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 How many work the same muscle twice a week
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| Author | Topic: How many work the same muscle twice a week |
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Mad Max Amateur Bodybuilder (Total posts: 34) |
posted May 15, 2000 12:45 PM
  
I was just wanting to get some feedback on wheather or not i should work the same muscle twice a week. Right now i'm on a cycle of test cyp. No matter how hard i work in the gym it doesnt feel like my muscles are being trained hard enough. I know everybodys body is different when it comes to training workouts but i just need some personal opinions to help me out.thanks ---PEACE--- IP: Logged |
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big_bad_buff Pro Bodybuilder (Total posts: 389) |
posted May 15, 2000 01:18 PM
should have posted this in A/B chat..
i'v been hitting calves 2 sometimes 3 times a week. but for the rest of my body, it just depends on if i'm still sore or not. sometimes i'll hit biceps twice one week, and somtimes i'll hit back or chest twice a week, just depends on how fast you recover. but i would give yourself atleast 2 or 3 days apart for each body part........ IP: Logged |
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