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Author Topic:   Please read this routine and respond
Austin316
Amateur Bodybuilder
(Total posts: 23) 		posted May 07, 2000 04:03 PM     Click Here to See the Profile for Austin316   Click Here to Email Austin316     Edit/Delete Message
Please read this, it is the mass building routine I will use over the summer, tell me what you think, and make any neccesary changes.

Monday: Chest/Shoulders/Triceps

Chest
Bbell bench press: 3x10,8,6(1-2 warmup sets)
Incline press(alt Bbell and dbell eachweek) : 3x10,8,6 (1-2 warmup sets)
Flat bench Flies 3x8-10

Shoulders
Dbell Press: 3x8-10
Lateral raises: 3x8-10
Hammer strength Overhead press: 3x8

Triceps
Close grip Bench press: 3x8
superset Tricep extensions: 3x8
Parallel Bar dips: 3x10

Wednsday: Legs/lower back/abs

Legs
Squats: 4x12,10,8,6
Angled Leg press: 3x10,8,6
Deadlifts: 3x12-8

2 ab exersises with 15-25 reps

Friday: upper back/biceps/forearms/abs

Back
Shrugs: 3x10-8
Tbar row: 3x8-6
bent over one arm rows: 3x8
Pull ups (or pulldowns) 3x8

Biceps
Preacher curl: 3x10-8
Standing Barbell curl: 3x10-8
Concentration curls: 3x10-8

Forearms
Bbell reverse curls: 3x15-20

2 ab exercises with 10-15 reps

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LEVIATHON
Amateur Bodybuilder
(Total posts: 80) 		posted May 13, 2000 04:08 PM     Click Here to See the Profile for LEVIATHON   Click Here to Email LEVIATHON     Edit/Delete Message
Looks pretty good, you may lower the reps periodically to 2-4 (on bench press, squat etc..). Lets face it you cant get bigger unless you get stronger!

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"Milk is for babies, when you grow up you drink beer"--Schwarzenegger--"Pumping Iron"


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Twisted_Steel
Amateur Bodybuilder
(Total posts: 48) 		posted May 15, 2000 09:28 AM     Click Here to See the Profile for Twisted_Steel     Edit/Delete Message
Uhh austin, monday looks fine. But, cmon there is no way you can squat and deadlift worth a shit without one of those movements being sacrificed. I dont know about you, but when im done with either one of those compound movements, the party is overwith. )

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215LBS of Twisted Steel and Pure Sex Appeal

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