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Chat & Conversation PIC OF MY REAR DOUBLE BICEPS
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Author | Topic: PIC OF MY REAR DOUBLE BICEPS | ||
Pro Bodybuilder Posts: 365 |
This is me about a year ago at around 197lbs or so. I'm about 205 now. I'll post newer pics soon. Comments, suggestions, constructive critism anyone? http://albums.photopoint.com/j/View?u=1583734&a=12051390&p=44143355&Sequence=0&res=high ------------------ | ||
Cool Novice Posts: 39 |
Very solid. Work on your lats! Cable Pull-Downs and Rows. You need more of a "tapered" appearance. You look good though, don't get wrong. | ||
Amateur Bodybuilder Posts: 268 |
Hey there...those pics look great! Keep up the good work...nice ass, too! I was up in your next of the woods last week...too bad we couldn't get together! | ||
Cool Novice Posts: 39 |
OMG...excuse me while I go puke! | ||
Pro Bodybuilder Posts: 365 |
Dude, Night Fly is my girl! Thanks. Anyone else? BTW, NF you have mail. ------------------ | ||
Amateur Bodybuilder Posts: 268 |
GK...What on earth are you doing up at these hours! haha... | ||
Pro Bodybuilder Posts: 365 |
Thinking of you, beatiful... | ||
Amateur Bodybuilder Posts: 268 |
You are so sweet! Hey, I was up in your neck of the woods this past week, but had no clue as to how to get ahold of you. I got your mail, and your pic (which I like btw). I will mail you back tomorrow! | ||
Amateur Bodybuilder Posts: 232 |
lookin good bro. if you want to get a little more peak out of your bi's supinate your wrists a little more in. how tall? ------------------ | ||
Pro Bodybuilder Posts: 365 |
Thanks N-V-R2BIG. I'm 6'0" in sock feet but people are always guessing I'm around 6'1" or 6'2". I have fairly long limbs. Maybe that's it. Go figure. ------------------ | ||
Pro Bodybuilder Posts: 365 |
GladiusNova...I've been hitting the lats hard this past year. I hope you will be able to see a big difference when I post some more recent pics here soon. These old ones are all I've got for right now, though. ------------------ | ||
Pro Bodybuilder Posts: 365 |
bizzump | ||
Olympian Posts: 1824 |
------------------ DONT ASK ME TWICE,UNLESS YOU WANT TWO BLACK EYES. YOU CANNOT IGNORE GENIUS.
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Freak Posts: 2652 |
U need to EAT!!! How much u weigh like 180? | ||
Moderator Posts: 5002 |
what about height as well? picture looks good, I take it you're young? | ||
Cyborg Posts: 4146 |
Nice butt.....the arms and back are nice as well sweet cheeks | ||
Pro Bodybuilder Posts: 365 |
I am about 197lbs in the pic, I'm about 205lbs now at 6'0". I already posted that. I'm 23 years old. The pic is about a year old. ------------------ | ||
Pro Bodybuilder Posts: 365 |
Thanks Agent S. | ||
Amateur Bodybuilder Posts: 113 |
NEEDS TO EAT? THE DUDE LOOKS AWESOME, NOT EVERYONE WANTS TO BE A STOCKY FAT FUCK LIKE YOU BIGFUCK | ||
Elite Bodybuilder Posts: 1140 |
hahaha jack that was hilarious. He got you good, Buck. =) -Warik ------------------ BY THE POWER OF GRAYSKULL!!! | ||
Freak Posts: 2652 |
quote: You're smocking crack. I would dwarf u and I dwarf Gentic King (no offense bro)....I'm 240lbs and have a six pack. I know that everyone doesn't have the genetix that I do, but I was offering a little advice....to up his calorie intake. [This message has been edited by Big Buck (edited March 20, 2001).] | ||
Pro Bodybuilder Posts: 377 |
Big Buck some people like to move around well... He looks good and really i don�t think he doesn�t need to get much bigger... For What? | ||
Freak Posts: 2652 |
quote: I agree w/ u Varnsen, he may not want to be a beast. I want to be a freaking BEAST. I think he looks good and works out hard, but doesn't have much size. If the small ripped look is what he's going for, then he's doing good. But if he's trying to be a Monster, he's gotta up the calorie intake, and go heavy. I was just offering constructive criticism. | ||
