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 Check out my pics
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| Author | Topic: Check out my pics |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 01:48 AM
  
I'm doing the NPC Tournament of Champions in Los Angeles, CA, on Aug. 26th. May also do the Nationals in Oct. depending if I win the TOC or not. These pics are a few years old and I have put on 15 pounds since. Would like some constructive criticism and/or moral support from my friends and peers on the boards. I appreciate the feedback.   IP: Logged |
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scott825 Pro Bodybuilder (Total posts: 616) |
posted July 28, 2000 01:53 AM
LOOKS GOOD BRO,,GOOD SYMATRY WHAT YOUR HEIGHT ,WEIGHT & BF%? ------------------ Bros before Hos IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 710) |
posted July 28, 2000 02:01 AM
Looking like a WINNER!!! ------------------ IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 02:05 AM
Thanks, Scott. I'm 5'9", and in these pics my BF was 4%... and my weight was 190. Now I'm 4 weeks out now and 215 lbs at 8%. IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 590) |
posted July 28, 2000 02:19 AM
Awesome IP: Logged |
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bouncer Pro Bodybuilder (Total posts: 263) |
posted July 28, 2000 04:23 AM
Can I put my head on your body please ?. bouncer ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1425) |
posted July 28, 2000 05:17 AM
YEAH MAN..now THATS what its all about man..good job growing..shit, dont feel to good about posting MY pics now..hehe ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 496) |
posted July 28, 2000 07:36 AM
No criticism here, only compliments. How many years have you lifting? Anyway, great job. ------------------ IP: Logged |
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YellowD98 Pro Bodybuilder (Total posts: 374) |
posted July 28, 2000 07:46 AM
That looks like 7 or 8 years of work to me. You look completely awesome, I bet you're a freaking babe magnet at the beach. IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 347) |
posted July 28, 2000 07:49 AM
Aj Caramba! (sp?) Sorry I didn't take Spanish but I think I got my point across. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 482) |
posted July 28, 2000 08:05 AM
HIGHLY RESPECTABLE PHYSIQUE, nice detail and muscle maturity, quad sweep looks good, pretty damn solid in my expert opinion. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1009) |
posted July 28, 2000 08:35 AM
ya, made me speechless. :P ------------------ IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 710) |
posted July 28, 2000 09:58 AM
Out of all the pysiques of our members (who posted pics), including myself,...I would have to say you are the top notch. I am not taking away from all the other guys who posted pics,...good job!! ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1425) |
posted July 28, 2000 10:10 AM
Now i know who you remind me of..A young Eddie Robinson..awesome man..Awesome ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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The Whole F/N Show Pro Bodybuilder (Total posts: 324) |
posted July 28, 2000 10:17 AM
PT: Great physique. You really look like you can compete and do well at the national level and I'm not just saying that. FlexB you posted a pic? I must not have been here then. Could you repost it? IP: Logged |
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havoc Pro Bodybuilder (Total posts: 482) |
posted July 28, 2000 10:26 AM
Perfect trainer, all you have received so far is praise and compliments, thats good and all but now I will give some constructive criticsm. Hell even Ronnie Coleman and other pros at the top are given some CC at times so and I would hope you would want some CC as well, first of all if your 215 now @ 8% , what are you going to try to come in at 194, 195. I looked at your pics closely and the only thing that came to mind was just a little more lat width, hell maybe you have already taken care of that, since those pictures were taken a while back I am sure your shape, density and maturity are improved as well, no ones physique is flawless , God knows I am never satisfied with mine, bottom line like I said above your physique is highly respectable but I just thought I could add some CC since no one has yet, good luck in your competition endeavors. IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 11:36 AM
I want to thank everyone for their nice compliments, it means a great deal to me.Especially you havoc, i appreciate your constructive criticism.You know my lat width has always been my problem area. I have brought them up made them thicker with alot of rowing movements. Have busted my ass working those stubborn SOBs. Im fortunate that my detail back there is good or else i'd be in big trouble.We'll see what they look like this year on stage hopefully my rows have paid off. Anyone out there have big lats, I'll trade you a little arm size for some lat size lol.Anyways guys thanks again and your replys mean a hellava lot to me. I am proud to be a member of this site. IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 520) |
posted July 28, 2000 11:42 AM
Awesome PT  ------------------ IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 710) |
posted July 28, 2000 11:43 AM
