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 -THE ONE DAY-ALLLL DAY-ARM CURE-
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| Author | Topic: -THE ONE DAY-ALLLL DAY-ARM CURE- |
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Frackal Pro Bodybuilder (Total posts: 431) |
posted June 30, 2000 01:58 PM
  
I'll be spending this sunny Friday with you bastards. I'm doing Polquins One Day Arm Cure at home, which basically has you do 2 arm workouts an hour for 8 hours. Anyone else try this out? IP: Logged |
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havoc Pro Bodybuilder (Total posts: 178) |
posted June 30, 2000 02:08 PM
Garbage, waist of time, get your arm day over with and go take a bong rip. IP: Logged |
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kram696969 Pro Bodybuilder (Total posts: 295) |
posted July 02, 2000 02:53 AM
i agree with havoc kram-mark IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 431) |
posted July 02, 2000 03:08 AM
I assume that means you've tried it. IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 108) |
posted July 02, 2000 08:26 PM
Well what happend did you get anything out of it?? ------------------ IP: Logged |
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MattTheSkywalker Moderator (Total posts: 1142) |
posted July 02, 2000 09:35 PM
Frackal, Email me the info about this - or post it - I have tried variations on this theme, with good results... Matt IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 431) |
posted July 03, 2000 02:10 PM
Check your email Matt. IP: Logged |
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CalKid Amateur Bodybuilder (Total posts: 89) |
posted July 03, 2000 02:21 PM
I did the one-day-arm cure about a month or two ago. I followed it to the letter. I got zero results. Take that for what it's worth. I'm sure some people really do make gains off of it but I have the tape measure to prove that I had zero gains. IP: Logged |
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Fish Pro Bodybuilder (Total posts: 482) |
posted July 03, 2000 03:07 PM
can you post a little more detail on the one a day.. like what the results are suppose to be. 8 hours seems like a too much, but I have nothing to back that up with. I have very slow growing bis, not semetric with my neck or calfs, so I would love something new to try. ------------------ IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 431) |
posted July 03, 2000 03:52 PM
Here's the link for everyone: http://www.testosterone.net/html/30odac.html I'm still not sure what results I've gotten for a couple reasons, one being that I scheduled this right before taking 6 days off. (Supposed to take 1 week off after every 8-10) And the second reason is that I believe it totally depleted my body of glycogen because I weighed 192 the morning before I did it, the day after I weighed 186.5. Now, 3 days later I'm at 188.5. I let you guys know when I start lifting again. IP: Logged |
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MONSTROSITY Pro Bodybuilder (Total posts: 297) |
posted July 03, 2000 04:04 PM
my training partner and I followed it to a "T", ZERO RESULTS. IP: Logged |
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