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 im still hurting ...is this normal????
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| Author | Topic: im still hurting ...is this normal???? |
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Romeo Pro Bodybuilder (Total posts: 483) |
posted July 20, 2000 10:41 AM
  
i did squats on momday..its thursday..and i am still having trouble walking ....i work on the back of a garbage truck ...man imagine running behind a truck picking up garbage with sore legs....do you think i should take in more protein..i am taking in 150-200grams a day right now...and i am stretching 4 times a day\ peace romeo "pain is something the average person avoids" IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 269) |
posted July 20, 2000 10:51 AM
Have you tried supplementing with Glutamine? (I just got a mental image of your situation - I feel your pain brotha - but I gotta admit, I'm chuckling IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 114) |
posted July 20, 2000 10:56 AM
Ah, the beauty of leg pain. None quite like it. My legs are sore for about five days too. It's a good feeling cause you know you've inspired them to grow. IP: Logged |
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Natymike Pro Bodybuilder (Total posts: 339) |
posted July 20, 2000 10:56 AM
when I do legs, I can barely walk for about 4 to 5 days, I try to avoid stairs ------------------ IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 483) |
posted July 20, 2000 11:01 AM
b mom i am taking 5g of glutamine a day peace romeo IP: Logged |
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XdawgX Amateur Bodybuilder (Total posts: 75) |
posted July 20, 2000 11:39 AM
it's pretty cool having to gimp around after a hard day of training legs. i did them yesterday and had to concentrate just so i wouldn't collapse as i walked to my car. as for your question... i dunno... do you stretch after you workout? IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 483) |
posted July 20, 2000 12:11 PM
x i stretch before and after peace romeo IP: Logged |
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B_Funk Pro Bodybuilder (Total posts: 270) |
posted July 20, 2000 12:24 PM
sounds like you're just getting a killer workout IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 266) |
posted July 20, 2000 12:36 PM
probably not recovering as fast cuz of your job. other than that, I dont see a prob. u just had a good work out is all. IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 483) |
posted July 20, 2000 07:42 PM
thanks everyone ...hopefully i will be able to run tommorow peace romeo
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Twisted_Steel Pro Bodybuilder (Total posts: 338) |
posted July 20, 2000 07:47 PM
Hey Romeo, dont worry about the sore legs. With respect to the Glutamine, If I may I would like to suggest you increase that to 20g daily post workout. Without question Glutamine is the king of non-essential amino acids, what's more you can load up on it without fear of any internal damage. 5 grams a day in my experience isnt enough, some athletes I know are using 45-50 a day, although i believe that to be superfluous. 20g per day post workout, dont forget to spike your insuline with something high on the glycemic index, grape jucie or honey before you down protein and glutamine. ------------------ IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 483) |
posted July 20, 2000 07:54 PM
steel why do you need to spike your insulin for what is the benefit of doing so....and i will definitly up my gutamine intake ...i have heard raves about the stuff just got done with my first can and i didnt feel a thing on this shit thanks steel peace romeo IP: Logged |
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