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Author	Topic: POST ONE OF YOUR MEALS HERE.
THE STEEL BEAST Pro Bodybuilder (Total posts: 287)	posted May 22, 2000 03:47 AM HERES ONE OF MINE 3 EGGS ANY STYLE 2 SLICES ARNOLD BREAD{ALL NATURAL GRAINS WITH NUTS} 1 CUP OF MILK{SKIM} 1 APPLE(OR ANY PIECE OF FRUIT} 1 CUP OF WATER 1/2 CUP OF GRAPE NUTS CEREAL WITH 1/2 CUP OF MILK{SKIM} PROTEIN:67-75 CARBS:ABOUT 120 FAT:ABOUT 15 GRAMS THIS IS WHAT I HAVE FOR MEAL NUMBER ONE.NOTICE THE HIGHER CARBS AT THE FIRST MEAL. NOW ITS YOUR TURN POST ONE OF YOUR MEALS... IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 382)	posted May 22, 2000 06:52 AM Hell, i'll play along...here is MY first meal of the day: 6 eggwhites+2 yolks mixed togheter and nuked 1 banana 100g oatmeal 4dl skim milk 2dl orange juice protein: 55-65g carbs: 130g fat: 20g kcal: about 900 this is when "bulking" when i diet down i remove the banan and the orange juice, and add some protein powder to my oatmel... Tag, your it... ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
thiassi Pro Bodybuilder (Total posts: 336)	posted May 22, 2000 07:15 AM O.k. This morning I woke up around 3:30 p.m. I had left over pizza, a couple of sodas and a bran muffin. L8R IP: Logged
aten8 Pro Bodybuilder (Total posts: 271)	posted May 22, 2000 09:18 AM Last nights barbeque 12oz sirlion steak with bq sauce 2 6oz chiken breasts with bq sauce 1 piece corn on the cob 1 cup mushrooms and green peppers smootherd in butter. 1 cup pasta salad smoothered in ???? 2 cups fruit salad 1/2 a cuccumber 1 liter liptons ice tea and dessert 1/2 of a sara lee chocholate chip cheese cake. BAAARRRBBBEEEQQUUUEE MMMMMMMMHHHHHHHHHH! GOTTA LOVE IT. IP: Logged
FlexB Pro Bodybuilder (Total posts: 206)	posted May 22, 2000 10:07 AM 1 shot of Winny Myoplex Shake 6 egg whites 2 licks of my girl's pussy IP: Logged
Steelheart Pro Bodybuilder (Total posts: 216)	posted May 22, 2000 10:14 AM Whey pro in chocolate milk than off to work. Pussy for breakfast, gotta luv it! haha! IP: Logged
WCP Pro Bodybuilder (Total posts: 956)	posted May 22, 2000 12:44 PM Im dieting now so breakfast is what I look forward to the most. 3whole eggs/5 whites 2 servings of oatmeal/1 serving of hot wheat cereal 2bananas 1 glass of skim milk I finish my carb consumption by Noon...and the rest of the days is focused around fish, chicken, and cottage cheese. Boring yeah..but it works well for me. WCP IP: Logged
Komo Pro Bodybuilder (Total posts: 172)	posted May 22, 2000 02:36 PM 100gram oatmeal 3 eggwhites, 1 whole egg. 1 large banana 2 Wasa breads 1-2 cups of skim milk carbs 120-130 grams protein 35-40 grams fat 15 grams IP: Logged
Frackal Pro Bodybuilder (Total posts: 188)	posted May 22, 2000 03:42 PM My first meal of the day is one serving of N-Large 2, (post workout) my last meal of the day is one entire carton of eggs, yolks included, or maybe 1 gallon of skim milk. Hehe... bulking right now if you didn't already guess. IP: Logged
THE STEEL BEAST Pro Bodybuilder (Total posts: 287)	posted May 22, 2000 03:46 PM OK GOOD PARTICIPATION NOW LETS HAVE SOME OTHER MEALS NOT JUST YOUR FIRST.....MAN THAT SOUNDS GAY{NO OFFENSE TO OUR GAY POSTERS} IP: Logged
