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 free weights vs. resistance weight
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| Author | Topic: free weights vs. resistance weight |
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shrugs Amateur Bodybuilder (Total posts: 6) |
posted July 19, 2000 02:43 PM
  
some people say they get better gains from resistance and others say they prefer free weight and any pro uses free weight but yet on tv and most peoples houses they have resistance equipment and rant n rave about how much better it is than free weights any experiences/opinions? IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 972) |
posted July 19, 2000 02:52 PM
Free weights will build your foundation and resistance machines can help you refine and isolate certain muscles. Although the core of your program should be free weights, most good programs combine the two. IP: Logged |
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