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 HOW MANY CALORIES ARE YOU GUYS TAKING IN?
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| Author | Topic: HOW MANY CALORIES ARE YOU GUYS TAKING IN? |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 600) |
posted July 14, 2000 07:01 AM
  
IM AROUND 3800-4500 RIGHT NOW.THIS IS A BIT HIGHER THAN WHAT I USUALLY INGEST WHICH WOULD BE AROUND 3000-3500.ALSO IM NOT DOING ANY CARDIO SO THIS IS ACTUALLY FOR ME CONSIDERED A SLIGHT BULKING CYCLE.HOW ABOUT YOU GUYS? ------------------ [This message has been edited by THE STEEL BEAST (edited July 14, 2000).] IP: Logged |
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havoc Pro Bodybuilder (Total posts: 298) |
posted July 14, 2000 08:04 AM
9 meals a day, 425 grams of protein ,5000-5500 calories a day, 70 grams of fat(20 saturated,50 unsaturated)450-500 carbs Guaranteed. IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 1160) |
posted July 14, 2000 08:48 AM
4500 to 5000 and 300 grams of protein Plus I'm only about 165lbs, I have gained around 10lbs since i started eating 4500 cals about 3 months ago. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 246) |
posted July 14, 2000 09:13 AM
around 2,700 IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 912) |
posted July 14, 2000 09:17 AM
I am about 210 lbs and get 350-375 grams of protein. I eat about 3-4000 calories for 3 days then I eat about 8000 for one day and back to 3-4000 for 3 days and so on. I really enjoy the 8000 calorie days. IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 864) |
posted July 14, 2000 11:22 AM
About 3k-3.5k, I am just trying to maintain at this point, shed a little bit more so I can complete this 6 pack (its a 4 and a half pack now) Slopain IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1188) |
posted July 14, 2000 03:09 PM
im dieting down..2 weeks to go..this is what i get a day.. 2494kcal, 69g Fat, 135g Carb, 332g Pro ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 503) |
posted July 14, 2000 03:27 PM
4500-5000/day depending on whether it's a heavy day like chest or a rest day. All liquids actually. I have a very poor appetite so it's all carb & protein powders and 1% milk. Unconventional, but it's working. IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 251) |
posted July 14, 2000 03:44 PM
5000 to 6000 a day, i'm just always hungry! ------------------ IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 74) |
posted July 14, 2000 04:34 PM
2700cals 350pro 120carbs 80-90fat. Cutting for a show, 5weeks out. BUFF IP: Logged |
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Kaisersosay Pro Bodybuilder (Total posts: 246) |
posted July 14, 2000 06:05 PM
THICK DOG,How much have you gained doing that?hey steelsoilder what's up bro. IP: Logged |
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