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Chat & Conversation Low fat Mexican Meatloaf
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Author | Topic: Low fat Mexican Meatloaf |
komododragon Pro Bodybuilder (Total posts: 131) |
posted June 25, 2000 08:52 AM
Here we go again. 1.5lbs lean ground beef one large onion 2tsp ground cumino Chop up veggies and saute up with oil, once done, add everything togeter in a large bowl and mix really well. Divide into two portions and make rectangular loaves, about 9"x 4"W x 3"h. Optionally, you can cover the surfaces of the loaves with some extra chopped pecans and about 1/2 cup raw sesame seeds. Throw into preheated 400F oven, immediately turn down to 325. Cook for about 30-45 min or until the internal temp reaches 160F. Let cool off before eating. Serve with steamed rice or a flour tortilla. I'd guess a 1" slice is gonna be about 45gr protien with around 10 grams fat. [This message has been edited by komododragon (edited June 25, 2000).] IP: Logged |
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