Anabolicum Mister Pro Bodybuilder (Total posts: 216)	posted May 22, 2000 04:22 PM 1 cup scrambled egg whites, mix in 1 can tuna, add 1/2 cup salsa and....since I'm eating tuna anyway, 5 licks of FlexB's girls pussy. Just kidding Flex. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 382)	posted May 22, 2000 05:07 PM ok, the meal i hate most of them all.. 200-300 grams Coalfish 100-200 grams broccoli 40g proteins 30g carbs 1g fat sucks ass...but gets my weight down ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
MattTheSkywalker Pro Bodybuilder (Total posts: 955)	posted May 22, 2000 05:21 PM steak - chicken - burgers - cereal- - tuna - roast beef sandwiches - pasta - egg whites - MetRx There I posted all my meals. Matt IP: Logged
scott825 Pro Bodybuilder (Total posts: 227)	posted May 22, 2000 06:00 PM Just had 2 lean beef cheeseburgers with nonfat cheese 2 glasses of water & a whey protein shake with milk, protein 60g Had a myoplex & a bowl of low fat granola cereal for breakfeast(did not get up til 1:30pm) 45g of protein. sounds like some of you guys got creative recipes like the tuna & egg whites with salsa,I think im gonna try it. keep them coming IP: Logged
Juicer56 Pro Bodybuilder (Total posts: 276)	posted May 22, 2000 06:31 PM currently dieting first meal of the day 6 egg whites 1 cup oats 2 tbsp penut butter 1 cup oj 2 iu gh IP: Logged
eagledude Pro Bodybuilder (Total posts: 100)	posted May 22, 2000 06:38 PM I am training for football and i am trying to gain as much weight as possible, anyways, after next season is it a good idea to diet for about a months then go into my bulking up diet, someone told me this will help me gain more muscle IP: Logged
THE STEEL BEAST Pro Bodybuilder (Total posts: 287)	posted May 22, 2000 06:42 PM ANOTHER OF MINE IS 1/2 POUND- 1 POUND 93%LEAN BEEF 1 LARGE SWEET POTATO 1 GLASS OF MILK 1 GLASS OF WATER HALF A BAG OF THAT ALREADY MADE SALAD 1 APPLE IP: Logged
THE STEEL BEAST Pro Bodybuilder (Total posts: 287)	posted May 22, 2000 10:02 PM GUESS ALOT OF YOU GUYS DONT WANT TO SHARE YOUR SECRET MEALS...IM SAD.I WANTED SOME NEW MEALS....:0( IP: Logged
tray renfro Pro Bodybuilder (Total posts: 546)	posted May 23, 2000 02:43 AM 10oz of grilled salmon 1 cup vegetables whey protein shake in 1% milk w/ bananna 1 box of blackberries 2 can's of tuna 1 jumbo bagel apple 6 egg white pancakes w/ whey protein 1 box of rasberries ------------------ tray renfro?!?! today is the first day of the rest of your life! IP: Logged
E M T Amateur Bodybuilder (Total posts: 7)	posted May 23, 2000 05:19 PM I usually have 10 egg whites and a bowl of oatmeal or tuna for dinner...but last night I lost it. 10 egg whites, bowl of oatmeal, 2 cans of tuna, 3 waffles, protien shake, 6 more egg whites, finally a bowl of ice cream nutritional values: ???? IP: Logged
scott825 Pro Bodybuilder (Total posts: 227)	posted May 23, 2000 07:17 PM 3 whhole eggs 5 egg whites scrambled with non fat cheese & 1 ounce of skim milk. 2 english muffins 1 with low fat cream cheese 1 with all natural jelly. 1 glass of water 1 serving of metamucil 1 glass of OJ 1 whey protein with %1 milk 70-75g of protein 55-60 carbs this is usually my first meal. heres a good first meal for bulking 4 oz of pasta & 2 cans of tuna mixed with 3 spoons of non fat mayo a little bit of Italion non fat dressing. 75 g of protein 85g of carbs. keep these recipes coming i've been writing some of them down. IP: Logged
