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Author Topic:   PIC OF MY REAR DOUBLE BICEPS
GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 12:05 AM

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This is me about a year ago at around 197lbs or so. I'm about 205 now. I'll post newer pics soon. Comments, suggestions, constructive critism anyone?
http://albums.photopoint.com/j/View?u=1583734&a=12051390&p=44143355&Sequence=0&res=high

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And the conquest of a thousand kingdoms shall be mine...


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GladiusNova

Cool Novice

Posts: 39
From:
Registered: Mar 2001

posted March 19, 2001 12:25 AM

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Very solid. Work on your lats! Cable Pull-Downs and Rows. You need more of a "tapered" appearance. You look good though, don't get wrong.


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Night Fly

Amateur Bodybuilder

Posts: 268
From:TN
Registered: Dec 2000

posted March 19, 2001 12:32 AM

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Hey there...those pics look great! Keep up the good work...nice ass, too!

I was up in your next of the woods last week...too bad we couldn't get together!


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GladiusNova

Cool Novice

Posts: 39
From:
Registered: Mar 2001

posted March 19, 2001 12:48 AM

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OMG...excuse me while I go puke!


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 01:30 AM

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Dude, Night Fly is my girl! Thanks. Anyone else? BTW, NF you have mail.

------------------
And the conquest of a thousand kingdoms shall be mine...


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Night Fly

Amateur Bodybuilder

Posts: 268
From:TN
Registered: Dec 2000

posted March 19, 2001 01:33 AM

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GK...What on earth are you doing up at these hours! haha...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 01:36 AM

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Thinking of you, beatiful...


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Night Fly

Amateur Bodybuilder

Posts: 268
From:TN
Registered: Dec 2000

posted March 19, 2001 01:38 AM

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You are so sweet! Hey, I was up in your neck of the woods this past week, but had no clue as to how to get ahold of you. I got your mail, and your pic (which I like btw). I will mail you back tomorrow!


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N-V-R-2BIG

Amateur Bodybuilder

Posts: 232
From:la
Registered: Sep 2000

posted March 19, 2001 01:44 AM

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lookin good bro. if you want to get a little more peak out of your bi's supinate your wrists a little more in. how tall?

------------------
I fucked ya mutha, that makes me the MUTHA FUCKIN MAN


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 01:56 AM

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Thanks N-V-R2BIG. I'm 6'0" in sock feet but people are always guessing I'm around 6'1" or 6'2". I have fairly long limbs. Maybe that's it. Go figure.

------------------
And the conquest of a thousand kingdoms shall be mine...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 02:02 AM

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GladiusNova...I've been hitting the lats hard this past year. I hope you will be able to see a big difference when I post some more recent pics here soon. These old ones are all I've got for right now, though.

------------------
And the conquest of a thousand kingdoms shall be mine...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 03:12 PM

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bizzump


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THE STEEL BEAST

Olympian

Posts: 1824
From:BORN IN A CAVE IN GERMANY AND RAISED BY A SHE WOLF.
Registered: Apr 2000

posted March 19, 2001 03:14 PM

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------------------
FUCK YOU IF YOU THINK JOHN GOTTI SHOULD BE IN PRISON.

DONT ASK ME TWICE,UNLESS YOU WANT TWO BLACK EYES.

YOU CANNOT IGNORE GENIUS.


IT IS FORTUNATE FOR THOSE IN POWER,THAT MEN DO NOT THINK.-ADOLF HITLER


WHEN I HOLD THE DECK OF CARDS,PEOPLE BACK DOWN.I HAVE NO OPPOSITION.


TASTE THE LOTUS ONCE AND WATCH ALL YOUR WORRIES SPEED AWAY.


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Big Buck

Freak

Posts: 2652
From:Diego, Cali
Registered: May 2000

posted March 19, 2001 03:24 PM

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U need to EAT!!! How much u weigh like 180?


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JohnnyO

Moderator

Posts: 5002
From:Houston, TX, USA
Registered: Apr 2000

posted March 19, 2001 03:30 PM

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what about height as well? picture looks good, I take it you're young?


