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 Okay I got it now.... :)
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| Author | Topic: Okay I got it now.... :) |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 03:38 PM
   we'll see if this works guys... Thanks, E2 [This message has been edited by E2 (edited June 07, 2000).] IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 03:38 PM
okay why didnt it work??? IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 250) |
posted June 07, 2000 03:42 PM
There it goes. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 03:43 PM
ryry, E2 fixed it for me. IP: Logged |
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ryry Pro Bodybuilder (Total posts: 397) |
posted June 07, 2000 03:44 PM
never mind! guess you figured it out. nice pic... ------------------ "The race is long and hard... and in the end, it's only with yourself." IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 03:46 PM
okay, now you can see me, can you guys give me input on how I can start building some MUSCLE!!!!! PS I do not want to be as big as Fitness Chick. (no offense) IP: Logged |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 503) |
posted June 07, 2000 03:48 PM
RUBBINS RACIN. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 03:57 PM
What the heck are "rubbins racin"????? Hmmm, I am confused. IP: Logged |
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rocky Pro Bodybuilder (Total posts: 284) |
posted June 07, 2000 03:58 PM
Very nice Dlady, put on some musclez and you'll look even better. IP: Logged |
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Fish Pro Bodybuilder (Total posts: 403) |
posted June 07, 2000 04:00 PM
Nice pic. Just be determined and keep lifting. ------------------ IP: Logged |
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BigPappa Pro Bodybuilder (Total posts: 320) |
posted June 07, 2000 04:09 PM
Ask and you shall receive...here goes...don't take it personal. 1. Get some clen and T3...stay on 100mg T3 for 6 weeks. Cycle clen with hydroxycut or Diet Fuel for 2 weeks clen/2 weeks other, etc... Do 1-5 and trust me...you'll be ready for MuscleMag! IP: Logged |
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Fish Pro Bodybuilder (Total posts: 403) |
posted June 07, 2000 04:11 PM
Skip 5, and your hair looks good. ------------------ IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 20) |
posted June 07, 2000 04:13 PM
What are you talkin about Fish? Step 5 is the most important one. BigPapa knows whats up! IP: Logged |
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Dark Stalker Amateur Bodybuilder (Total posts: 79) |
posted June 07, 2000 04:21 PM
No offense to anyone but I think you look perfect. No need for anyting... Dark Stalker IP: Logged |
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Dark Stalker Amateur Bodybuilder (Total posts: 79) |
posted June 07, 2000 04:22 PM
No offense to anyone but I think you look perfect. No need for anything... Dark Stalker IP: Logged |
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Fish Pro Bodybuilder (Total posts: 403) |
posted June 07, 2000 04:22 PM
NO offense to those who have them, but implant are not for me. Not untill your pecks start looking like a man, then I think it is a great idea. She said she does not want to get that big, so she will never need them. That is just my opinion though, take it or leave it. ------------------ IP: Logged |
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BigPappa Pro Bodybuilder (Total posts: 320) |
posted June 07, 2000 04:27 PM
Her chest already looks like a man's...muscular which is good...so start saving for the implants. When females drop bodyfat, the FIRST thing to go is your chest. Look at the magazines at the female BB or fitness chicks. Look at the ones without implants. They are flat as a board. If you are okay with that then so be it. But you would look 10 times better with implants. It just makes the FIT female body. [This message has been edited by BigPappa (edited June 07, 2000).] IP: Logged |
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Dark Stalker Amateur Bodybuilder (Total posts: 79) |
posted June 07, 2000 04:35 PM
I don't like breast implants too, except for woman who has nothing at all. Besides, implants touch is not as natural and some woman have problems with them. Just my 2 cents ------------------ [This message has been edited by Dark Stalker (edited June 07, 2000).] IP: Logged |
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joker Pro Bodybuilder (Total posts: 200) |
posted June 07, 2000 04:40 PM
I'm putting him to the wall harry! IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 104) |
posted June 07, 2000 04:49 PM
If the purpose of the picture is to critique the physique you should a least post a pic of yourself wearing a two piece bikini otherwise not bad ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 07, 2000 06:45 PM
since you dont want to be as big as me...out of curiosity....what is your weight & height... IP: Logged |
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lorenzo Pro Bodybuilder (Total posts: 169) |
posted June 07, 2000 07:12 PM
One you diet and start putting on muscle, you will need the implants. They look good now but if you train and diet hard you will want them (probably). IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 08:49 PM
FitnessChick, We discussed this one before. I really don't want to resort to taking roids either. Right now I am taking Xenadrine and Yohimbe capsules. IP: Logged |
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Cleaner Pro Bodybuilder (Total posts: 381) |
posted June 07, 2000 08:50 PM
