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Author | Topic: How much strenth lost? |
scott825 Pro Bodybuilder (Total posts: 127) |
![]() ![]() ![]() ![]() Well Im getting ready to go to the gym & do my first chest workout in about 20 days,I was in jail for 15 days so I wonder how much strenth i've lost.15 days is one thing but 15 days of prison food (about 50 grams of protein a day) no exercise what so ever & poor sleep is a total wreck to what I've acomplished over the last 4 months.I can definetly see it in the mirror.I'll let ya know whay the damage is later. IP: Logged |
MrMuscle Pro Bodybuilder (Total posts: 116) |
![]() ![]() ![]() ![]() Just dont let it get ya down bro. You wil lget back to your former self fast. 20 days is nothing, sometimes your body does well with a bit of rest.. Stay at it man, keep us posted. ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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