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Author	Topic: MrMuscles NEW PICS
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted July 31, 2000 02:35 PM Ok here they are. just finished my first ever real dieting down. and im pretty pleased with the result. although i peaked 2 days to early, so when these pics were taken i actually seemed to hold some water, especially in the legs. size i nthe legs is what i lack it seems, i work hard on it, but i got long ass legs so its difficult. but thats why im doing this..cu it IS difficult. and no smart remarks about the facial expressions ok..ie never posed for 1 hour straight, and i tell ya, i got more respect for the poeple that compete now than i had before...i was breathing so hard at the end of the photo shoot i nearly blacked out. so anyways, here are my stats this time around: Weight: 91kgs = 200 pounds Chest: 109cm = 42.9 inches Arms: 39cm = 15.4 inches Waist: 82cm = 32.3 inches Thighs: 61cm = 24.0 inches Calves: 40cm = 15.8 inches Neck: 38cm = 15.2 inches bf% = 5,30 when i started dieting down my stats where: Weight: 106kg = 233 pounds Chest: 112cm = 44.1 inches Arms: 41cm = 16.1 inches Waist: 93cm = 36.6 inches Thighs: 65cm = 25.6 inches Calves: 43cm = 16.9 inches Neck: 41cm = 16.1 inches bf% = unknown It looks like i held a lot of water..but thats good..now im one experience richer..here is the pics..tell me what you think..btw i have never done any AS. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest [This message has been edited by MrMuscle (edited August 02, 2000).] IP: Logged
Dlady27 Pro Bodybuilder (Total posts: 1216)	posted July 31, 2000 02:45 PM Mr. Muscle gets the Elitle Balls of Steel award this month!!!! You go boy! IP: Logged
THE STEEL BEAST Pro Bodybuilder (Total posts: 663)	posted July 31, 2000 02:54 PM NOT TOO BAD.HIT THOSE TRIS HARDER.ID STILL STICK WITH BASIC COMPOUND EXERCISES TO PUT ON SOME MORE MASS IN THE SHOULDER,CHEST,TRIS.AND SQUAT WITH HEAVIER POUNDAGES TO MAKE THOSE QUADS SHOW.DO YOU DEADLIFT.IF NOT START.IF SO GO HEAVIER.TRY SOME POWERTRAINING AND I BET YOU WILL ADD MORE DENSITY TO YOUR FRAME.ALSO ID REFRAIN FROM CARDIO.YOU SEEM TO BE MORE ECTO AND CARDIO WOULD PERHAPS HINDER MASS GAINS.KEEP UP THE GOOD WORK. ------------------ IN IRON WE TRUST. THE WEAK AND THE UGLY WILL NEVER UNDERSTAND WHAT WE ARE. IP: Logged
ryry Pro Bodybuilder (Total posts: 728)	posted July 31, 2000 03:03 PM what happened to the go-T? damn you lost 33 lbs... shit thats alot of weight ------------------ "The race is long... and in the end, it's only with yourself." IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted July 31, 2000 03:13 PM hehe the goatee, well it didnt land me any chicks so i shaved it.. yeah 33 pounds does seem a lot doesnt it..here is a pic of me before my dieting down phase..hopefuly you see the difference. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged
Thick dog Pro Bodybuilder (Total posts: 1411)	posted July 31, 2000 03:16 PM Damn, you've come a long way. Are you still dieting or are you going to try and bulk now? Nice Work. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted July 31, 2000 03:19 PM now im going to bulk..get some fat on again.. im gonna post my bulking diet in the future..hope you will all give me some help on that one...thanks ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged
skydancer Pro Bodybuilder (Total posts: 588)	posted July 31, 2000 03:25 PM Love the biceps MrM...and hello - whats with the flexibility...hmmmm.... Keep up the good work - its paying off! ------------------ Patience is a bitter plant, but it has sweet fruit. IP: Logged
The Whole F/N Show Pro Bodybuilder (Total posts: 404)	posted July 31, 2000 03:38 PM Your before pic make that afters that much more impressive. It's gonna be mine turn next this week. IP: Logged
Slopain Pro Bodybuilder (Total posts: 1210)	posted July 31, 2000 03:47 PM props to MR MUSCLE. Good work, damn if you ever dont need 30 pounds let me know I could use them. Slopain IP: Logged
The Franchise Pro Bodybuilder (Total posts: 119)	posted July 31, 2000 03:55 PM Man, that ab pose shot looks painful! IP: Logged
Gilbyag Pro Bodybuilder (Total posts: 449)	posted July 31, 2000 04:07 PM Awsome job MM, NOW EAT, Ive been eating like a freak'n animal for almost a month now and my strenghth has gone up 20 lbs on bench alone. Im not eating clean cuz I decided to treat myself all this month, today being the last. Im gonna start playing w/my diet this coming month, so maybe we can share ideas/diets on bulking without get'n to fat. Again, good job. IP: Logged