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AGENT SHAGWELL

Cyborg

Posts: 4146
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted March 19, 2001 03:37 PM

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Nice butt.....the arms and back are nice as well sweet cheeks


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 03:53 PM

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I am about 197lbs in the pic, I'm about 205lbs now at 6'0". I already posted that. I'm 23 years old. The pic is about a year old.

------------------
And the conquest of a thousand kingdoms shall be mine...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 19, 2001 05:58 PM

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Thanks Agent S.


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jacktripper

Amateur Bodybuilder

Posts: 113
From:kill
Registered: Feb 2001

posted March 20, 2001 12:46 AM

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NEEDS TO EAT? THE DUDE LOOKS AWESOME, NOT EVERYONE WANTS TO BE A STOCKY FAT FUCK LIKE YOU BIGFUCK


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Warik

Elite Bodybuilder

Posts: 1140
From:Miami, FL
Registered: Sep 2000

posted March 20, 2001 01:12 AM

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hahaha jack that was hilarious.

He got you good, Buck. =)

-Warik

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BY THE POWER OF GRAYSKULL!!!


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Big Buck

Freak

Posts: 2652
From:Diego, Cali
Registered: May 2000

posted March 20, 2001 11:31 AM

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quote:
Originally posted by jacktripper:
NEEDS TO EAT? THE DUDE LOOKS AWESOME, NOT EVERYONE WANTS TO BE A STOCKY FAT FUCK LIKE YOU BIGFUCK

You're smocking crack. I would dwarf u and I dwarf Gentic King (no offense bro)....I'm 240lbs and have a six pack. I know that everyone doesn't have the genetix that I do, but I was offering a little advice....to up his calorie intake.

[This message has been edited by Big Buck (edited March 20, 2001).]


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The Varnsen

Pro Bodybuilder

Posts: 377
From:Wellington, New Zealand
Registered: Jan 2001

posted March 20, 2001 12:43 PM

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Big Buck some people like to move around well... He looks good and really i don�t think he doesn�t need to get much bigger... For What?


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Big Buck

Freak

Posts: 2652
From:Diego, Cali
Registered: May 2000

posted March 20, 2001 12:52 PM

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quote:
Originally posted by The Varnsen:
Big Buck some people like to move around well... He looks good and really i don�t think he doesn�t need to get much bigger... For What?

I agree w/ u Varnsen, he may not want to be a beast. I want to be a freaking BEAST. I think he looks good and works out hard, but doesn't have much size. If the small ripped look is what he's going for, then he's doing good. But if he's trying to be a Monster, he's gotta up the calorie intake, and go heavy. I was just offering constructive criticism.


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da big thinker

Amateur Bodybuilder

Posts: 260
From:gooneygoogoo
Registered: Jan 2001

posted March 20, 2001 12:55 PM

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bro,

looking good...i agree on the wider back issue.additionnal lat width would look awesome on you.plan to compete in the near future and keep working your ass off.i also agree w/ big buck on the upping your calorie intake.guys like us,w/ longer limbs,always appear "smaller" than the shorter folk.keep growing bro...great work...love the peaks

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if you don't like it,get the fuck out!


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The Varnsen

Pro Bodybuilder

Posts: 377
From:Wellington, New Zealand
Registered: Jan 2001

posted March 20, 2001 02:32 PM

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Yea Buck buck at 200lbs 6"0 he�s not a small fella too...he has got a good size and shape, and if he�s natural perhaps he can�t gain much more muscle without getting fat...
If he uses roids i would consider him small though...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 20, 2001 02:39 PM

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Tripper...thanks for the nice words, I appreciate it.

Varnsen, thanks. I play a lot of basketball in my spare time so that probably keeps me from being much bigger.

Da Big Thinker...I know what you mean. It's harder for us to achieve that thick look but I train my balls off and have been for some time now. And I appreciate the compliments.

Big Buck...Actually I do train heavy, with lots of compound movements and free weight. However, I'm also a big believer in drop and flush sets after performing the heavy 6-8 rep compound exercises. I realize that muscle quality is mainly a function of bodyfat, but I can tell you from personal experience that pumping exercises do make a difference. And no, I don't necessarily want to be massive but if I had to put on 20-30lbs for a bulk cycle in order to compete sometime down the road, it wouldn't be that hard for me.

