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 Describe Your Diet
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| Author | Topic: Describe Your Diet |
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havoc Pro Bodybuilder (Total posts: 144) |
posted June 26, 2000 09:50 AM
  
This is my regiment that I have been following for the past 3 years. 9 meals a day 7 meals include a chicken breast ,rice and beans, and a scoop of whey protein. 1 meal consists of steak with rice and beans and a scoop of whey protein 1 meal is a protein shake (mrp) right after my daily workout. Each meal is a solid 45 grams of protein with a minimum of 400 grams of protein a day. I usually snack on a bagel with a gang of cream cheese. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 27, 2000 03:24 AM
i can describe my diet with 5 words: A PAIN IN THE BUTT!!!!! but hell, im ripped like never before ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 366) |
posted June 27, 2000 10:41 AM
Havoc, I don't know that I REALLY have a diet ... I just make sure that I eat my eggs, oatmeal, and cream of wheat in the AM, and also make sure that any starchy foods are eaten by lunch time. Then the rest of the day I have steak, chicken breast, salads, seafood, veggies, and I eat some fruit after I work out to stop the shakes cause of my blood sugar being so low. As long as my carlories are kept between 1700 and 1900 I am happy. And I have a "cheat day" on the weekend. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1140) |
posted June 27, 2000 12:39 PM
3000cal. a day 350-400g of protein 200g of carbs max (taken in before 3pm) Dont keep track of my fats..but I supp alot with fish/flax oil, and take in mostly dairy fats. Gee, can you guess if Im dieting down or bulking up..heh..heh..heh.. Later, IP: Logged |
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mr perfect Amateur Bodybuilder (Total posts: 38) |
posted June 27, 2000 03:56 PM
I have an extremelly fast metabolism and I currently eat arround 3500 calories or more. I eat 350 to 400 grams of carbs, 250 to 300 grams of protein and 60 grams of fat from EFA's. eating this way keeps me very lean and i never go more then a 5% bodyfat. I eat a totol of 7 times a day. IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 38) |
posted June 27, 2000 04:19 PM
All I can say is 70 carbs a day, uuuuuuuuhhhhhhhhhhhhhh.... IP: Logged |
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goleafs Pro Bodybuilder (Total posts: 380) |
posted June 27, 2000 04:20 PM
mickey d's . greasy spoons , pizza hut - you know all the healthy shit. IP: Logged |
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ryry Pro Bodybuilder (Total posts: 443) |
posted June 27, 2000 04:32 PM
whatever costco sells. ------------------ IP: Logged |
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