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 Read Meat and Precontest Diets
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| Author | Topic: Read Meat and Precontest Diets |
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Twisted_Steel Pro Bodybuilder (Total posts: 422) |
posted July 23, 2000 06:25 PM
   This is two part dietary question. First, how many of you effectivly cut out all forms of red meat in a 12 week diet? If you use read meat like I do, is it limited to one serving per day? Second, I notice that dairy consumption has an effect on my skin. It looks thicker, less vascularity shows. Dispight the temporary loss of some vascularity I still may have a cup of milk "skim" with my morning MPR. What are your opinions?, ------------------ [This message has been edited by Twisted_Steel (edited August 06, 2000).] IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 422) |
posted July 24, 2000 10:51 AM
oHH CRAP my bad, this post would actually require insight with respect to bodybuilding, not didlos or midget sex. Unless Flexb or pizzaman read this, I guess it will go unanswered on this forum. I could have sword I posted it on the anabolic forum. DAMN  ------------------ IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1251) |
posted July 24, 2000 10:54 AM
WHAT AN ASS YOU ARE... J/K I HAVE HEARD THAT ABOUT THE DAIRY PRODUCT TOO, FOR ME TO LEAN OUT I WAS TOLD TO STAY CLEAR OF THEM,ALSO. BUT I LOVE THE STEAK !! JUST A LADIES POINT OF VIEW!!! IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 853) |
posted July 24, 2000 11:32 AM
Twisted: Actually, Red Meat is one of the main food (protein) sources I rely on during pre-comp. Especially when I am 4 weeks out and start carb depleting. I usually eat a steak for my second and my last meal of the night before bed. It really doesn't matter on the fat content because you will need that extra fat in your body since you are depleting all your carbs. It works out pretty good for me. I load my freezer up with steaks (the small ones)when I am 4 weeks out. ------------------ IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 853) |
posted July 24, 2000 11:36 AM
Oh yeah........you can drink NON-FAT milk during pre-comp, but once you are about 4 weeks out, I recommend depleting all dairy products, including yogurt. Also use Pam when cooking eggwhites in replacement of butter (but you probably already knew that). Peace. ------------------ IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 408) |
posted July 24, 2000 11:45 AM
Although I love steak it gets caught inbetween two of my back teeth (root canal that was never properly done) - so unless I'm really in the mood, I opt instead for eggs and chicken and fish - I LOVE SALMON. As for the dairy I cut that @5 weeks out, but I have to supplement calcium and eat a lotta broccoli (can't stand spinach unless it is fresh) ohterwise I cramp up REAL BAD. I've never had to delete steak, it's just a "tooth" thing - but when I crave it - give it to me practically saying, "MOOOOOOOO!" IP: Logged |
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Fitnes1 Pro Bodybuilder (Total posts: 146) |
posted July 24, 2000 12:27 PM
Yes, I cut the red meat at 6 weeks out....I'm not much of a meat eater anyway. Also, I go for the Skim Milk w/ my protein shake of the AM. Good luck to you! ------------------ IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 1451) |
posted July 24, 2000 01:24 PM
I never cut out lean steak. I usually eat it 4-5 times per week. I go with 6-8 oz of either Eye round or top round. It is probably wise to reduce your dairy consumption since it can cause bloating in some people. And having sex with midgets is just morally wrong, plain and simple. IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 422) |
posted July 24, 2000 02:59 PM
thank you folxs ------------------ IP: Logged |
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bigal Pro Bodybuilder (Total posts: 101) |
posted July 26, 2000 02:42 PM
I eat red meat all the way up. Usually a steak and baked potato night before prejudging. I cut out all dairy products about 6 weeks out. It tends to keep my skin thicker. ------------------ IP: Logged |
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RippedNBuff Pro Bodybuilder (Total posts: 112) |
posted July 26, 2000 02:54 PM
Yeah bro, red meat is cool. Like flex was saying it is a good source of protein and when you are depleting your carbs you can definitely use the fatty acids for energy. It also has natural creatine in it. Skim milk is cool to get your carbs but I would stay away from it after 2. You want to get your carbs in the morning then taper them off by around lunch time or 3rd or 4th meal of the day. One dude I know went a totally different route then me and got his carbs from fruit (simple carbs(sugar)) and skim milk. I get my the majority of my carbs from Oatmeal (cleanest carb, zero sodium and sugar) and smidgen from peanut butter. He's Mr. Iowa, and I have 3 weeks to compete, so we'll see. Good Luck bro BUFF IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 510) |
posted August 06, 2000 07:37 PM
well well well ,here you are bashing pizza man along w/flex b i guess you just cant decide who you like . july 23rd you put us in together, and yesterday and today you and flex are tag teaming in the ring together. IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 1391) |
posted August 06, 2000 07:44 PM
now i cant spell worth a shit either, but i believe it is RED meat. No offense bro, but maybe you need to smoke some pot, if you cant spell RED how many brain cells could you poss. have left. also is it sword or swore? [This message has been edited by moe dank (edited August 06, 2000).] IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 510) |
posted August 06, 2000 07:48 PM
maybe he meant read the red meat, and it will tell you if its good enough to eat, but if hes reading red meat, i think hes on pcp. IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 422) |
posted August 06, 2000 09:12 PM
Quick thought plus careless typing skills will yield some embarassing moments. I sight the careless oversight pertaining to my spelling as a prime example. I guess I had "read" on my subconcious. Anyway, ya Im three weeks out, I didnt cut out the red meat at all. Ill post contest pics on my freshly deleated web sight. ------------------ IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 1391) |
posted August 06, 2000 09:46 PM
no need to be embarrassed bro. Everyone has done it. Hell i havent proof read one damn thing i have writen on here. Plus i cant spell so not proof reading is my excuse. IP: Logged |
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