Show: I will have to repost them since they are so far back on the board, I can't find them anymore. Probably later on today when I get home. ------------------ IP: Logged |
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Mr America Amateur Bodybuilder (Total posts: 16) |
posted July 28, 2000 11:45 AM
Perfect trainer: Your looking great...noticed you could use some more lat width and I'd probably change your leg position in your front double bicep pose. You look very balanced with long muscle insertions. I'm a little concerned that your bodyfat is at 8% so close to a contest. However, I honestly think you have a great physique. I don't know how many shows you have won, but you will be winning some in the future. Good Luck! Let me know if you hit the Nationals in New York. My friend from East Coast Muscle will be covering it. I'll have him look for you. ------------------ IP: Logged |
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LeanChick Amateur Bodybuilder (Total posts: 58) |
posted July 28, 2000 12:07 PM
Looking great! IP: Logged |
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RippedNBuff Pro Bodybuilder (Total posts: 112) |
posted July 28, 2000 12:20 PM
HOLY SHIT DUDE! You're friggin amazing bro. Now I need to work my ass off in the gym, becuase if you're a national competitor then I'm fuked. KEEP PUMPIN IP: Logged |
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Checkmatebloated Pro Bodybuilder (Total posts: 753) |
posted July 28, 2000 03:38 PM
Got to be close to the best on the board! Looking good bro! You got any off season pics? Those are my favorite, I tend to stay bloated. hehehehe! IP: Logged |
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Hindustan Amateur Bodybuilder (Total posts: 69) |
posted July 28, 2000 03:51 PM
PerfectTrainer: Very Very Impressive. Looks like when you go to the gym, its all work and NO PLAY. :-) I think you stand a good chance at winning this upcomming event.
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slabcat Pro Bodybuilder (Total posts: 442) |
posted July 28, 2000 04:11 PM
Goddamn bro! That's impressive. It's going to be damn hard for any of your competitors to get by you. What have your cycles looked like? ------------------ IP: Logged |
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easton Pro Bodybuilder (Total posts: 179) |
posted July 28, 2000 04:24 PM
very impressive...now the questions we all hate, but i think with a picture to back them up, id like to know measurements and lifts...you know arms, waist, thighs, bench and squat if you would IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 05:32 PM
Easton no disrespect but. Bodybuilding to me is about building the most aesthetically pleasing physique to the eye. Numbersdont necesarily men that much to me. MY goal has never been to build the biggest physique ever.But to look good and not over exaggerated. Nothing to the brothers out there that do it for the sheer enjoyment of getting as big as hummanly possible, i have alot of friends like that. They dwarf me but im happy with what i have. To answer your question i lift enough. IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 05:34 PM
Easton no disrespect but. Bodybuilding to me is about building the most aesthetically pleasing physique to the eye. Numbersdont necesarily men that much to me. MY goal has never been to build the biggest physique ever.But to look good and not over exaggerated. Nothing to the brothers out there that do it for the sheer enjoyment of getting as big as hummanly possible, i have alot of friends like that. They dwarf me but im happy with what i have. To answer your question i lift enough. IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 778) |
posted July 28, 2000 05:37 PM
you skinny bastard..............................................(i envy you).................little skinny puke...................... IP: Logged |
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glenbenton Pro Bodybuilder (Total posts: 758) |
posted July 28, 2000 05:38 PM
holy fucking christ perfect trainer you look awesome, you are the real deal. IP: Logged |
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RippedNBuff Pro Bodybuilder (Total posts: 112) |
posted July 28, 2000 05:51 PM
HAve you done any movies dude? You lookin familiar? IP: Logged |
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MattTheSkywalker Moderator (Total posts: 1221) |
posted July 28, 2000 06:03 PM
Looks good bro. I agree with Havoc about the lat width - but many of your other areas look really good. Your delts could maybe get a little bigger as well - or maybe they are huge and I can't tell in the pic. Can you maybe put up a back pic? We're only seeing half of you - but you look good so far. Matt [This message has been edited by MattTheSkywalker (edited July 28, 2000).] IP: Logged |
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MattTheSkywalker Moderator (Total posts: 1221) |
posted July 28, 2000 06:03 PM
Looks good bro. I agree with Havoc about the lat width - but many of your other areas look really good. Your delts could maybe get a little bigger as well - or maybe they are huge and I can't tell in the pic. Can you maybe put up a back pic? We're only seeing half of you - but you look good so far. Matt
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Romeo Pro Bodybuilder (Total posts: 619) |
posted July 28, 2000 06:22 PM
incrdible bro ..absolutly awsome ..