riptchick Pro Bodybuilder (Total posts: 254)	posted July 31, 2000 04:08 PM MM, big transformation from before to after. No one can excuse you of not stretching! IP: Logged
special_bill Pro Bodybuilder (Total posts: 268)	posted July 31, 2000 04:20 PM way to go muscles- at first glance, i was like, no way this kid needs to diet...but the before photo enlightened me...congrats on the fat loss!!!!...now its time to add some mass...compound exercises, don't be afraid of upping those poundages, and eat like the horse you want to resemble...you got a nice peak on those bi's....start putting up some weight with military presses and add some stiff legged dead lifts (you dieted away your ass my man!)...again, congrats... ------------------ No Laws For the Brave Ones, No Asylums For the Crazy Ones IP: Logged
BACKDRAFT Pro Bodybuilder (Total posts: 319)	posted July 31, 2000 04:29 PM Great pics bro,there must have been blood sweat and tears to get that weight off.Keep up the good work!Bulking up will be that much more fun. IP: Logged
Iron God Pro Bodybuilder (Total posts: 315)	posted July 31, 2000 04:29 PM No offense Special Bill but I think Mr. Muscle has got a firm grasp on the basics. Good Job Mr.M I love to see "Real World" results like yours. ------------------ Nam Et Ipsa Scientia Potestas Est! IP: Logged
ryry Pro Bodybuilder (Total posts: 728)	posted July 31, 2000 04:45 PM who cares if you can't get chicks with the go-T... you look badass in it with the shave head and all. now you just look like a young version of Mr Rogers... IP: Logged
glenbenton Pro Bodybuilder (Total posts: 813)	posted July 31, 2000 04:47 PM damn i used to be able to do the splits like that a couple years ago, now i cant even come close. IP: Logged
Cleaner Pro Bodybuilder (Total posts: 578)	posted July 31, 2000 05:01 PM hey MM, You went 233 in the towel picture? I wouldn't have thought. Nice splits. IP: Logged
bikinimom Pro Bodybuilder (Total posts: 383)	posted July 31, 2000 05:23 PM HMMMMMMMMMMM - I like the split Mr M! IP: Logged
skydancer Pro Bodybuilder (Total posts: 588)	posted July 31, 2000 05:29 PM BMOM - GREAT MINDS THINK ALIKE EH?? ------------------ Patience is a bitter plant, but it has sweet fruit. IP: Logged
havoc Pro Bodybuilder (Total posts: 607)	posted July 31, 2000 07:19 PM Excellent Flexibility, solid foundation, props for your posting audacity and its only going to get better from here, looks good brother. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted August 01, 2000 12:47 AM thanks for al you sincere postings. Gilybag: drop me a line and lets share notes, i got my bulking diet up and ready. Cleaner: nah, i was 198 in that towel pic. tried to "diet down" last year. but looking on my notes i just dropped the fat to like 10g a day..and changed nothin else. im 233 on the before pic you see there. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged
The Canadian Oak Amateur Bodybuilder (Total posts: 49)	posted August 01, 2000 12:51 AM dam good job bro ------------------ Milk is for babies when you grow up drink beer IP: Logged
slabcat Pro Bodybuilder (Total posts: 473)	posted August 01, 2000 01:09 AM Great work bro! You've obviously busted your ass and it's payed off for you big time. Congrats! ------------------ Someday we will meet in a place where there is no darkness, or S-police! IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted August 01, 2000 11:30 AM thanks guy..appriciate it. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged
Romeo Pro Bodybuilder (Total posts: 733)	posted August 01, 2000 11:36 AM hey mm..thats is exactly what i am going to be doing .....just ripping myself up...great job bro...shit i give you props.... peace romeo IP: Logged
Thick dog Pro Bodybuilder (Total posts: 1411)	posted August 01, 2000 11:41 AM Another bump for Mr.M IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted August 02, 2000 05:18 AM thanks man..im eating like a mad man now..hehe shit it fels good being able to eat other things than chicken and broccoly ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged
EliteLifter Pro Bodybuilder (Total posts: 120)	posted August 02, 2000 09:03 AM How tall are you and how long have you been training? Nice biceps! IP: Logged
