good make a similair one but try to change it up a little. if it doesnt work experement with new shit. i think you get the best results by making your own because you are the on who knows yourself best (i hope) this is what mine looks like sun- rest good luck IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 623) |
posted August 01, 2000 09:36 PM
I have mike program. The one from his first book. Rest-pause super sets Ill put them here when I have some time okay? IP: Logged |
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