posted May 25, 2000 02:41 AM            

I must say i dont quite agree with youre training routine. The
problem seems to be the following.
1)You need to put in some more rest between youre passes, only
this way will you get big(er).
2)focus more on exercises who builds mass, dont divide youre
musclegroups into so many sets. Do exerciszes like bench press
and calfrises.
3)Get plenty of rest and increase youre training volume and
decrease youre training intesitivity
Beeing a experienced body builder with overarms meashuring 54 cm
i think its safe to say that this works.
For many bodybuilders this is old news, but we all have to learn
on the way. Follow this training routine and get more results:
Day 1- Chest/Biceps
Day 2- Rest
Day 3- Back/Triceps
Day 4- Rest
Day 5- Shoulders/ Legs
You can do abs in betveen but not more than 1 time a week
Then rest two days and start over. Good luck

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"Pain is only weakness leaving your body!"

posted May 25, 2000 03:36 AM            

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"Pain is only weakness leaving your body!"

posted May 25, 2000 03:45 AM            

hasve u checked out my split on the other post?

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"Pain is only weakness leaving your body!"