EliteLifter Pro Bodybuilder (Total posts: 120)	posted August 02, 2000 09:04 AM How tall are you and how long have you been training? Nice biceps! ------------------ I bench press 400lbs with a HEAVY FART!!! IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted August 02, 2000 09:52 AM im 6'2..have been training all my life i guess..lifting for 7 maybe..but only 2 years seriously..the others have been to help me gain speed and strenght as i was formely a Track & Field athlete..ive done several national championships here in Norway. wouldnt you know it..looks like i peeked today..if you look closely on the pics youll se my legs are completely flat..well today they are booming. granted i am now holding some water...hell i even got vains across my lower abs..oh well..maybe ill do it better next year. a whole pounds heavier than sunday..hmm..wonder what the hell i did wrong.. ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray [This message has been edited by MrMuscle (edited August 02, 2000).] IP: Logged
blackhaus1 Pro Bodybuilder (Total posts: 744)	posted August 02, 2000 01:28 PM I'm not gonna discuss how you can do splits and I can't even touch my toes...but anyway, you look great congrats! ------------------ "Keep your friends close and your enemies closer.." IP: Logged
kram696969 Pro Bodybuilder (Total posts: 467)	posted August 02, 2000 08:01 PM good work bro... kram-mark just do'in my best... IP: Logged
BigWh1tey Pro Bodybuilder (Total posts: 230)	posted August 03, 2000 12:35 AM great work .. you made great improvements ! IP: Logged
EliteLifter Pro Bodybuilder (Total posts: 120)	posted August 03, 2000 10:16 AM Well i wouldn�t imagine a guy from Norway below 6"2... ------------------ I bench press 400lbs with a HEAVY FART!!! IP: Logged
Fitnes1 Pro Bodybuilder (Total posts: 139)	posted August 03, 2000 10:22 AM Gosh, cool photos MrM. I'm having trouble w/ my split! And, I need that to put into my fitness routine. It's an NPC mandatory!!!!! ------------------ IP: Logged
WarLobo Moderator (Total posts: 1039)	posted August 03, 2000 10:38 AM Good solid work MrM. Great comments everyone. This is what it's all about. ------------------ LAte Lobo IP: Logged
BigGuns2 Pro Bodybuilder (Total posts: 152)	posted August 03, 2000 12:08 PM Great work MrMuscles. It takes real balls to post a pick of yourself! ------------------ There is a very fine line between pain and pleasure. IP: Logged
db Amateur Bodybuilder (Total posts: 7)	posted August 03, 2000 03:01 PM thats what a like about this board no one flamed this guy. good work mm..keep up the weights.. peace out db IP: Logged
db Amateur Bodybuilder (Total posts: 7)	posted August 03, 2000 03:02 PM thats what a like about this board no one flamed this guy. good work mm..keep up the weights.. peace out db IP: Logged
glenbenton Pro Bodybuilder (Total posts: 813)	posted August 03, 2000 07:55 PM mr muscle why would you wanna spend time with a buff troll like lee preist? you gotta wonder about that. IP: Logged
perfecttrainer Pro Bodybuilder (Total posts: 133)	posted August 03, 2000 08:45 PM good job man, keep upthe hard work IP: Logged
glenbenton Pro Bodybuilder (Total posts: 813)	posted August 03, 2000 09:01 PM perfect trainer youre pics still smoke the hell out of this guys IP: Logged
Dlady27 Pro Bodybuilder (Total posts: 1216)	posted August 04, 2000 10:24 AM MM, WHAT DID YOU LET YOURSELF EAT/ WHAT WAS YOUR DIET? IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1558)	posted August 04, 2000 10:26 AM I dieted down for 12 weeks, the first week i slowly lowered my calorie inntake, doing this i prevented loosing to much muscle mass, then, for the next 10 weeks i used the following diet: BEFORE MORNING CARDIO: 2 capsuls of Ripped Fuel MEAL1 (after cardio): 6 eggwhites 2 yolks 100 grams oatmeal 1 scoop protein powder 2,5dl low fat milk + vitamins, omage3 etc. MEAL2: 2 scoops of protein powder mixed with water 2 capsuls of Ripped Fuel MEAL3: one half skinless chicken half a broccoli MEAL4(pre-workout): 2 scoops of protein powder 2,5dl low fat milk mixed with 1 tablespoon of flax seed oil 2 capsuls of Ripped Fuel MEAL5(post-workout): 2 chicken breasts (skinless offcourse) half a broccoli MEAL6: 7 eggwhites 2 yolks 1 piece of bread 1 tablespoon of PB MEAL7: 2 scoops of protein powder mixed with water Meal 1: 716kcal, 21g Fat, 70g Carb, 62g Pro Meal 2: 144kcal, 1g Fat, 1g Carb, 1g Pro Meal 3: 242kcal, 3g Fat, 9g Carb, 44g Pro Meal 4: 402kcal, 20g Fat, 14g Carb, 42g Pro Meal 5: 330kcal, 4g Fat, 9g Carb, 64g Pro Meal 6: 416kcal, 19g Fat, 21g Carb, 38g Pro Meal 7: 144kcal, 1g Fat, 1g Carb, 34g Pro Total for the day: 2494kcal, 69g Fat, 135g Carb, 332g Pro I kept my workouts the same the 10 first weeks, then i started with 15-20 reps on each exercise. the last weeks i used for carb depletion/loading..droppd down to 70g carbs a day for 4 days, the up to 200 for 4. no training the last 4 days, and 50% water inntake. Oh yeah nad i did cardio for 30-45 minutes at 5am every morning. ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged