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my best squat

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Author	Topic: my best squat
slicksalmon Amateur Bodybuilder (Total posts: 34)	posted April 25, 2000 09:20 PM ok, most of you will laugh at this but after reading the bench guys post i wanted to post my best squats. my best squat to date has been 240. i'm 15, 5'4", 128 lbs. yeah, it's not a whole lot, especially since some kids at my school can squat 285. i'm proud of my squat cuz i have the most in my weight training class and actually do squats right. how much are some of your guys' max outs on squats? IP: Logged
livinbig Pro Bodybuilder (Total posts: 194)	posted April 25, 2000 09:32 PM Hey slick, That is a good squat for your age and weight...Keep working on it, if you can keep good form, your poundages will go thru the roof in a couple of years....... I dont know what my max is at this time I have done 585lb...I currently work out with 450 for 3 sets of 10.... P.S. squat will also help the rest of your body grow......... livinbig ------------------ If the bar stops movin push Harder IP: Logged
studcj Pro Bodybuilder (Total posts: 789)	posted April 26, 2000 12:18 AM Hey bro, I have been there done that. I used to be alot weaker than alot of guys at my school but ya know what? If you are dedicated to lifting you will be beating all those guys even if they weigh more than you. here's my little story........... I was 14 at 5'1 200lbs ( a real lard ass) EVERYBODY was stronger than me. I placed 2nd to last in football lifting. Then, I busted my ass for four years and I am know strongest out of the whole school ( and its a big school) I will be graduating with a state championship in powerlifting too. I got lifter of da year and all that too. Just stick with it. On the days your friends don't go to the gym are the days you should work the hardest! Hey, I think I found my new sig! ------------------ "I can because I'm crazzy!" IP: Logged
studcj Pro Bodybuilder (Total posts: 789)	posted April 26, 2000 12:20 AM Here it is. Thanks for the inspiration. ------------------ "The days nobody else goes to the gym are the days you should work the hardest!" IP: Logged
bigsexy Pro Bodybuilder (Total posts: 139)	posted April 26, 2000 02:06 AM keep it up man, the earlier you start, the better in my opinion IP: Logged
eagledude Amateur Bodybuilder (Total posts: 16)	posted May 07, 2000 05:37 PM i am 15 yrs old 5'8 145 and my best squat going absolutely parallel is 325 IP: Logged

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