You guys - shit give her some help! What are your goals, be clear about this. Give some info - height, weight, and body fat. What are you doing now in the way of work outs and what are you taking - supp's and soon on. I would say you have great potential and should be able to get great results. You look good now and the boob job is not needed, unless you determine that it something you want. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 08:59 PM
NO! I don't want implants. Guys c'mon, read the post to fitnesschick all my stats are there. Serious ??? I want to know now before I attempt it... if I go to a gym and start working out with the free weights that the "guys" use, will they make fun of me??? Or will they help me?? Right now I use the weight machine I have at home. IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 624) |
posted June 07, 2000 09:33 PM
Dlady, I am sure you will not get laughed at - go up to one of the bigger dudes while he is resting and ask maybe if he can help you, be respectfull and tell him your goals. Stay away from the lil guys/kids, they might laugh as they know you will lift more than them (soon). Slopain IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 07, 2000 09:58 PM
okay here is my advice....you are doing way too much cardio...in your picture you dont look to fat....your goal is to "tone up"---you need to build muscle...it will burn the fat....try weight training 3-4 days per week, with a spilt routine...by that i dont mean train your whole body 4 days per week, break it down to , say, chest & bi's, back, legs, & shoulders & tri's....that is up to you though, tthere are a million ways to split it up....anyway, your protein intake shouyld be 1.5-2 gms per pound of bodyweight...what is your daily calorie intake now....how often do you eat....you should be eating at least every 3 hours....keeps your metabolism up...let me know about how many cals you consume now... IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 10:10 PM
FC, I am lucy if I consume 1200 calories a day. I am trying so hard to eat more, but I just have that "disorder" to overcome fully. When I do have carbs it is usually on the weekend when I am w/ my bf. (out to eat) Here is how i have been for 2 weeks now, Up at 5:30am jog/walk for 30 mins, 1/2 hour later drink protein shake, at about 11am i eat fruit or veggie until 1pm, then lunch. For lunch i have a chicken breast or can of tuna, or a salad, or fish fillet. Oh, I also have every other day 2 eggs w/ turkey bacon for breakfast instead of the shake) Dinner is the problem, I rarley eat dinner, when I do I will have one of those breakfast steaks with a salad. I drink carbonated water all day and also take 2 Xenadrine with 1 Yohimbe every morning. IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 07, 2000 10:15 PM
dlady...it will be hard to build muscle or tone up with that type of calorie consumption & diet...what disorder are you talking about if you dont mind me asking IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 07, 2000 10:28 PM
FC, Starvation is what I call it, but there are other names. I just feel like the more I eat the fatter I am gonna get. It is all in my head I know, but honestly I make myself sick when I feel like I ate too much in a day. So to solve the problem I don't eat alot. If you can help me please just email me. I would love to get advice and tips from you, you make me see that it can be done!  Thanks. How old are you if ya dont mind me asking? IP: Logged |
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Anabolicum Mister Pro Bodybuilder (Total posts: 297) |
posted June 07, 2000 10:53 PM
Firstly, you look fine as is and I'm sure your BF thinks so too. You'll only look better by working out. Secondly, you deserve kudos for having the courage to post your picture. Finally, if you are just starting to work out with weights, you should notice some good toning if you keep your diet in check. I think a mistake that alot of females make is in lifting too light, thinking that heavy weights will make them "too big". I wish that were the case. Lift as heavy as you can in the 6-10 rep range and really push yourself. You said you are not into steroids, but are you into T3 and clen? They are not steroids but are drugs. Unless you really have to get where you want to be fast, I would stay away from them for now. You might want to up the dosage a bit on the ECA though. 2 seems pretty low. I'm not sure if you are not eating because you're not hungry, but the ECA will blunt your hunger a bit. Figure out how many calories you need and plan your meals accordingly, then stick to the diet. Convince yourself that you must take in everything in your diet to reach your goals. This should help alleviate the guilt associated with you "thinking" you are eating too much. Good luck and keep us up to date on your progress. IP: Logged |
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MrMuscle2 unregistered (Total posts: 297) |
posted June 08, 2000 09:55 AM
You look great..listen to the girls now..they know theire shit. ------------------ "..damn you for not giving me my TEST. " - Metallica IP: Logged |
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thiassi Pro Bodybuilder (Total posts: 677) |
posted June 08, 2000 10:14 AM
I can't make a very informed decision with that dress. Could you post a new pic, perhaps in a thong if you have one handy? L8R ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 10:19 AM
