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 Starting Carb depletion tomorrow
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| Author | Topic: Starting Carb depletion tomorrow |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 02:40 PM
   yeah..down to around 70 grams of carbs a day..major workouts, 2 exercises pr muslce group, 3 sets 15-20 reps...burn all the glykogen i can, dont know if thi will work for me...but i'll give it a shot..its my last week of dieting down now. 4 days of carb depleting, then comes 4 glorious days of carb loading, no training.. i sure could need some cheering on these four days..im gonna be damn hungry... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 682) |
posted July 21, 2000 02:42 PM
Yes, and once again you will be the crabbiest fucker on the boards!!! LOL IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 417) |
posted July 21, 2000 02:47 PM
well said Dlady....those carb depletes will do it to ya everytime! LOL! Good luck Mr M - we are all cheering for you...just try not to think about all that sinful stuff like hmmm....cake, cookies, ice cream....ummmmmm. ------------------ IP: Logged |
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CONAN Amateur Bodybuilder (Total posts: 30) |
posted July 21, 2000 02:52 PM
Hey MrMuscle...what show are you doing? I started carb depleting yesterday. Can't wait for Wednesday when I can start loading! IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 02:54 PM
I don't think 70 grams of carbs a day is considered "carb-depleting". ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 02:55 PM
hrmf..well i guess we malkes have he right to be crabby once in a while..you girls are one week every month. CONAN: aint fdoing any show bro..dont hav ethe size for it..by far...just doing it to get to know how my body takes it..that way..WHEN im doing a show it will be easier to dial in. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 02:58 PM
hmm..210 pounds or so..on 70 grams of carbs...if its not depletion what is it then? you suggesting i go lower?? shit... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 03:00 PM
When I deplete, it is no more than 10-15 grams carbs a day, M-F. ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 03:02 PM
damn...im not using...does that make any difference?? i dont know if you are so no offense meant... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 03:12 PM
HUH? ------------------ IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 03:14 PM
Do you mean you aren't using roids? ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 03:14 PM
yeah....what i was saying is that im Natural, and seeing as i dont know shit about drugs i was wondering if that could have anything to say?? Seeing as your brain needs about 50 grams of carbs to function i mean.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 03:18 PM
Oh I didn't mention.......my brain doesn't work when I'm depleting! I get so sick and irritable. All I want to eat after depleting all week is a fucking loaf of bread on Friday nights! The shit is insane! MrMuscle, check your e-mail. ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 03:26 PM
Well, my brain never works so im not worried about that right now... havent gotten any mail bro...maybe one of the servers are slow... ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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ryry Pro Bodybuilder (Total posts: 637) |
posted July 21, 2000 03:28 PM
all natural my ass... fess up juicer! hehe ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 03:31 PM
haha shit man..if i was juicing id be big as life and twice as mean..now im just a twig...but im getting there..  ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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CONAN Amateur Bodybuilder (Total posts: 30) |
posted July 21, 2000 03:32 PM
Well, I am natural, and just by dropping down to about 50 grams complex carbs and another 30 grams fibrous got me into ketosis (trace on the ol' ketostix) after about two days. Plan on taking this one deeper into ketosis as the show is next Sat. IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 98) |
posted July 21, 2000 03:37 PM
YEp bros, I'm depleting right now, it's friggin lame. I feel woozy and if anything sets me off then BOOM, I'm hella tired, thank goodness for Peanut Butter or I would die from OD on chicken and water. hhhmm I think can't straight, bye.. IP: Logged |
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Puc Pro Bodybuilder (Total posts: 599) |
posted July 21, 2000 03:38 PM
Your brain will switch to ketones for fuel. I've been sub 30 grams of carbohydrate for 10 days now and I am still not in ketosis. Why? Because I eat to much damn protein and it converts to glucose which keeps me from peeing the little Ks out. If you really want ketosis you have to cut your protein down to below 200 grams a day and rely on fat for all the rest of your calories. Then again, some people have an easier time going ketogenic than others. Also, if you aren't already, I highly recommend an EC stack while running carb-free, otherwise you will be really fucking tired. (PS I'm an AS virgin, too) later Puc ------------------ IP: Logged |
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FlexB Pro Bodybuilder (Total posts: 627) |
posted July 21, 2000 03:40 PM
Mrmuscle: I'll e-mail you when I get home (after work). Peace. ------------------ IP: Logged |
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Puc Pro Bodybuilder (Total posts: 599) |
posted July 21, 2000 03:41 PM
I love peanut butter. It is my salvation. I pray to it daily. mmmm.... Puc ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 21, 2000 03:45 PM
my diet those 4 days will look sumthing like this: BEFORE MORNING CARDIO: MEAL1 (after cardio): MEAL2: MEAL3: MEAL4(pre-workout): MEAL5(post-workout): MEAL6: MEAL7: ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 98) |
posted July 21, 2000 05:28 PM
Need More fat bro, or you will die. Meals 2, 3, 5, & 7 are fatless. I'm using 100grams of fat for my energy. It's working fukin great to. If you use regular food other then all the powder you will just shed that shit into LAND O RIPPAGE. of course this is just my $.02. Peace in the middle east bruh BUFF IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 290) |
posted July 21, 2000 05:35 PM
Shit! I'm playin' the violin now for you my brothas - try doing that crap while taking care of FOUR KIDS!!!! and the laundry, and do thier homework with them, and clean the house, and listen to how your hubby's day went, and watch YOUR WHOLE EVER-LOVING FAMILY EAT LOTS OF WONDERFULLY SWEET LITTLE POWDERED DONUTS AND RING DINGS AND ICE CREAM WHILE THEY ARE COMPLAINING ABOUT HOW BAD YOU SMELL!!! (Did I mention that in addition to all of this you've got to bake cupcakes and birthday cakes and stuff little plastic easter eggs with tons of little sweet, sugary treats?!) Oh yes, and you're supposed to want to have sex! Yea, I feel bad for you brothas!!!! Don't worry, when your pain has ended - mine will commence - I'm doin' a competition on Sep 30. So if you all thought I was nasty BEFORE ..... IP: Logged |
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ryry Pro Bodybuilder (Total posts: 637) |
posted July 21, 2000 05:35 PM
where do you guys get your fat from in your diet... lard?? ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 22, 2000 03:51 AM
ok, ill add some more flax seed to the diet..and maybe a tbl spoon of PB here and there.. hey BMom..i work like 10-14 hours days..and add 2 workouts to that and i bet you'll understand its not all that easy :P ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 290) |
posted July 22, 2000 08:07 AM
10 to 14 hours?! HA - That's child's play for a man such as yourself - seeing as how you are SUPERHUMAN!!!!!!  IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1281) |
posted July 22, 2000 04:44 PM
hehe well i do hear the superman theme wherever i go..maybe there is something in it... but nah..i feel like poop right now...and it has only been one day so far.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 1184) |
posted July 22, 2000 05:00 PM
all i can say bro, is im sorry. i dont want to cross that road until i get to stand onstage. til then, ill think of you with the rice and pasta and....um...sorry. good luck though, post up some pics when you carb up, youll be full for sure. ------------------ IP: Logged |
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