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GAMUSCLES Amateur Bodybuilder (Total posts: 21) |
posted July 28, 2000 08:35 PM
Hey perfect, let me first say that I think you have done a damn fine job sculpting your physique. You definitely have the goods to be competing on the National level but of course at that level it is somewhat of a different ballgame. Nonetheless, I think you will do well. I have to agree with the others about the lats. A back pic would help determine the rest including hams. Have your hams kept up with your quads? From the front I really don't see anything missing other than lat width. Quads, Pecs, Abs, Bi's, Tri's, Delts are all there and in good proportion at 5'9" and 215. You definitely should not compete lower than the top of the Lightheavies. I like your philosophy as well......on stage it is all about what you make them "think" they are seeing whether they really are seeing it or not. Measurements and poundages do not mean that much as long as there is sufficient stress to make the muscle grow....not a single measurement is taken on contest day other than bodyweight which is simply used to put you in a class. I have seen guys with lesser physiques place higher because the guy with the best physique did not know how to display it to his advantage. Pose, pose, pose and pose some more so that it just naturally and gracefully flows. Watch for the little things such as feet and leg positioning when flexing upper body. Best of luck at TOC. IP: Logged |
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Cleaner Pro Bodybuilder (Total posts: 536) |
posted July 28, 2000 10:43 PM
I just wanted to say you got it going on. You should place nicely. That being said I like to know some of your history on cycle and what you look like now. You said those picture were a couple years old. So you are better than that now. Nice work - thanks for any info. Flex B - I would put him PT and CJAC in the same class. CYA [This message has been edited by Cleaner (edited July 28, 2000).] IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 387) |
posted July 28, 2000 10:52 PM
looks damn good, just curious what are u using to get shredded before the meets. (diuretics) ???? IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 28, 2000 11:07 PM
pizza man, I don't like messing with prescription diuretics. I use this natural herb called juniper berry concentrate. The day before the show as i cut my water i take two caps with every meal. And it keeps me going regularly.I usually shed about 5 lbs of water in a 24 hour period. You ncan buy these at any supplement store. IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 387) |
posted July 28, 2000 11:13 PM
i have that herb,havnt used it yet, i was going to take it w/ other stuff 3 days out, need to loose 15 pds. water At my age 42 just need to be careful. do you think 15 in 3 days is to much/ ? this is my 1st comp, masters [This message has been edited by pizza man (edited July 28, 2000).] IP: Logged |
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perfecttrainer Pro Bodybuilder (Total posts: 117) |
posted July 29, 2000 12:13 PM
Pizza man i don't know if you can lose 15 lbs in 3 days. If your looking a little smooth it's probably because you your'e still holding on to a little bf%.My experience is most of the time your going to lose between 5 to 7 lbs of water. I hope this helps you out, good luck in the masters. IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 387) |
posted July 29, 2000 03:09 PM
you right i need to loose about 2 to 3 % more b.f. before meet. I dont know/ im still about 2 weeks out. thanks. IP: Logged |
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