hey...okay....have you seeked out any help for your problem....you are not alone---& it is a hard thing to beat by yourself....did you ever hear of Jennifer Goodwin....she is a fitness model who was anorexic....she overcame her problem...she was at one time 89 lbs...she is beautiful, muscular, & healthy now....look her up on your search engine, she may be an inspiration to you....my advice is to seek out counseling to help you through this....as for your training & diet...cut back your cardio asap....you dont consume enough calories to do that much cardio...up your weight training to 3-4 days per week & try to increase your daily calorie intake...i know its hard, but its the best thing for you....based on the list of food you gave me, i know you dont get enough protein, but try wholeheartedly to increase it....good luck....read the advice in the above posts from me & you should have a base idea as to what to do.. IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 104) |
posted June 08, 2000 10:22 AM
Dlady, You really need to up your calories try more complex carbs during the week, that will give your body a caloric buffer to put on more muscle, your not overweight you just need to put on muscle and that will raise your resting base metabolic rate which will cause you to burn more calories which in turn will help you burn fat. That isn�t going to happen on 1200 calories a day what is going happen is your going to continue to catabolize whatever muscle you have and lose weight you will look the same as you do now only to 3/4 scale ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 10:29 AM
well spoken, irongod IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 104) |
posted June 08, 2000 10:38 AM
Fitness Chick is 21 ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 10:49 AM
oh i missed that...thanks irongod IP: Logged |
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MrMuscle2 unregistered (Total posts: 850) |
posted June 08, 2000 10:55 AM
we are the same age then FitnessChick ------------------ "..damn you for not giving me my TEST. " - Metallica IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 08, 2000 12:22 PM
No, Mr. Muscle we are not all the same age... so of us wish we could be 21 again! IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 104) |
posted June 08, 2000 12:27 PM
Dlady, You said your in your late 20's (27-29) so your in your muscle building prime!! ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 02:06 PM
you are correct iron god....i , at 21 have not even hit muscle maturity yet... IP: Logged |
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Stumpy Pro Bodybuilder (Total posts: 177) |
posted June 08, 2000 02:17 PM
FitnessChick, I think I just spotted Jennifer Goodwin. I believe she's girl who's sitting on this one fellow's knees on the Elite Fitness homepage. I could be way off, but I think it is her. Peace IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 02:37 PM
no, not her....the last time i saw her was on a musc. dvlp'mnt cover awhile ago....blonde girl, nice build...
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Stumpy Pro Bodybuilder (Total posts: 177) |
posted June 08, 2000 02:47 PM
Actually, I think it is her. I looked at the picture again, and there's no way it's someone else. George, help us out here!!!Is the knee-sitting girl Jennifer Goodwin? Peace IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 850) |
posted June 08, 2000 02:53 PM
her hair looks to dark....it lloks more like vicki pratt then j.g. & its not v.p. IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 558) |
posted June 08, 2000 04:06 PM
i have a pic of her but i dunno how to post it...someone help... ------------------ IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 558) |
posted June 08, 2000 04:13 PM
 ------------------ [This message has been edited by blackhaus1 (edited June 08, 2000).] IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 558) |
posted June 08, 2000 04:18 PM
goodie i did it all by myself! ------------------ IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 08, 2000 04:25 PM
Sorry I still like Monica Brant better, she looks natural. IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 558) |
posted June 08, 2000 04:31 PM
This is for u DLADY!  ------------------ IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 08, 2000 04:35 PM
Hey, Thanks, now how can i copy and paste that somewhere. This way I can keep my motivation going!!! Along with the picture of FC's strong Abs... make me jealous... nahhh, just more determined now! IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 20) |
posted June 08, 2000 05:00 PM
I think I just blew my wad! Wheres the fu%#$$ bathroom... oh yeah IP: Logged |
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roadruler Pro Bodybuilder (Total posts: 148) |
posted June 08, 2000 07:32 PM
steel beast and joker, good movie all the way to victory lane. IP: Logged |
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MP3 Pro Bodybuilder (Total posts: 141) |
posted June 21, 2000 01:23 PM
Wew! I just ejaculated over that! It took me ages to find this post. Dlady, where is your muscle? IP: Logged |
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BigPappa Pro Bodybuilder (Total posts: 320) |
posted June 21, 2000 01:24 PM
in her fingers from typing on this board so much... IP: Logged |
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MP3 Pro Bodybuilder (Total posts: 141) |
posted June 21, 2000 01:48 PM
Oh! IP: Logged |
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supersizeme Amateur Bodybuilder (Total posts: 37) |
posted June 21, 2000 02:31 PM
Who is that chick that blackhaus posted a pic of? What a honey. All chicks need to have a midsection like that. IP: Logged |
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bigal Amateur Bodybuilder (Total posts: 66) |
posted June 21, 2000 03:06 PM
Cut the cardio. do 8-15 reps on exercise 8-10 on compound 10-15 on isolation movements. Try the whole body 2 times a week. You probably don't need the eca's (xenedrine). try eating 6 small meals a day. train hard. I don't think you need a boob job. that is a personal thing, and listen to fitness chick she seems to be knowledgable. just my .02 ------------------ IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 31) |