Amateur Bodybuilder Posts: 260 |
bro, looking good...i agree on the wider back issue.additionnal lat width would look awesome on you.plan to compete in the near future and keep working your ass off.i also agree w/ big buck on the upping your calorie intake.guys like us,w/ longer limbs,always appear "smaller" than the shorter folk.keep growing bro...great work...love the peaks ------------------ | ||
Pro Bodybuilder Posts: 377 |
Yea Buck buck at 200lbs 6"0 he�s not a small fella too...he has got a good size and shape, and if he�s natural perhaps he can�t gain much more muscle without getting fat... If he uses roids i would consider him small though... | ||
Pro Bodybuilder Posts: 365 |
Tripper...thanks for the nice words, I appreciate it. Varnsen, thanks. I play a lot of basketball in my spare time so that probably keeps me from being much bigger. Da Big Thinker...I know what you mean. It's harder for us to achieve that thick look but I train my balls off and have been for some time now. And I appreciate the compliments. Big Buck...Actually I do train heavy, with lots of compound movements and free weight. However, I'm also a big believer in drop and flush sets after performing the heavy 6-8 rep compound exercises. I realize that muscle quality is mainly a function of bodyfat, but I can tell you from personal experience that pumping exercises do make a difference. And no, I don't necessarily want to be massive but if I had to put on 20-30lbs for a bulk cycle in order to compete sometime down the road, it wouldn't be that hard for me. Like I said before, this was taken almost a year and 10 lbs ago. I will post newer pics soon. Thanks for the comments, all. Anyone else? ------------------ | ||
Pro Bodybuilder Posts: 365 |
Varnsen, that's pretty much it. It's tough for me to put on much more mass without upping my bf% and I hate even being in double digits...even in the winter. C'mon, anyone else? ------------------ | ||
Pro Bodybuilder Posts: 498 |
quote: I AGREE WITH BIG BUCK, UPGRADE CALORIES, JUST A SUGGESTION FROM ME THOUGH. YOU HAVE GOOD MUSCLE SEPARATION. YOU HAVE A NICE BODY TO SATISFY THE "NORMAL" PEOPLE, I DONT KNOW IF YOU FEEL GOOD RIGHT KNOW BUT I WOULD LOOK FOR SOME HARDCORE SIZE. YOU SEE, I LIKE SCARING PEOPLE. KEEP UP THE GOOD WORK BRO. ------------------ I am Conan, the Ironbarbarian back from the deep dark hell! | ||
Pro Bodybuilder Posts: 365 |
Bump....last time. I promise. | ||
Amateur Bodybuilder Posts: 268 |
GK...well, I checked them out again...and you still look good to me! So...when are you coming to Chattanooga??? lol | ||
Pro Bodybuilder Posts: 365 |
I think you're just trying to butter me up for that paper. lol. ------------------ | ||
Amateur Bodybuilder Posts: 268 |
quote: You can think want you want! | ||
Pro Bodybuilder Posts: 373 |
Do you fight in the lower not so recognized full contact fights????? | ||
Amateur Bodybuilder Posts: 149 |
The guy that said you look too like you weigh only 180 and need to eat more has no idea. He's obviously taken steriods and lost perception of things. In my opinion you are looking very good. Excellent tie in with the arms and shoulders, good peak on the biceps and most importantly excellent symmetry. | ||
Elite Bodybuilder Posts: 638 |
best peaks i've seen on this whole site. period. natural? | ||
Pro Bodybuilder Posts: 365 |
quote: Thank you. I try to keep things balanced. ------------------ | ||
Pro Bodybuilder Posts: 365 |
quote: Thanks...I've always had long, full biceps with a good peak. It's one of the first things I develped when I started working out in early high school. My triceps are another story. They are stubborn and don't like to grow, even from heavy close-grip benches and dips. I work them twice as often as bi's to keep them up to par. Natural. ------------------ |
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