Like I said before, this was taken almost a year and 10 lbs ago. I will post newer pics soon.

Thanks for the comments, all.

Anyone else?


------------------
And the conquest of a thousand kingdoms shall be mine...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 20, 2001 05:48 PM

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Varnsen, that's pretty much it. It's tough for me to put on much more mass without upping my bf% and I hate even being in double digits...even in the winter.

C'mon, anyone else?

------------------
And the conquest of a thousand kingdoms shall be mine...


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ironbarbarian

Pro Bodybuilder

Posts: 498
From:THE DEEP DARK HELL!
Registered: Feb 2001

posted March 20, 2001 06:43 PM

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quote:
Originally posted by Big Buck:
U need to EAT!!! How much u weigh like 180?

I AGREE WITH BIG BUCK, UPGRADE CALORIES, JUST A SUGGESTION FROM ME THOUGH. YOU HAVE GOOD MUSCLE SEPARATION. YOU HAVE A NICE BODY TO SATISFY THE "NORMAL" PEOPLE, I DONT KNOW IF YOU FEEL GOOD RIGHT KNOW BUT I WOULD LOOK FOR SOME HARDCORE SIZE.

YOU SEE, I LIKE SCARING PEOPLE.

KEEP UP THE GOOD WORK BRO.

------------------

I am Conan, the Ironbarbarian back from the deep dark hell!


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 21, 2001 07:14 PM

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Bump....last time. I promise.


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Night Fly

Amateur Bodybuilder

Posts: 268
From:TN
Registered: Dec 2000

posted March 21, 2001 07:20 PM

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GK...well, I checked them out again...and you still look good to me! So...when are you coming to Chattanooga??? lol


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 21, 2001 07:23 PM

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I think you're just trying to butter me up for that paper. lol.

------------------
And the conquest of a thousand kingdoms shall be mine...


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Night Fly

Amateur Bodybuilder

Posts: 268
From:TN
Registered: Dec 2000

posted March 21, 2001 07:24 PM

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quote:
Originally posted by GenetiKing:
I think you're just trying to butter me up for that paper. lol.

You can think want you want!


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Steak Helmet

Pro Bodybuilder

Posts: 373
From:somewhere in IDAHO
Registered: Apr 2000

posted March 22, 2001 01:18 AM

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Do you fight in the lower not so recognized full contact fights?????


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Sniperwolf

Amateur Bodybuilder

Posts: 149
From:Tokyo, Japan
Registered: Dec 2000

posted March 22, 2001 03:37 AM

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The guy that said you look too like you weigh only 180 and need to eat more has no idea. He's obviously taken steriods and lost perception of things. In my opinion you are looking very good. Excellent tie in with the arms and shoulders, good peak on the biceps and most importantly excellent symmetry.


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BigBazooka

Elite Bodybuilder

Posts: 638
From:Helsinki, Finland
Registered: Nov 2000

posted March 22, 2001 05:25 AM

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best peaks i've seen on this whole site. period. natural?


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 22, 2001 09:44 AM

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quote:
Originally posted by Sniperwolf:
The guy that said you look too like you weigh only 180 and need to eat more has no idea. He's obviously taken steriods and lost perception of things. In my opinion you are looking very good. Excellent tie in with the arms and shoulders, good peak on the biceps and most importantly excellent symmetry.

Thank you. I try to keep things balanced.

------------------
And the conquest of a thousand kingdoms shall be mine...


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GenetiKing

Pro Bodybuilder

Posts: 365
From:Mt. Olympus
Registered: Dec 2000

posted March 22, 2001 10:08 AM

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quote:
Originally posted by BigBazooka:
best peaks i've seen on this whole site. period. natural?

Thanks...I've always had long, full biceps with a good peak. It's one of the first things I develped when I started working out in early high school. My triceps are another story. They are stubborn and don't like to grow, even from heavy close-grip benches and dips. I work them twice as often as bi's to keep them up to par. Natural.

------------------
And the conquest of a thousand kingdoms shall be mine...


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