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Author Topic:   A real good bicep workout
Theron
Amateur Bodybuilder
(Total posts: 46) 		posted May 28, 2000 02:26 AM     Click Here to See the Profile for Theron   Click Here to Email Theron     Edit/Delete Message
How much weight do you think it would take to really get your biceps exploding to it's peakness?

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theron moten

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THE STEEL BEAST
Pro Bodybuilder
(Total posts: 285) 		posted May 28, 2000 03:01 AM     Click Here to See the Profile for THE STEEL BEAST   Click Here to Email THE STEEL BEAST     Edit/Delete Message
TWO THOUSAND FOUR HUNDRED NINETY SEVEN POUNDS AND 3 OUNCES....YOUR THE BACK TO THE FUTURE DUDE ARENT YOU.HEHEHEHEHEH YOUR FUNNY.

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MrMuscle
Pro Bodybuilder
(Total posts: 352) 		posted May 28, 2000 03:08 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
its not about weight man, its about techique and a fucking awesome workout. try this one out for size.

French Presses: 5set-20,20,12,10,8 reps
Barbell curls: 4set-20,12,8,5 reps
Pressdowns: 3set-12-10-8
Consentration curls: 3set-12-8-6
Overhead extensions: 3set-12-10-8
Hammer curls: 3set-12-8-6
Wrist curls/rev.writ curls superset:
3set-12-12-12

NOW you will get your damn size...

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"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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thiassi
Pro Bodybuilder
(Total posts: 325) 		posted May 28, 2000 03:09 AM     Click Here to See the Profile for thiassi   Click Here to Email thiassi     Edit/Delete Message
I pulled up one of your old posts the other day. Man you post some strange shit.

L8R

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Cleaner
Pro Bodybuilder
(Total posts: 296) 		posted May 28, 2000 12:06 PM     Click Here to See the Profile for Cleaner   Click Here to Email Cleaner     Edit/Delete Message UIN: 8790283
Man it good to see you again. I didn't think you would be back.

It will take what ever is needed.

See yah

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