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 Is this a good POST-WORKOUT MEAL? please critique
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| Author | Topic: Is this a good POST-WORKOUT MEAL? please critique |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 08:24 PM
   its a recipe I made myself.. Ingrediants: One cup of oatmeal, which has 52 carbs, 10 protein 1 Cup of fat free plain yogurt, which has 12 grams of protein, 16 grams of carb One Packet Extreme Body!! (love that stuff, i bought chocolate ripple, i'm sure creamy vanilla will work too..) Which has 50 grams Of Protein, 20 grams of carb, and 10 grams of glutamine. Directions: 1. put 1 3/4 cup water in pan. 2. Put stove on high 3. When you start to see bubbles, put the one cup of oatmeal in, and Stir as you turn the stove off and put the pan with the oatmeal away from heat. 4. Wait three minutes, then pour into big bowl.. and I mean BBBBBIIIIGGGG bowl. 5. Put the 1 cup fat free plain yogurt in the oatmeal, stir it all in really good. 6. After yogurt is stirred in put the packet of 1/2 of a packet in the oatmeal/yogurt and stir until it is surrounded, then put the other half in, stir until surrounded again. ------------------------ nutritional information 680 CALORIES 88 Grams of carb 72 Grams Of Protein 10 Grams Of Glutamine. please give me all your opinions on this.. Even though this TASTES A LITTLE BIT BETTER IF YOU USE MET-RX, ANY FLAVOR, MET-RX DOESNT HAVE BARELY ANY GLUTAMINE SO I USE EXTREME BODY.... BUT IF YOUR LOOKING FOR TASTE.. GO WITH MET-RX. But met-rx barely tastes better by not much... ------------------------------------ [b]ALSO : EXTREME BODY JUST CAME OUT BOUT A WEEK AGO, AND IT IS EXTREMELY EXPENSIVE. I BOUGHT A 22 PACK FOR 49.50 CENTS! BUT I GOT A FREE EXTREMELY LOOKING AMERICAN BODYBUILDING T-SHIRT WITH THE ORDER!!! [This message has been edited by brumans2 (edited July 12, 2000).] IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 08:31 PM
you can get Extreme body for 40.00 if you look at the right places, but I payed 10.00 extra and got the t-shirt.... its too new to be at ANY Of the great internet places like http://www.netrition.com (discount code IMAN8, or FLEX8 save $5 off your order, $15 off $50 order. Code: FBDOM3 http://www.dpsnutrition.com , [This message has been edited by brumans2 (edited July 12, 2000).] IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 666) |
posted July 12, 2000 08:38 PM
youre still an ass IP: Logged |
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Stumpy Pro Bodybuilder (Total posts: 197) |
posted July 12, 2000 09:03 PM
What the hell is wrong with you, kid? You're only 12 years old, and you talk about getting like 72 g of protein in one sitting and competing when you turn 14. Am I the only here who thinks that you've gone ABSOLUTELY MAD? I'm not trying to flame you, lil' buddy, so don't start shit with me but you can't possibly think that people on this board are taking you seriously. Peace PS Btw, where are you getting all this cash? Are you really 12? Wait a minute... Theron, is that you? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:06 PM
Taking me seriously? Of course i'm serious! Why the hell would I post this? Just for a joke.. haha.. some joke. Well everything I do, and say is 100% serious, so just live with it, and I know from experience that protein does not hurt my kidney... Some days I have around 300 grams of protein a day.. IP: Logged |
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Natymike Pro Bodybuilder (Total posts: 269) |
posted July 12, 2000 09:07 PM
he can't be 12, probably a marketing consultant for this Extreme body bullshit, otherwise he wouldn't be posting prices and sites for some bullshit that nobody cares about. ------------------ IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:08 PM
and just for the record about the 300 grams of protein a day....i'm serious  IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:12 PM
Thats right-- Extreme Body, only 45.00 plus 4.50 cents shipping and handeling, And with your order you get a FREE AMERICAN BODYBUILDING T-SHIRT WITH YOUR PURCHASE!! Call 1-800-627-0627 Office Hours are 10:00 AM- 7:00 PM Eastern time.. ORDER YOUR TODAY! IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:14 PM
oh yeah, Tell em Brian Bruman sent ya.. IP: Logged |
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drivebyposer Amateur Bodybuilder (Total posts: 17) |
posted July 12, 2000 09:23 PM
You may be twelve but you have one hell of a stomach to hold that much fucking fiber from that expanded oatmeal. I started dieting on 3/4 cup of dry oatmeal and it filled me up initally. Now that I am starving, it is easy to get down, but off season and 12 years old- u got one hell of a stomach IP: Logged |
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Stumpy Pro Bodybuilder (Total posts: 197) |
posted July 12, 2000 09:29 PM