B_Funk Pro Bodybuilder (Total posts: 147)	posted May 25, 2000 01:20 AM A couple of simple things I like to make are: Tuna/scrambled eggs/rice Tuna/mac+cheese/peas IP: Logged
joker Pro Bodybuilder (Total posts: 151)	posted May 25, 2000 06:48 PM I need to better with my diet. I get into habit and just eat the same shit over and over again. Meal 1 Penta-Pro 50gms protein Grits 33gms carbs 1 Glass 2% milk 13 gms protein 4gm carbs Meals 2,3,4 1 can tuna 37gm protein 1.5gm fat 0 carb 1 banana ? 4 oz cottage cheese 12gms protein 4gm carbs 2gms fat 2 X 1 nutrigrain bars 2gm protein 3gm fat 27gm carbs Meal 5 Whatever my wife cooks. not sure if it has any nutritional value... Meal 6 Penta-Pro 50gms protein 1 nutrigrain bars 2gm protein 3gm fat 27gm carbs IP: Logged
mightydog Amateur Bodybuilder (Total posts: 35)	posted May 27, 2000 03:05 PM 1cup cooked brown rice, cup of vanilla yogurt, 2 scoops of vanilla whey pro powder,1 cup of low fat granola. Chill and serve. After that, lay your stuffed gut down and take a nap. IP: Logged
LEVIATHON Pro Bodybuilder (Total posts: 116)	posted May 27, 2000 08:26 PM Large thin crust pepperoni lovers pizza from pizza hut, cup of garlic sauce for dipping, 2 big macs, nacho bellgrande, and a myoplex deluxe shake. Oh yeah, 8 fig newtons for dessert. Im bulking ------------------ "Milk is for babies, when you grow up you drink beer"--Schwarzenegger--"Pumping Iron" IP: Logged
tray renfro Pro Bodybuilder (Total posts: 546)	posted May 28, 2000 01:52 AM 2 cups 2% milk 2 scoops optimem nutrition whey protein 1 bananna 1 box black berries onion bagal w/ lite cream cheese ------------------ tray renfro?!?! today is the first day of the rest of your life! IP: Logged
Dexter Pro Bodybuilder (Total posts: 404)	posted May 28, 2000 02:06 AM One can of tuna, packed in water, drained. I did an inventory of the tuna in my fridge: 47 cans. Time to restock. IP: Logged
Brutis Amateur Bodybuilder (Total posts: 95)	posted May 28, 2000 10:03 PM After dinner snack. Just had three scoops of Girlscout Thin Mint Ice Cream. ------------------ If you have to tell people you're a bodybuilder...you're not. IP: Logged
GOWZER Pro Bodybuilder (Total posts: 147)	posted May 29, 2000 01:56 AM double quarter pounder with cheese, big mac ,fish fillet super size fries super size root, beer.pass some gas.then i go to bed.... IP: Logged
studcj Pro Bodybuilder (Total posts: 922)	posted May 29, 2000 03:27 PM Here, I'll give you what I ate last night after work. about 1/2 bag of Doritos 3 large chocolate chip cookies 3 pepperoni pizza hot-pockets tons of water some cereal Im supposed to be on a diet. This is my cheat meal. (1 a week) ------------------ "The days nobody else goes to the gym are the days you should work the hardest!" IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 382)	posted May 29, 2000 03:29 PM damn guys..you are making my stomach growl..2 weeks out on this diet down thingy nad i REALLY crave FOOD. but i'll look fucking sweet in 8-10 weeks ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged

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