posted June 03, 2000 03:53 PM         

I recently have incorporated Volume training into my routines. When training quads and hams. 10 sets for an amount of weight you can do for 10 reps. Squats ass to ankles with 225 followed by plate loaded ham curls.
Nothing will put me on my back huffing for air like volume training. Wow, your thoughts or experiences with this. Note, this workout applies only to the masochists. If you dont like Pain stay away from this shit.