 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Chat & Conversation
 Final Countdown 3 DAYS TO COMP!
|
| Author | Topic: Final Countdown 3 DAYS TO COMP! |
|
CONAN Amateur Bodybuilder (Total posts: 52) |
posted July 26, 2000 12:33 PM
 
Just wanted to let everyone know that this Saturday is the day! I will be competing in the 2000 Michigan Natural Ironman BB Comp. Did this show back in '96 and took 5th as a light-heavy. This year I will be a heavy weight, so it should be interesting as to how I do. 202.5lbs this morning and approx. 6% bf. Should be right around 199-200lbs day of. Not as shredded as I want to be but I also don't want to be light-heavy (cut off is at 198.25lbs). Targetted this show back in december and since January have lost 30.5lbs. Strange thing is, my strength continued to increase until last week...(carb depletion finally caught up with me!) Anyway, I will post pics after I get them back next week. IP: Logged |
|
Dlady27 Pro Bodybuilder (Total posts: 1251) |
posted July 26, 2000 12:36 PM
BEST OF LUCK TO YOU!!!  IP: Logged |
|
Beezers Pro Bodybuilder (Total posts: 163) |
posted July 26, 2000 12:37 PM
Best of luck to ya bro. IP: Logged |
|
Thick dog Pro Bodybuilder (Total posts: 1451) |
posted July 26, 2000 12:41 PM
Good luck. Make us proud. IP: Logged |
|
havoc Pro Bodybuilder (Total posts: 626) |
posted July 26, 2000 12:43 PM
Good luck, let the other competitors know you are a genetic marvel. IP: Logged |
|
skydancer Pro Bodybuilder (Total posts: 588) |
posted July 26, 2000 12:44 PM
Good luck! Knock em dead!! ------------------ IP: Logged |
|
MrMuscle Pro Bodybuilder (Total posts: 1577) |
posted July 26, 2000 01:02 PM
hey man good luck... what about posting a good description of how you prepeared for the show..i know i would like to know. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
|
BACKDRAFT Pro Bodybuilder (Total posts: 323) |
posted July 26, 2000 01:03 PM
KICK SOME ASS BRO!!!!!!!!!! IP: Logged |
|
Gilbyag Pro Bodybuilder (Total posts: 449) |
posted July 26, 2000 01:03 PM
good luck and have fun bro. IP: Logged |
|
Fitnes1 Pro Bodybuilder (Total posts: 146) |
posted July 26, 2000 01:08 PM
Good luck Conan. Treat yourself to a pc. of cheesecake after you win!!! - w/ strawberries & whipped cream, of course! ------------------ IP: Logged |
|
FlexB Pro Bodybuilder (Total posts: 841) |
posted July 26, 2000 01:10 PM
Good luck......and don't forget to have someone take a lot of pics so we can see how well you did. Be sure to carb up after your weigh-in (assuming the weigh-in is the Friday night before). My last show...I carb depleted for the last week and ate a whole cheesecake after the weigh-in on Friday. I was ripped to shreds the morning of the show. ------------------ IP: Logged |
|
bigal Pro Bodybuilder (Total posts: 101) |
posted July 26, 2000 02:06 PM
best of luck, bro. let us know how you do. ------------------ IP: Logged |
|
bikinimom Pro Bodybuilder (Total posts: 391) |
posted July 26, 2000 02:10 PM
Brotha Conan - YOU GO!!!!!!! KICK SOME BUTT!!!!!!! YOU DA MAN!!! YOU DA MAN!!!! YOU DA MAN!!!!! IP: Logged |
|
CONAN Amateur Bodybuilder (Total posts: 52) |
posted July 26, 2000 03:41 PM
Thank you all for you words of encouragement. They mean alot! I cannot wait for 6pm...I get to start carbing up! Yeehaaa! Been depleting slowly since last Thursday. And there damn well better not be long lines at the grocery store when I get off work! FlexB & Fitnes1, Anyway, once my brain is working again, I will give a run down on how I prepared. IP: Logged |
|
Kingpin Pro Bodybuilder (Total posts: 121) |
posted July 26, 2000 03:48 PM
Good Luck! IP: Logged |
|
perfecttrainer Pro Bodybuilder (Total posts: 135) |
posted July 26, 2000 03:54 PM
good luck conan, know whar your going through i have a show in 4 weeks this saturday. IP: Logged |
|
perfecttrainer Pro Bodybuilder (Total posts: 135) |
posted July 26, 2000 03:58 PM
good luck conan, know whar your going through i have a show in 4 weeks this saturday. IP: Logged |
|
Romeo Pro Bodybuilder (Total posts: 756) |
posted July 26, 2000 05:56 PM
hey bro good luck to you ...and make sure that when you flex .....you knock the rest of the comp off the stage .....be the man make your prescence known peace romeo IP: Logged |
|
Kaisersosay Pro Bodybuilder (Total posts: 276) |
posted July 26, 2000 07:44 PM
Good Luck,bro. IP: Logged |
|
Checkmatebloated Pro Bodybuilder (Total posts: 766) |
posted July 26, 2000 07:49 PM
give us a list of what you have in the cooler to eat right after you finish your final posing. I have seen some guys eat some strange things. IP: Logged |
|
Hotblood Pro Bodybuilder (Total posts: 149) |
posted July 26, 2000 10:31 PM
No matter what happens don't get down on yourself if you do not do as good as you wanted to. Just think of all of the other people in the world that couldn't even compare to you. Best of luck!!! IP: Logged |
|
CONAN Amateur Bodybuilder (Total posts: 52) |
posted July 27, 2000 11:21 AM
Son of a Bitch, this carbing up is more work than carb depleting! I am eating something every hour and a half. 3000 cal today, 4000 cal tomorrow. Good thing I am off work tomorrow...I don't think I could fit that much food in the cooler. Brown rice, oatmeal, oatmeal, brown rice....ahahaggghaghagaga! As for what is going to be in the cooler after the show...right now I am craving Mrs. Fields semi sweet milk chocolate chip cookies. About six of them babies, plus a two or three chocolate honey glazed donuts from Dunkin Donuts! IP: Logged |
|
Fitnes1 Pro Bodybuilder (Total posts: 146) |
posted July 27, 2000 12:35 PM
Conan, milk chocolate chip cookies?! Oh gosh, now you've got me drooling on the keyboard! (I'm 6 weeks out from a show, so I can't cheat, either!) ------------------ IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board