Hey, Brumans, here's something you should re-read: George Spellwin's ELITE FITNESS Discussion Board Please note that ADVERTISEMENTS, chain letters, pyramid schemes, and solicitations are inappropriate on this Forum. The sale of illegal substances is strictly prohibited. Solicitations for the sale of illegal substances is strictly prohibited." My advice? Clean up your act, or prepare to re-register as brumans3. Peace IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:29 PM
yea, i'm begging for food after my workout.. IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 666) |
posted July 12, 2000 09:30 PM
and for christs sake , dont promote that garbage. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:33 PM
hey, i was just joking about that.. anyway, drivebyposer, I know what fiber can do to you.. hell I can live on 2 or 3 carrots a meal.. 2 carrots have like 17 grams of dietary fiber 3 has 26 grams..crap.. very filling.. but not very healthy if thats all your gonna eat, its only around 75-90 calories (depends on how big ya carrot is) IP: Logged |
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Stumpy Pro Bodybuilder (Total posts: 197) |
posted July 12, 2000 09:38 PM
Hmmm...My carrot is pretty big. You wanna lick? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 233) |
posted July 12, 2000 09:38 PM
hmmm.. i'm gonna go have my NATURE'S BEST ZERO CARB (YES ZERO CARB) ISOPURE!! THIS ISOPURE HAS A VERY LARGE RANGE OF AMINO ACIDS!! AND LOOK AT ALL THESE NUTRIENTS BUY ZERO CARB ISOPURE AND PREPARE TO GET BIG!!!!!!!!!!!!!!! Calories 200 % Daily Value %DV* YOU CAN ORDER ZERO CARB ISOPURE 3LB CONTAINER FOR THE LOW LOW PRICE OF $32.00!! Just enter IMAN8 AND FLEX8 in the TWO discount code blanks and get $10 off your order for ZERO CARB ISOPURE!!! ORDER TODAY Tell someone, i dont care who.. brian bruman sent ya.. [This message has been edited by brumans2 (edited July 12, 2000).] IP: Logged |
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Stumpy Pro Bodybuilder (Total posts: 197) |
posted July 12, 2000 09:49 PM
You eat your own carrot? Damn, you must be good at yoga, or something... IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 666) |
posted July 12, 2000 10:04 PM
my god bros , he can read a label. good job boy. now you rush that to your teacher and i bet she'll give you a big yellow smiley face. IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 101) |
posted July 12, 2000 10:07 PM
brumans- why do you bother with all this crap at 12 years old? training is fine, but dont worry about your diet, supps, and anything else dumb your worrying about. you will grow without paying attention to all this stuff. eat clean,train hard, stop wasting your money on supps, and be a kid. you weigh 75lbs right? you need about 100-200 grams of protein at MOST. any more and you will just shit it out. good luck and keep it simple. IP: Logged |
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Austin316 Pro Bodybuilder (Total posts: 356) |
posted July 12, 2000 10:24 PM
I don't think he is 12, in fact I think this person isn't even the same guy as the first Brumans. He types better, and NO 12 YEAR old can afford to buy all those meal replacements and other shit IP: Logged |
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slabcat Pro Bodybuilder (Total posts: 237) |
posted July 12, 2000 10:49 PM
I do think he's 12. I do think he's an annoying little shit. I do think he should hang himself from his shower. I don't think he has a carrot. I do think if he did....he would suck it. ------------------ IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 666) |
posted July 12, 2000 11:19 PM
or ram it in his rear IP: Logged |
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Recoome Amateur Bodybuilder (Total posts: 94) |
posted July 13, 2000 01:40 AM
Shit he's only fucking twelve!?! I wish I started when I was twelve, I would've been fucking markus ruhl by now!!! Think about it, you take advantage of aaaallllll that testosterone when puberty hits. You guys can say what you want, but at least the little fucker has a strong sense of physical fitness and diet discipline. By the time he's 14 he'll be fucking all the cheerleaders and shit... IP: Logged |
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ethertek Amateur Bodybuilder (Total posts: 74) |
posted July 13, 2000 04:04 AM
Brumans....I gotta tell you something. THERE'S NO FUCKING POINT IN YOU TAKING 300+ GRAMS OF PROTEIN EVERY DAMN DAY!!!!!! DON'T WASTE YOUR MONEY! YOUR BODY ISN'T EVEN USING HALF THAT PROTEIN NO MATTER HOW HARD YOU WORK! YOU DON'T WEIGH ENOUGH! And sure, it sounds like a good snack.....but at 12 you sound like your gonna be frikin Mr. Olympia next year. brumans...the point is, doing stuff like that when your twelve is uneccessary and detrimental to the development of your body. IP: Logged |
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Dogballs Amateur Bodybuilder (Total posts: 51) |
posted July 13, 2000 11:23 PM
Dude your freakin nuts! 300 grams at 12yrs old is too much. shit I am 21 yrs old and weigh 285lbs and I am only getting 290-300 grams a day. (I am at 16% bodyfat so you little shits dont give hell if you think I am lying about my weight, it isnt all muscle) IP: Logged |
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