posted June 21, 2000 03:27 PM
I didn't really read the other posts but you are very attractive. With a little muscle and loss some bodyfat! WHOA First you should definitley implement some cardio into your schedule. I'm thinking 3 or maybe even 4 times a week. The best time for cardio is right after you wake up on an empty stomach, this really gets the metabolism going and you'll start burning fats. I'm not a pro at dieting but I know if you really want to trim up stay away from dairy and starchy foods (breads). I don't know much about dieting for ladies so, sorry Now for lifting, you should be going to the gym 4 times a week to lift. If possible do this during the evening like after work? or whenever you feel you're most pumped. High reps low weight (i don't care what anybody says) doesn't do shit. Lift heavy, sticking in the 8-12 rep range. The only way you will grow to be like a burly fitness lady is if you are on gear, or follow a diet Like Ronnie Coleman. Hope this helps, and Good Luck BUFF IP: Logged |
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Steriod_Virgin Pro Bodybuilder (Total posts: 256) |
posted June 21, 2000 03:31 PM
Are you crazy? You are pretty damn close to perfection now... WOW! IP: Logged |
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DubSack Amateur Bodybuilder (Total posts: 62) |
posted June 21, 2000 03:44 PM
Dlady27, u look better than half of the girls i see.......but Monica Brant is the shit IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 558) |
posted June 21, 2000 04:02 PM
Supersizeme, The first pic is of Jennifer Goodwin (my idol) and the second is Monica Brant------------------ [This message has been edited by blackhaus1 (edited June 21, 2000).] IP: Logged |
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riptchick Amateur Bodybuilder (Total posts: 84) |
posted June 21, 2000 04:28 PM
Dlady, I think you are a real trooper to put in a pic of yourself. Pretty. But please, please, please do not say that your training later in life since you are in your late 20's. My God, girl, I'm 32 and I don't feel old in the least bit.... IP: Logged |
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FitnessLady Amateur Bodybuilder (Total posts: 12) |
posted June 21, 2000 04:43 PM
You look great! Are you a Jeff Gordon fan? ------------------ IP: Logged |
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markkemax Amateur Bodybuilder (Total posts: 38) |
posted June 21, 2000 04:56 PM
OK Dlady you look great, can't wait to see you in 6 months. Please post another pic then. Now where can I see fitnesslady's pics?? ------------------ IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 21, 2000 07:47 PM
All Right, which one of you dug this picture back up?????? I am working on the muscle thing MP3, so where is your picture!!!!!?????? Yes, FL I am a Jeff Gordon Fan, although that is no longer hanging in my apartment, I took it down. I will post a picture in 6 months from now, to let you see my progress, If it happens sooner then I will post one sooner, but I know it will be at least 3 months from now. hank you to all for the advice, tips, cracks on me, and everything else you said. IP: Logged |
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Jay Z Pro Bodybuilder (Total posts: 803) |
posted June 21, 2000 08:31 PM
dlady you already look good... ------------------ IP: Logged |
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MP3 Pro Bodybuilder (Total posts: 141) |
posted June 22, 2000 06:30 AM
I'm the one who dug the picture up. I had to go hunt htrough 4 pages of posts before I found it. I will post a picture of my 14 yr old ass as soon as I get my scanner working. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 22, 2000 09:10 AM
You'd better MP3! You little shit. IP: Logged |
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MP3 Pro Bodybuilder (Total posts: 141) |
posted June 22, 2000 09:15 AM
Is that supposed to be some kinda insult? I've seen your physique. You are no match for me! IP: Logged |
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Formula Pro Bodybuilder (Total posts: 187) |
posted June 22, 2000 02:28 PM
MP Idiot if you don't have anything useful to say then go back and play with your pokeman you fuck. Dlady, As said before with you low cal intake your body is probably eating protein for energy. Up your carbs, rice, potatoes, pasta, oatmeal. Cardio before breakfast and at least 3x a week. But implement weight training too. If you don't want be muscular go for higher reps. Maybe the GVT cycle. Try http://www.musclemedia.com/training/gvt.html IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 22, 2000 03:43 PM
What did you do IG have the moderators delete our conversation??? IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 104) |
posted June 22, 2000 03:46 PM
what are you talking about? ------------------ IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 321) |
posted June 23, 2000 10:30 AM
Sorry, IG I was looking at the wrong Topic Post, my bad! Can you read the post on the other topic "what are you afraid of"? Thanks ! again sorry about the mistake IP: Logged |
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MakingGains Amateur Bodybuilder (Total posts: 86) |
posted June 23, 2000 11:05 AM
Monica Brant is hot. Now this is just my opinion she has a perfect body. (no offense to anybody) Dlady you look fine now. But if you what to look like Monica Brant more power to you. Just keep training and you will get there. I say you are proabaly half way there already. Good Luck ------------------ IP: Logged |
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